You are in: Home /
Lost? Site Map

Nutritional Facts: Winter Vegetable Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (122g)
turnips
1 (213g)
potatoes
1 (0g)
celery root
1 (110g)
onions
3 (183g)
carrots
1/2 cup (30g)
parsley
1 cup (0g)
vegetable broth
1 tablespoon (8g)
cornstarch
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
4 tablespoons (57g)
butter
1 3/4 cups (219g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
butter
3/4 cup (179g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.1 2 0
Ash (g) 0.9 2.3 n/a 0.4 1.8 0.7 n/a 0.0 6.0 n/a 1.2 1.0 9.9 3.0 1.8 0.8 30 5
Aspartic acid (g) 0.1 1.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 3.4 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.6 25.6 n/a 25.3 60.4 41.4 n/a 0.2 1.4 n/a 13.6 32.8 1,016.2 0.7 20.4 116.0 1,391 232
Calories 34.2 164.0 n/a 44.0 75.0 10.8 n/a 30.5 0.0 n/a 407.3 796.3 7.0 0.0 610.9 615.8 2,796 466
Calories (kj) 142.7 683.7 n/a 182.6 316.6 45.3 n/a 127.5 0.0 n/a 1,703.4 3,331.6 29.4 0.0 2,555.1 2,575.8 11,694 1,949
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.8 37.2 n/a 10.3 17.5 1.9 n/a 7.3 0.0 n/a 0.0 166.9 3.3 0.0 0.1 5.0 257 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 122.1 0.0 0.0 0.0 183.2 244.5 550 92
Copper (mg) 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.2 4.7 n/a 1.9 5.1 1.0 n/a 0.1 0.0 n/a 0.0 5.9 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 18.3 34.1 n/a 20.9 34.8 45.6 n/a 0.0 0.0 n/a 1.7 400.3 0.0 0.0 2.6 7.1 565 94
Folate, DFE (mcg) 18.3 34.1 n/a 20.9 34.8 45.6 n/a 0.0 0.0 n/a 1.7 636.6 0.0 0.0 2.6 7.1 802 134
Folate, food (mcg) 18.3 34.1 n/a 20.9 34.8 45.6 n/a 0.0 0.0 n/a 1.7 63.4 0.0 0.0 2.6 7.1 228 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 336.9 0.0 0.0 0.0 0.0 337 56
Fructose n/a 0.6 n/a 1.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 2.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.7 n/a 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.1 7.6 n/a 0.0 0.2 0.8 11 2
Glycine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Iron (mg) 0.4 1.7 n/a 0.2 0.5 1.9 n/a 0.0 0.0 n/a 0.0 10.2 1.6 0.0 0.0 0.1 17 3
Isoleucine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.2 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.4 3 0
Lysine (g) 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.3 1 0
Magnesium (mg) 13.4 49.0 n/a 11.0 22.0 15.0 n/a 0.2 0.1 n/a 1.1 48.1 5.4 0.0 1.7 12.5 180 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 11.9 0.2 0.0 0.0 17.9 19.1 49 8
Niacin (mg) 0.5 2.2 n/a 0.1 1.8 0.4 n/a 0.0 0.0 n/a 0.0 12.9 0.0 0.0 0.0 0.1 18 3
Pantothenic acid (mg) 0.2 0.6 n/a 0.1 0.5 0.1 n/a 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.1 0.5 3 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 0.2 2 0
Phosphorus (mg) 32.9 121.4 n/a 31.9 64.1 17.4 n/a 1.0 0.0 n/a 13.6 236.3 1,368.7 0.0 20.4 110.7 2,018 336
Phytosterols (mg) 8.5 10.7 n/a 16.5 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 37 6
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.7 0.9 0.0 0.0 2.6 2.5 8 1
Potassium (mg) 233.0 896.7 n/a 160.6 585.6 166.2 n/a 0.2 0.5 n/a 13.6 234.1 0.7 0.2 20.4 133.9 2,446 408
Proline (g) 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.6 n/a 0.0 0.1 0.4 3 1
Protein (g) 1.1 4.3 n/a 1.2 1.7 0.9 n/a 0.0 0.0 n/a 0.5 22.6 0.0 0.0 0.7 3.7 37 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 381.1 0.0 0.0 0.0 571.7 722.9 1,676 279
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 29.2 0.3 0.0 0.0 43.8 41.1 115 19
Selenium (mcg) 0.9 0.6 n/a 0.6 0.2 0.0 n/a 0.2 0.0 n/a 0.6 74.2 0.0 0.0 0.9 0.9 79 13
Serine (g) 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 0.2 2 0
Sodium (mg) 81.7 12.8 n/a 4.4 126.3 16.8 n/a 0.7 2,325.5 n/a 405.6 4.4 1,089.2 1,162.7 608.3 67.8 5,906 984
Starch n/a 32.9 n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a 1.1 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 4.6 1.7 n/a 4.7 8.7 0.3 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.2 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.2 0.2 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 2.0 1.9 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.2 n/a 0.1 0.4 0.2 n/a 0.0 0.0 n/a 46.1 2.1 0.0 0.0 69.1 66.0 184 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2.5 n/a 4 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2.8 n/a 5 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 4.3 n/a 2.2 30,572.0 2,527.2 n/a 0.0 0.0 n/a 1,419.4 0.0 0.0 0.0 2,129.1 2,624.0 39,278 6,546
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,528.1 126.3 n/a 0.0 0.0 n/a 388.5 0.0 0.0 0.0 582.8 733.6 3,359 560
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin B-6 (mg) 0.1 0.6 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.6 42.0 n/a 8.1 10.8 39.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 127 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 34.1 0.0 0.0 0.0 51.1 48.2 133 22
Water (g) 112.1 169.0 n/a 98.0 161.6 26.3 n/a 0.7 0.0 n/a 9.0 26.1 0.6 0.0 13.5 103.0 720 120
Zinc (mg) 0.3 0.6 n/a 0.2 0.4 0.3 n/a 0.0 0.0 n/a 0.1 1.5 0.0 0.0 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Winter Vegetable Cobbler.