Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
3/4 cup (184g) buttermilk |
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
1 tablespoon (8g) flour |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
3 (9g) garlic cloves |
2 (0g) bay leaves |
1/4 cup (31g) flour |
6 cups (1,440g) chicken stock |
1/4 cup (60g) heavy cream |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) flat leaf parsley |
3 lbs (1,362g) broiler-fryer chickens |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 14.8 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15.9 | 18 | 3 |
| Ash (g) | 1.2 | 9.9 | 6.0 | 1.1 | 1.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 9.1 | 0.3 | n/a | n/a | 10.8 | 42 | 7 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 22.6 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 1.4 | 56.0 | 213.2 | 6.8 | 0.0 | 1.2 | 21.1 | 20.2 | 16.3 | 1.0 | 4.7 | 43.2 | 38.7 | n/a | n/a | 149.8 | 1,627 | 271 |
| Calories | 910.0 | 7.0 | 0.0 | 143.0 | 73.5 | 203.6 | 120.2 | 28.4 | 26.2 | 8.1 | 13.4 | 0.4 | 113.8 | 518.4 | 205.3 | n/a | n/a | 2,928.3 | 5,300 | 883 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 599.0 | 310.5 | 851.7 | 503.1 | 119.0 | 110.7 | 33.8 | 56.1 | 1.6 | 475.9 | 2,174.4 | 858.6 | n/a | n/a | 12,258.0 | 22,189 | 3,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.7 | 8.8 | 0.0 | 0.0 | 6.0 | 6.1 | 1.5 | 3.0 | 0.1 | 23.8 | 50.8 | 1.7 | n/a | n/a | 0.0 | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 7.4 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 81.5 | n/a | n/a | 1,021.5 | 1,587 | 264 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 47.0 | 9.2 | 0.9 | 0.0 | 14.3 | 12.2 | 18.2 | 0.3 | 0.2 | 57.2 | 72.0 | 2.4 | n/a | n/a | 81.7 | 773 | 129 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 47.0 | 9.2 | 0.9 | 0.0 | 22.7 | 12.2 | 18.2 | 0.3 | 0.2 | 90.9 | 72.0 | 2.4 | n/a | n/a | 81.7 | 1,085 | 181 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 47.0 | 9.2 | 0.9 | 0.0 | 2.3 | 12.2 | 18.2 | 0.3 | 0.2 | 9.1 | 72.0 | 2.4 | n/a | n/a | 81.7 | 328 | 55 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 445 | 74 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 1.7 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 37.0 | 51 | 8 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16.7 | 18 | 3 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.4 | 9 | 1 |
| Iron (mg) | 11.6 | 1.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 1.5 | 3.0 | 0.0 | n/a | n/a | 12.3 | 33 | 5 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 12.6 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 18.4 | 22 | 4 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 20.6 | 23 | 4 |
| Magnesium (mg) | 55.0 | 5.4 | 0.1 | 12.0 | 20.2 | 0.6 | 0.0 | 1.7 | 7.7 | 5.6 | 2.3 | 0.1 | 6.9 | 57.6 | 4.2 | n/a | n/a | 272.4 | 452 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.7 | 8 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.7 | 0.5 | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.4 | n/a | n/a | 85.0 | 114 | 19 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 1.8 | 22.8 | 0.0 | n/a | n/a | 92.6 | 134 | 22 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 12.4 | 16 | 3 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 9.8 | 12 | 2 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 198.0 | 163.5 | 6.8 | 0.0 | 8.4 | 22.4 | 12.1 | 13.8 | 0.1 | 33.8 | 388.8 | 36.9 | n/a | n/a | 2,002.1 | 4,525 | 754 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.8 | n/a | n/a | 44.0 | 59 | 10 |
| Potassium (mg) | 267.5 | 0.7 | 0.5 | 138.0 | 277.5 | 6.8 | 0.0 | 8.4 | 204.8 | 131.3 | 36.1 | 0.6 | 33.4 | 1,512.0 | 44.6 | n/a | n/a | 2,574.2 | 5,236 | 873 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 12.4 | 17 | 3 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 12.6 | 6.1 | 0.2 | 0.0 | 0.8 | 0.6 | 0.3 | 0.6 | 0.0 | 3.2 | 36.3 | 1.2 | n/a | n/a | 253.3 | 341 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 23.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 241.0 | n/a | n/a | 558.4 | 1,188 | 198 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | n/a | 1.6 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.1 | 1.0 | 14.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 13.7 | n/a | n/a | 58.7 | 98 | 16 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 30.7 | 3.7 | 0.3 | 0.0 | 2.6 | 0.1 | 0.2 | 1.3 | 0.0 | 10.6 | 31.7 | 0.3 | n/a | n/a | 196.1 | 362 | 60 |
| Serine (g) | 1.3 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 8.9 | 12 | 2 |
| Sodium (mg) | 5.0 | 1,089.2 | 2,325.5 | 142.0 | 192.9 | 202.8 | 0.0 | 0.2 | 44.2 | 40.4 | 1.5 | 0.0 | 0.6 | 2,059.2 | 22.6 | n/a | n/a | 953.4 | 7,080 | 1,180 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.4 | 8.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.1 | n/a | 0.1 | 22.8 | 0.1 | n/a | n/a | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 10.4 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 4.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 9.5 | 1.6 | 23.0 | 13.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 17.3 | 22.0 | n/a | n/a | 205.1 | 295 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 8.1 | 10 | 2 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 12.3 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 86.4 | 709.7 | 0.0 | 0.0 | 10,691.8 | 226.7 | 0.8 | 7.4 | 0.0 | 43.2 | 874.7 | n/a | n/a | 1,906.8 | 15,088 | 2,515 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 25.7 | 194.3 | 0.0 | 0.0 | 534.4 | 11.1 | 0.0 | 0.4 | 0.0 | 14.4 | 244.5 | n/a | n/a | 558.4 | 1,743 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 4.8 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.8 | 1.6 | 2.8 | 0.1 | 0.0 | 2.9 | 0.4 | n/a | n/a | 21.8 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 1.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 136.2 | 253 | 42 |
| Water (g) | 29.8 | 0.6 | 0.0 | 76.2 | 165.6 | 4.5 | 0.0 | 0.9 | 56.5 | 48.2 | 5.3 | 0.0 | 3.7 | 1,327.0 | 34.3 | n/a | n/a | 898.8 | 2,651 | 442 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | 0.1 | n/a | n/a | 17.8 | 24 | 4 |
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