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    Nutritional Facts: Excellent Yam and Apple Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,197g)
    yams
    3 tablespoons (43g)
    butter
    1 tablespoon (8g)
    cornstarch
    1/2 cup (110g)
    brown sugar
    1 1/2 cups (372g)
    apple juice
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ground allspice
    2 large (446g)
    apples
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Ash (g) 9.1 0.9 0.0 0.5 0.9 0.0 0.0 0.0 0.8 12 2
    Aspartic acid (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.6 10.2 0.2 91.3 29.8 0.9 13.1 6.3 26.8 346 58
    Calories 1,388.3 305.4 30.5 418.0 171.1 3.4 3.2 2.5 231.9 2,554 426
    Calories (kj) 5,816.4 1,277.6 127.5 1,749.0 710.5 13.9 13.5 10.4 972.3 10,691 1,782
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 328.9 0.0 7.3 107.9 42.0 1.1 1.1 0.7 61.6 551 92
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
    Copper (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 46.7 0.0 0.1 0.0 0.7 0.0 0.7 0.2 10.7 59 10
    Folate (mcg) 191.5 1.3 0.0 1.1 0.0 3.1 0.1 0.3 13.4 211 35
    Folate, DFE (mcg) 191.5 1.3 0.0 1.1 0.0 3.1 0.1 0.3 13.4 211 35
    Folate, food (mcg) 191.5 1.3 0.0 1.1 0.0 3.1 0.1 0.3 13.4 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.2 21.3 0.2 0.0 n/a 26.3 49 8
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 9.8 0.2 0.0 n/a 10.8 22 4
    Glutamic acid (g) 2.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
    Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.2 0.0 0.0 0.8 0.4 0.0 0.1 0.1 0.5 8 1
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Lysine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Magnesium (mg) 215.4 0.9 0.2 9.9 18.6 0.9 0.8 1.3 22.3 270 45
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 4.4 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.2 5 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 6.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 7 1
    Pantothenic acid (mg) 3.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 4 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 586.4 10.2 1.0 4.4 26.0 1.2 0.8 1.1 49.1 680 113
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.6 53.5 54 9
    Polyunsaturated Fat (g) 0.7 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Potassium (mg) 8,018.6 10.2 0.2 146.3 375.7 15.7 5.6 9.9 477.2 9,060 1,510
    Proline (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Protein (g) 17.8 0.4 0.0 0.1 0.4 0.1 0.1 0.1 1.2 20 3
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 21.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 22 4
    Selenium (mcg) 8.4 0.4 0.2 1.3 0.4 0.0 0.0 0.0 0.0 11 2
    Serine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 95.7 304.2 0.7 30.8 14.9 0.2 0.1 0.7 4.5 452 75
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 104.0 4.7 0.1 0.0 n/a 9.2 118 20
    Sugar (g) 5.9 0.0 0.0 106.7 35.8 0.4 0.0 n/a 46.3 195 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 4.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 1.7 34.6 0.0 0.0 0.5 0.0 0.0 0.1 0.8 38 6
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 1,460.1 1,064.6 0.0 0.0 3.7 0.9 3.9 5.1 240.8 2,779 463
    Vitamin A, RAE (mcg) 71.8 291.4 0.0 0.0 0.0 0.0 0.2 0.3 13.4 377 63
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 144.8 0.0 0.0 0.0 143.2 5.9 0.0 0.4 20.5 315 52
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Water (g) 839.3 6.8 0.7 1.5 328.3 14.1 0.1 0.1 381.6 1,572 262
    Zinc (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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