Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (122g) turnips |
1 (213g) potatoes |
1 (0g) celery root |
1 (110g) onions |
3 (183g) carrots |
1/2 cup (30g) parsley |
1 cup (0g) vegetable broth |
1 tablespoon (8g) cornstarch |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
4 tablespoons (57g) butter |
1 3/4 cups (219g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
3/4 cup (179g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.9 | 2.3 | n/a | 0.4 | 1.8 | 0.7 | n/a | 0.0 | 6.0 | n/a | 1.2 | 1.0 | 9.9 | 3.0 | 1.8 | 0.8 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 1.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3.4 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.6 | 25.6 | n/a | 25.3 | 60.4 | 41.4 | n/a | 0.2 | 1.4 | n/a | 13.6 | 32.8 | 1,016.2 | 0.7 | 20.4 | 116.0 | 1,391 | 232 |
| Calories | 34.2 | 164.0 | n/a | 44.0 | 75.0 | 10.8 | n/a | 30.5 | 0.0 | n/a | 407.3 | 796.3 | 7.0 | 0.0 | 610.9 | 615.8 | 2,796 | 466 |
| Calories (kj) | 142.7 | 683.7 | n/a | 182.6 | 316.6 | 45.3 | n/a | 127.5 | 0.0 | n/a | 1,703.4 | 3,331.6 | 29.4 | 0.0 | 2,555.1 | 2,575.8 | 11,694 | 1,949 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 7.8 | 37.2 | n/a | 10.3 | 17.5 | 1.9 | n/a | 7.3 | 0.0 | n/a | 0.0 | 166.9 | 3.3 | 0.0 | 0.1 | 5.0 | 257 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 183.2 | 244.5 | 550 | 92 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 4.7 | n/a | 1.9 | 5.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 18.3 | 34.1 | n/a | 20.9 | 34.8 | 45.6 | n/a | 0.0 | 0.0 | n/a | 1.7 | 400.3 | 0.0 | 0.0 | 2.6 | 7.1 | 565 | 94 |
| Folate, DFE (mcg) | 18.3 | 34.1 | n/a | 20.9 | 34.8 | 45.6 | n/a | 0.0 | 0.0 | n/a | 1.7 | 636.6 | 0.0 | 0.0 | 2.6 | 7.1 | 802 | 134 |
| Folate, food (mcg) | 18.3 | 34.1 | n/a | 20.9 | 34.8 | 45.6 | n/a | 0.0 | 0.0 | n/a | 1.7 | 63.4 | 0.0 | 0.0 | 2.6 | 7.1 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose | n/a | 0.6 | n/a | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.7 | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.6 | n/a | 0.0 | 0.2 | 0.8 | 11 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.4 | 1.7 | n/a | 0.2 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 1.6 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Magnesium (mg) | 13.4 | 49.0 | n/a | 11.0 | 22.0 | 15.0 | n/a | 0.2 | 0.1 | n/a | 1.1 | 48.1 | 5.4 | 0.0 | 1.7 | 12.5 | 180 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.9 | 0.2 | 0.0 | 0.0 | 17.9 | 19.1 | 49 | 8 |
| Niacin (mg) | 0.5 | 2.2 | n/a | 0.1 | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.6 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 32.9 | 121.4 | n/a | 31.9 | 64.1 | 17.4 | n/a | 1.0 | 0.0 | n/a | 13.6 | 236.3 | 1,368.7 | 0.0 | 20.4 | 110.7 | 2,018 | 336 |
| Phytosterols (mg) | 8.5 | 10.7 | n/a | 16.5 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.0 | 0.0 | 2.6 | 2.5 | 8 | 1 |
| Potassium (mg) | 233.0 | 896.7 | n/a | 160.6 | 585.6 | 166.2 | n/a | 0.2 | 0.5 | n/a | 13.6 | 234.1 | 0.7 | 0.2 | 20.4 | 133.9 | 2,446 | 408 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Protein (g) | 1.1 | 4.3 | n/a | 1.2 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 22.6 | 0.0 | 0.0 | 0.7 | 3.7 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 571.7 | 722.9 | 1,676 | 279 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.2 | 0.3 | 0.0 | 0.0 | 43.8 | 41.1 | 115 | 19 |
| Selenium (mcg) | 0.9 | 0.6 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 74.2 | 0.0 | 0.0 | 0.9 | 0.9 | 79 | 13 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 81.7 | 12.8 | n/a | 4.4 | 126.3 | 16.8 | n/a | 0.7 | 2,325.5 | n/a | 405.6 | 4.4 | 1,089.2 | 1,162.7 | 608.3 | 67.8 | 5,906 | 984 |
| Starch | n/a | 32.9 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 1.1 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 4.6 | 1.7 | n/a | 4.7 | 8.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 2.0 | 1.9 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 46.1 | 2.1 | 0.0 | 0.0 | 69.1 | 66.0 | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2.5 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2.8 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.3 | n/a | 2.2 | 30,572.0 | 2,527.2 | n/a | 0.0 | 0.0 | n/a | 1,419.4 | 0.0 | 0.0 | 0.0 | 2,129.1 | 2,624.0 | 39,278 | 6,546 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1,528.1 | 126.3 | n/a | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 582.8 | 733.6 | 3,359 | 560 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.6 | 42.0 | n/a | 8.1 | 10.8 | 39.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 51.1 | 48.2 | 133 | 22 |
| Water (g) | 112.1 | 169.0 | n/a | 98.0 | 161.6 | 26.3 | n/a | 0.7 | 0.0 | n/a | 9.0 | 26.1 | 0.6 | 0.0 | 13.5 | 103.0 | 720 | 120 |
| Zinc (mg) | 0.3 | 0.6 | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.