Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (496g) plum tomatoes |
1 to taste (0g) olive oil |
16 ounces (454g) V8 vegetable juice |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
6 (90g) scallions |
1 teaspoon (7g) honey |
2 teaspoons (6g) garlic |
2 tablespoons (30g) cider vinegar |
1 teaspoon (2g) cumin |
3 tablespoons (11g) parsley |
1/2 teaspoon (3g) salt |
1 to taste (0g) Tabasco sauce |
4 slices (100g) bread |
1 to taste (0g) butter |
1 lb (453g) king crab meat |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 7.7 | 8 | 2 |
| Ash (g) | 2.5 | n/a | 5.5 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 3.0 | n/a | 2.0 | n/a | 8.4 | 23 | 6 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 9.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.6 | n/a | 49.9 | 4.2 | 6.0 | 64.8 | 0.4 | 10.1 | 2.1 | 19.6 | 15.7 | 0.7 | n/a | 151.0 | n/a | 267.5 | 642 | 160 |
| Calories | 89.3 | n/a | 86.2 | 18.4 | 11.9 | 28.8 | 21.1 | 8.3 | 6.3 | 7.9 | 4.1 | 0.0 | n/a | 266.0 | n/a | 439.7 | 988 | 247 |
| Calories (kj) | 367.0 | n/a | 358.4 | 76.8 | 50.0 | 121.5 | 88.1 | 34.9 | 26.8 | 32.9 | 17.2 | 0.0 | n/a | 1,113.0 | n/a | 1,840.5 | 4,127 | 1,032 |
| Carbohydrates (g) | 19.3 | n/a | 20.6 | 3.6 | 2.8 | 6.6 | 5.7 | 1.9 | 0.3 | 0.9 | 0.7 | 0.0 | n/a | 50.6 | n/a | 0.0 | 113 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 240.3 | 240 | 60 |
| Copper (mg) | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5.4 | 7 | 2 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 3.6 | 1.2 | 1.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 2.4 | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 74.4 | n/a | 95.3 | 27.4 | 6.0 | 57.6 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 0.0 | n/a | 111.0 | n/a | 231.2 | 621 | 155 |
| Folate, DFE (mcg) | 74.4 | n/a | 95.3 | 27.4 | 6.0 | 57.6 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 0.0 | n/a | 171.0 | n/a | 231.2 | 681 | 170 |
| Folate, food (mcg) | 74.4 | n/a | 95.3 | 27.4 | 6.0 | 57.6 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 0.0 | n/a | 25.0 | n/a | 231.2 | 535 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.0 | n/a | 0.0 | 86 | 22 |
| Fructose (g) | 6.8 | n/a | n/a | 1.3 | 0.7 | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | n/a | 1.2 | 0.7 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 15.0 | 20 | 5 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5.3 | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.8 | 2 | 1 |
| Iron (mg) | 1.3 | n/a | 1.9 | 0.3 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 0.0 | n/a | 3.7 | n/a | 3.4 | 15 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7.0 | 8 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.6 | 8 | 2 |
| Magnesium (mg) | 54.6 | n/a | 49.9 | 7.1 | 6.0 | 18.0 | 0.1 | 1.4 | 1.5 | 7.7 | 5.7 | 0.0 | n/a | 23.0 | n/a | 285.6 | 461 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | 2 | 1 |
| Niacin (mg) | 2.9 | n/a | 3.3 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.4 | n/a | 6.1 | 18 | 5 |
| Pantothenic acid (mg) | 0.4 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.8 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.7 | 4 | 1 |
| Phosphorus (mg) | 119.0 | n/a | 77.1 | 15.5 | 11.9 | 33.3 | 0.3 | 8.6 | 2.4 | 10.5 | 6.6 | 0.0 | n/a | 99.0 | n/a | 1,269.3 | 1,653 | 413 |
| Phytosterols (mg) | 34.7 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2.4 | 5 | 1 |
| Potassium (mg) | 1,175.5 | n/a | 875.5 | 125.5 | 104.1 | 248.4 | 3.6 | 22.5 | 21.8 | 37.5 | 63.2 | 0.2 | n/a | 100.0 | n/a | 1,187.7 | 3,966 | 991 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2.9 | 4 | 1 |
| Protein (g) | 4.4 | n/a | 2.9 | 0.6 | 0.5 | 1.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 7.6 | n/a | 87.7 | 106 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40.8 | 41 | 10 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.3 | n/a | 181.3 | 203 | 51 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.5 | 4 | 1 |
| Sodium (mg) | 24.8 | n/a | 898.2 | 2.4 | 1.8 | 14.4 | 0.3 | 1.0 | 1.5 | 3.5 | 6.4 | 1,162.7 | n/a | 511.0 | n/a | 4,859.7 | 7,488 | 1,872 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | 41 | 10 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 13.0 | n/a | 15.0 | 2.5 | 1.4 | 2.1 | 5.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 1.5 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3.3 | n/a | 7.0 | 13 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.9 | 3 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.1 | 5 | 1 |
| Vitamin A, IU (IU) | 4,131.7 | n/a | 7,067.6 | 1,862.9 | 220.2 | 897.3 | 0.0 | 0.5 | 0.0 | 26.7 | 960.3 | 0.0 | n/a | 0.0 | n/a | 131.5 | 15,299 | 3,825 |
| Vitamin A, RAE (mcg) | 208.3 | n/a | 353.8 | 93.4 | 10.7 | 45.0 | 0.0 | 0.0 | 0.0 | 1.3 | 48.0 | 0.0 | n/a | 0.0 | n/a | 40.8 | 801 | 200 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 52.1 | 52 | 13 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 2 | 1 |
| Vitamin C (mg) | 68.0 | n/a | 125.7 | 76.0 | 47.8 | 16.9 | 0.0 | 1.7 | 0.0 | 0.2 | 15.2 | 0.0 | n/a | 0.0 | n/a | 34.5 | 386 | 96 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 468.8 | n/a | 424.2 | 54.9 | 55.9 | 80.8 | 1.2 | 3.3 | 28.0 | 0.2 | 10.0 | 0.0 | n/a | 36.4 | n/a | 351.6 | 1,515 | 379 |
| Zinc (mg) | 0.8 | n/a | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 34.5 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.