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Nutritional Facts: Excellent Yam and Apple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,197g)
yams
3 tablespoons (43g)
butter
1 tablespoon (8g)
cornstarch
1/2 cup (110g)
brown sugar
1 1/2 cups (372g)
apple juice
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground allspice
2 large (446g)
apples
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 9.1 0.9 0.0 0.5 0.9 0.0 0.0 0.0 0.8 12 2
Aspartic acid (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.6 10.2 0.2 91.3 29.8 0.9 13.1 6.3 26.8 346 58
Calories 1,388.3 305.4 30.5 418.0 171.1 3.4 3.2 2.5 231.9 2,554 426
Calories (kj) 5,816.4 1,277.6 127.5 1,749.0 710.5 13.9 13.5 10.4 972.3 10,691 1,782
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 328.9 0.0 7.3 107.9 42.0 1.1 1.1 0.7 61.6 551 92
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Copper (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 46.7 0.0 0.1 0.0 0.7 0.0 0.7 0.2 10.7 59 10
Folate (mcg) 191.5 1.3 0.0 1.1 0.0 3.1 0.1 0.3 13.4 211 35
Folate, DFE (mcg) 191.5 1.3 0.0 1.1 0.0 3.1 0.1 0.3 13.4 211 35
Folate, food (mcg) 191.5 1.3 0.0 1.1 0.0 3.1 0.1 0.3 13.4 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 21.3 0.2 0.0 n/a 26.3 49 8
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 9.8 0.2 0.0 n/a 10.8 22 4
Glutamic acid (g) 2.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.2 0.0 0.0 0.8 0.4 0.0 0.1 0.1 0.5 8 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 215.4 0.9 0.2 9.9 18.6 0.9 0.8 1.3 22.3 270 45
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.4 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.2 5 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 6.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 7 1
Pantothenic acid (mg) 3.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 4 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 586.4 10.2 1.0 4.4 26.0 1.2 0.8 1.1 49.1 680 113
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.6 53.5 54 9
Polyunsaturated Fat (g) 0.7 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 8,018.6 10.2 0.2 146.3 375.7 15.7 5.6 9.9 477.2 9,060 1,510
Proline (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 17.8 0.4 0.0 0.1 0.4 0.1 0.1 0.1 1.2 20 3
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 22 4
Selenium (mcg) 8.4 0.4 0.2 1.3 0.4 0.0 0.0 0.0 0.0 11 2
Serine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 95.7 304.2 0.7 30.8 14.9 0.2 0.1 0.7 4.5 452 75
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 104.0 4.7 0.1 0.0 n/a 9.2 118 20
Sugar (g) 5.9 0.0 0.0 106.7 35.8 0.4 0.0 n/a 46.3 195 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.7 34.6 0.0 0.0 0.5 0.0 0.0 0.1 0.8 38 6
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 1,460.1 1,064.6 0.0 0.0 3.7 0.9 3.9 5.1 240.8 2,779 463
Vitamin A, RAE (mcg) 71.8 291.4 0.0 0.0 0.0 0.0 0.2 0.3 13.4 377 63
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 144.8 0.0 0.0 0.0 143.2 5.9 0.0 0.4 20.5 315 52
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 839.3 6.8 0.7 1.5 328.3 14.1 0.1 0.1 381.6 1,572 262
Zinc (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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