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Nutritional Facts: Kittencal's Lemon Chicken Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
3/4 cup (126g)
orzo pasta
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 large (100g)
eggs
1 (48g)
lemons, juice of
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.6 n/a n/a 0.8 n/a n/a 1 0
Ash (g) 19.9 1.1 n/a n/a 1.1 0.1 n/a 22 7
Aspartic acid n/a 0.8 n/a n/a 1.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 78.1 26.5 n/a n/a 56.0 2.9 n/a 163 54
Calories 312.3 467.5 n/a n/a 143.0 10.6 n/a 933 311
Calories (kj) 1,307.8 1,956.8 n/a n/a 599.0 43.7 n/a 3,907 1,302
Carbohydrates (g) 7.4 94.1 n/a n/a 0.7 3.3 n/a 106 35
Cholesterol (mg) 0.0 0.0 n/a n/a 372.0 0.0 n/a 372 124
Copper (mg) 1.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Cystine n/a 0.3 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.0 n/a n/a 0.0 0.1 n/a 4 1
Folate (mcg) 39.0 298.6 n/a n/a 47.0 9.6 n/a 394 131
Folate, DFE (mcg) 39.0 492.7 n/a n/a 47.0 9.6 n/a 588 196
Folate, food (mcg) 39.0 22.7 n/a n/a 47.0 9.6 n/a 118 39
Folic acid (mcg) 0.0 275.9 n/a n/a 0.0 0.0 n/a 276 92
Fructose n/a 0.1 n/a n/a 0.0 0.5 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.4 0.5 n/a 1 0
Glutamic acid n/a 5.8 n/a n/a 1.7 n/a n/a 7 2
Glycine n/a 0.6 n/a n/a 0.4 n/a n/a 1 0
Histidine n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 4.2 n/a n/a 1.8 0.0 n/a 10 3
Isoleucine n/a 0.6 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.2 n/a n/a 1.1 n/a n/a 2 1
Lysine n/a 0.4 n/a n/a 0.9 n/a n/a 1 0
Magnesium (mg) 19.5 66.8 n/a n/a 12.0 2.9 n/a 101 34
Maltose n/a 2.5 n/a n/a 0.0 0.0 n/a 2 1
Manganese (mg) 2.0 1.2 n/a n/a 0.0 0.0 n/a 3 1
Methionine n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 4.7 0.2 n/a n/a 3.7 0.0 n/a 9 3
Niacin (mg) 26.8 9.0 n/a n/a 0.1 0.0 n/a 36 12
Pantothenic acid (mg) 0.4 0.5 n/a n/a 1.5 0.1 n/a 3 1
Phenylalanine n/a 0.8 n/a n/a 0.7 n/a n/a 2 1
Phosphorus (mg) 585.6 238.1 n/a n/a 198.0 3.8 n/a 1,026 342
Polyunsaturated Fat (g) 2.1 0.7 n/a n/a 1.9 0.0 n/a 5 2
Potassium (mg) 1,678.7 281.0 n/a n/a 138.0 49.4 n/a 2,147 716
Proline n/a 2.0 n/a n/a 0.5 n/a n/a 2 1
Protein (g) 39.4 16.4 n/a n/a 12.6 0.2 n/a 69 23
Retinol (mcg) 0.0 0.0 n/a n/a 160.0 0.0 n/a 160 53
Riboflavin (mg) 0.6 0.5 n/a n/a 0.5 0.0 n/a 2 1
Saturated Fat (g) 3.1 0.3 n/a n/a 3.1 0.0 n/a 7 2
Selenium (mcg) 0.0 79.6 n/a n/a 30.7 0.0 n/a 110 37
Serine n/a 0.8 n/a n/a 1.0 n/a n/a 2 1
Sodium (mg) 5,973.1 7.6 n/a n/a 142.0 0.5 n/a 6,123 2,041
Starch n/a 78.7 n/a n/a n/a 0.0 n/a 79 26
Sucrose n/a 0.6 n/a n/a 0.0 0.2 n/a 1 0
Sugar (g) 5.7 3.4 n/a n/a 0.4 1.2 n/a 11 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.1 n/a n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.6 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 n/a n/a 1.1 0.1 n/a 2 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.5 n/a n/a 2 1
Total Fat (g) 11.1 1.9 n/a n/a 9.5 0.1 n/a 23 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.3 n/a n/a 0.5 n/a n/a 1 0
Valine n/a 0.7 n/a n/a 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 540.0 2.9 n/a 543 181
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 160.0 0.0 n/a 160 53
Vitamin B-12 (mcg) 2.0 0.0 n/a n/a 0.9 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 18.6 n/a 19 6
Vitamin D (IU) 0.0 0.0 n/a n/a 82.0 0.0 n/a 82 27
Water (g) 1,872.9 12.5 n/a n/a 76.2 44.3 n/a 2,006 669
Zinc (mg) 2.0 1.8 n/a n/a 1.3 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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