Nutritional Facts: Old Fashioned Poultry Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (420g)
bread cubes
1 cup (89g)
leeks
1 cup (101g)
celery
1/2 cup (50g)
dried cranberries
1/2 cup (114g)
butter
1 1/2 teaspoons (2g)
poultry seasoning
1/2 teaspoon (0g)
sage
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (0g)
turkey broth
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 8.5 0.9 0.8 0.1 2.4 0.1 0.0 3.0 0.1 n/a 16 4
Aspartic acid (g) 1.5 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 634.2 52.5 40.4 4.0 27.2 22.4 5.8 0.7 5.1 n/a 792 198
Calories 1,117.2 54.3 16.2 23.0 813.8 6.9 1.1 0.0 2.9 n/a 2,035 509
Calories (kj) 4,674.6 227.0 67.7 97.0 3,403.9 28.9 4.6 0.0 12.1 n/a 8,516 2,129
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.6 12.6 3.0 6.1 0.1 1.5 0.2 0.0 0.7 n/a 237 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 n/a 244 61
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.1 1.6 1.6 2.3 0.0 0.3 0.1 0.0 0.3 n/a 16 4
Folate (mcg) 466.2 57.0 36.4 0.5 3.4 3.1 1.0 0.0 0.2 n/a 568 142
Folate, DFE (mcg) 718.2 57.0 36.4 0.5 3.4 3.1 1.0 0.0 0.2 n/a 820 205
Folate, food (mcg) 105.0 57.0 36.4 0.5 3.4 3.1 1.0 0.0 0.2 n/a 206 52
Folic acid (mcg) 361.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 361 90
Fructose (g) 7.7 n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 5.8 n/a 0.6 1.6 n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 10.4 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 11 3
Glycine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.7 1.9 0.2 0.1 0.0 0.8 0.1 0.0 0.1 n/a 19 5
Isoleucine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 96.6 24.9 11.1 3.0 2.3 5.0 1.5 0.0 2.0 n/a 146 37
Maltose (g) 4.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Manganese (mg) 2.0 0.4 0.1 0.2 0.0 0.2 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 n/a 27 7
Niacin (mg) 18.4 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.9 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 415.8 31.2 24.2 6.5 27.2 3.8 0.3 0.0 1.8 n/a 511 128
Phytosterols (mg) 0.0 n/a 6.1 n/a n/a 2.2 0.9 0.0 1.1 n/a 10 3
Polyunsaturated Fat (g) 5.7 0.1 0.1 0.0 3.5 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 420.0 160.2 262.6 42.5 27.2 15.4 3.7 0.2 15.3 n/a 947 237
Proline (g) 3.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 32.1 1.3 0.7 0.2 1.0 0.2 0.0 0.0 0.1 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 n/a 762 190
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 58.3 0.1 0.0 0.0 0.0 n/a 62 15
Selenium (mcg) 72.7 0.9 0.4 0.1 1.1 0.2 0.0 0.0 0.1 n/a 75 19
Serine (g) 1.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 2,146.2 17.8 80.8 1.0 810.4 0.6 0.0 1,162.7 0.2 n/a 4,220 1,055
Starch (g) 170.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 171 43
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 18.1 3.5 1.8 2.0 0.1 0.1 0.0 0.0 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.8 0.3 0.6 2.6 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 13.8 0.3 0.2 0.1 92.1 0.2 0.0 0.0 0.0 n/a 107 27
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,483.6 453.5 30.0 2,836.4 59.2 20.7 0.0 6.3 n/a 4,890 1,222
Vitamin A, RAE (mcg) 0.0 73.9 22.2 1.5 776.3 3.0 1.0 0.0 0.3 n/a 878 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 10.7 3.1 6.7 0.0 0.3 0.1 0.0 0.0 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 n/a 68 17
Water (g) 153.0 73.9 96.4 43.6 18.0 0.2 0.0 0.0 0.1 n/a 385 96
Zinc (mg) 3.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1

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