Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (593g) water |
1 teaspoon (0g) lemon pepper |
1 teaspoon (2g) cumin seeds |
1 1/2 lbs (681g) chicken breasts |
1 clove (3g) garlic |
1 teaspoon (2g) ground cumin |
1 cup (160g) onions |
8 ounces (227g) white corn |
16 ounces (457g) chilies |
3 tablespoons (45g) lime juice |
60 ounces (1,328g) great northern beans |
1 to taste (0g) tortilla chips |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 4.6 | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 8.8 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 6.8 | n/a | n/a | 17 | 4 |
| Ash (g) | 0.6 | n/a | 0.2 | 6.9 | 0.0 | 0.2 | 0.6 | 1.4 | 2.7 | 0.1 | 15.1 | n/a | n/a | 28 | 7 |
| Aspartic acid | n/a | n/a | n/a | 12.7 | 0.0 | n/a | 0.1 | 0.6 | 1.3 | 0.1 | 13.4 | n/a | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.8 | n/a | 19.6 | 74.9 | 5.4 | 19.6 | 36.8 | 4.5 | 82.3 | 6.4 | 902.7 | n/a | n/a | 1,170 | 292 |
| Calories | 0.0 | n/a | 7.9 | 1,171.3 | 4.5 | 7.9 | 64.0 | 195.0 | 182.9 | 11.3 | 1,566.5 | n/a | n/a | 3,211 | 803 |
| Calories (kj) | 0.0 | n/a | 32.9 | 4,903.2 | 18.7 | 32.9 | 265.6 | 811.9 | 763.4 | 47.2 | 6,557.9 | n/a | n/a | 13,434 | 3,358 |
| Carbohydrates (g) | 0.0 | n/a | 0.9 | 0.0 | 1.0 | 0.9 | 14.9 | 43.1 | 43.2 | 3.8 | 280.0 | n/a | n/a | 388 | 97 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 436 | 109 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 3.3 | n/a | n/a | 5 | 1 |
| Cystine | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 2.7 | 6.1 | 6.9 | 0.2 | 92.9 | n/a | n/a | 109 | 27 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 27.2 | 0.1 | 0.2 | 30.4 | 104.3 | 105.1 | 4.5 | 1,354.1 | n/a | n/a | 1,626 | 407 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 27.2 | 0.1 | 0.2 | 30.4 | 104.3 | 105.1 | 4.5 | 1,354.1 | n/a | n/a | 1,626 | 407 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 27.2 | 0.1 | 0.2 | 30.4 | 104.3 | 105.1 | 4.5 | 1,354.1 | n/a | n/a | 1,626 | 407 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 20.9 | 0.0 | n/a | 0.4 | 1.4 | 1.2 | 0.0 | 16.9 | n/a | n/a | 41 | 10 |
| Glycine | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 4.3 | n/a | n/a | 13 | 3 |
| Histidine | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | n/a | n/a | 8 | 2 |
| Iron (mg) | 0.0 | n/a | 1.4 | 5.0 | 0.1 | 1.4 | 0.3 | 1.2 | 5.5 | 0.0 | 28.3 | n/a | n/a | 43 | 11 |
| Isoleucine | n/a | n/a | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 4.9 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 8.8 | n/a | n/a | 21 | 5 |
| Lysine | n/a | n/a | n/a | 11.7 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 7.6 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 5.9 | n/a | 7.7 | 170.2 | 0.8 | 7.7 | 16.0 | 83.9 | 114.3 | 3.6 | 663.8 | n/a | n/a | 1,074 | 268 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 1.1 | 0.0 | 6.9 | n/a | n/a | 9 | 2 |
| Methionine | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 26.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 67.5 | 0.0 | 0.1 | 0.2 | 3.9 | 4.3 | 0.1 | 9.0 | n/a | n/a | 85 | 21 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.2 | 1.7 | 0.3 | 0.1 | 3.5 | n/a | n/a | 11 | 3 |
| Phenylalanine | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 6.0 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 0.0 | n/a | 10.5 | 1,184.9 | 4.6 | 10.5 | 46.4 | 201.8 | 210.3 | 6.4 | 2,190.4 | n/a | n/a | 3,866 | 966 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 1.4 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 13.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 2.5 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 5.9 | n/a | 37.5 | 1,498.2 | 12.0 | 37.5 | 233.6 | 612.3 | 1,554.3 | 53.1 | 5,190.5 | n/a | n/a | 9,235 | 2,309 |
| Proline | n/a | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 4.7 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.0 | n/a | 0.4 | 142.0 | 0.2 | 0.4 | 1.8 | 7.3 | 9.1 | 0.2 | 110.6 | n/a | n/a | 272 | 68 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163 | 41 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.9 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 113.0 | 0.4 | 0.1 | 0.8 | 1.4 | 2.3 | 0.0 | 54.4 | n/a | n/a | 173 | 43 |
| Serine | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 6.0 | n/a | n/a | 12 | 3 |
| Sodium (mg) | 17.8 | n/a | 3.5 | 429.0 | 0.5 | 3.5 | 6.4 | 34.0 | 32.0 | 0.9 | 26.6 | n/a | n/a | 554 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 7.3 | 23.3 | 0.8 | n/a | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 2.1 | n/a | n/a | 4 | 1 |
| Threonine | n/a | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 4.7 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 3.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.5 | 63.0 | 0.0 | 0.5 | 0.2 | 2.7 | 0.9 | 0.0 | 6.0 | n/a | n/a | 74 | 18 |
| TransFatty acids | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 3.1 | n/a | n/a | 8 | 2 |
| Valine | n/a | n/a | n/a | 6.9 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 5.8 | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 26.7 | 565.2 | 0.3 | 26.7 | 3.2 | 2.3 | 5,389.7 | 22.7 | 13.3 | n/a | n/a | 6,050 | 1,512 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.3 | 163.4 | 0.0 | 1.3 | 0.0 | 0.0 | 269.7 | 0.9 | 0.0 | n/a | n/a | 437 | 109 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 1.6 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | 11.8 | 15.4 | 1,108.6 | 13.6 | 17.3 | n/a | n/a | 1,168 | 292 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 27 |
| Water (g) | 591.9 | n/a | 0.2 | 473.0 | 1.8 | 0.2 | 142.6 | 172.3 | 401.1 | 41.2 | 916.0 | n/a | n/a | 2,740 | 685 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 5.4 | 0.0 | 0.1 | 0.3 | 1.0 | 1.4 | 0.0 | 11.7 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.