Nutritional Facts: Greek-Style Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
salt
4 lbs (1,813g)
lamb shanks
2 medium (220g)
onions
1 large (72g)
carrots
2 (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1 cup (244g)
chicken broth
4 medium (852g)
potatoes
3/4 lb (340g)
green beans
2 medium (116g)
lemons
2 tablespoons (1g)
fresh dill
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 28.8 0.0 0.1 0.0 0.1 n/a 0.5 0.3 n/a 0.0 0.0 30 7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 28.5 0.2 0.1 0.0 0.1 n/a 0.8 0.2 n/a 0.0 0.0 30 7
Ash (g) 0.0 6.0 19.0 0.8 0.7 0.1 2.1 2.5 9.2 2.2 0.3 0.0 0.2 43 11
Aspartic acid (g) 0.0 0.0 42.1 0.2 0.1 0.0 0.6 n/a 4.0 0.9 n/a 0.0 0.0 48 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 1.4 181.3 50.6 23.8 10.9 41.1 9.8 102.2 125.9 30.2 2.3 10.5 590 147
Calories 120.2 0.0 4,080.0 88.0 29.5 8.9 74.0 39.0 656.0 105.5 33.6 0.5 2.7 5,238 1,310
Calories (kj) 503.1 0.0 17,063.5 365.2 124.6 37.4 304.2 163.5 2,734.9 445.7 140.4 2.0 11.5 21,896 5,474
Carbohydrates (g) 0.0 0.0 0.0 20.5 6.9 2.0 16.0 0.9 148.8 23.7 10.8 0.1 0.5 230 58
Cholesterol (mg) 0.0 0.0 1,632.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,632 408
Copper (mg) 0.0 0.0 2.1 0.1 0.0 0.0 0.2 0.1 0.9 0.2 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 5.7 0.0 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 6 2
Dietary Fiber (g) 0.0 0.0 0.0 3.7 2.0 0.1 4.9 0.0 18.7 9.2 3.2 0.0 0.3 42 11
Folate (mcg) 0.0 0.0 398.9 41.8 13.7 0.2 61.7 4.9 136.3 112.3 12.8 1.7 11.6 796 199
Folate, DFE (mcg) 0.0 0.0 398.9 41.8 13.7 0.2 61.7 4.9 136.3 112.3 12.8 1.7 11.6 796 199
Folate, food (mcg) 0.0 0.0 398.9 41.8 13.7 0.2 61.7 4.9 136.3 112.3 12.8 1.7 11.6 796 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.4 n/a 5.6 n/a 2.3 4.7 n/a n/a n/a 16 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 0.4 n/a 5.1 n/a 2.8 5.1 n/a n/a n/a 18 4
Glutamic acid (g) 0.0 0.0 69.5 0.6 0.3 0.0 1.8 n/a 2.9 0.6 n/a 0.0 0.0 76 19
Glycine (g) 0.0 0.0 23.4 0.1 0.0 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 24 6
Histidine (g) 0.0 0.0 15.2 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 0.0 16 4
Iron (mg) 0.0 0.0 35.9 0.5 0.2 0.1 1.1 0.5 6.6 3.5 0.7 0.1 0.5 50 12
Isoleucine (g) 0.0 0.0 23.1 0.0 0.1 0.0 0.1 n/a 0.6 0.2 n/a 0.0 0.0 24 6
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 37.2 0.1 0.1 0.0 0.1 n/a 0.8 0.4 n/a 0.0 0.0 39 10
Lysine (g) 0.0 0.0 42.3 0.1 0.1 0.0 0.1 n/a 0.9 0.3 n/a 0.0 0.0 44 11
Magnesium (mg) 0.0 0.1 453.3 22.0 8.6 1.5 45.2 2.4 196.0 85.0 9.3 0.6 3.8 828 207
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.5 0.3 0.1 0.1 0.5 0.2 1.3 0.7 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 13 3
Monounsaturated Fat (g) 3.8 0.0 95.9 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 101 25
Niacin (mg) 0.0 0.0 118.8 0.3 0.7 0.0 2.4 3.3 9.0 2.5 0.1 0.0 0.1 137 34
Pantothenic acid (mg) 0.0 0.0 12.7 0.3 0.2 0.0 0.4 0.0 2.5 0.8 0.2 0.0 0.0 17 4
Phenylalanine (g) 0.0 0.0 19.5 0.1 0.0 0.0 0.1 n/a 0.7 0.2 n/a 0.0 0.0 21 5
Phosphorus (mg) 0.0 0.0 3,590.4 63.8 25.2 9.2 98.7 73.2 485.6 129.3 18.6 0.7 4.4 4,499 1,125
Phytosterols (mg) 131.6 0.0 n/a 33.0 n/a n/a 28.8 n/a 42.6 n/a n/a n/a 0.4 236 59
Polyunsaturated Fat (g) 7.4 0.0 16.0 0.0 0.1 0.0 0.3 0.3 0.4 0.4 0.1 0.0 0.0 25 6
Potassium (mg) 0.0 0.5 5,911.5 321.2 230.4 24.1 974.2 209.8 3,586.9 717.8 160.1 8.2 42.1 12,187 3,047
Proline (g) 0.0 0.0 20.1 0.0 0.0 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 21 5
Protein (g) 0.0 0.0 478.9 2.4 0.7 0.4 3.6 4.9 17.2 6.2 1.3 0.0 0.2 516 129
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 4.9 0.1 0.0 0.0 0.1 0.1 0.3 0.4 0.0 0.0 0.0 6 1
Saturated Fat (g) 1.8 0.0 92.3 0.1 0.0 0.0 0.1 0.4 0.2 0.2 0.0 0.0 0.0 95 24
Selenium (mcg) 0.0 0.0 533.1 1.1 0.1 0.9 0.0 0.0 2.6 2.0 0.5 n/a 0.0 540 135
Serine (g) 0.0 0.0 17.8 0.0 0.0 0.0 0.1 n/a 0.6 0.3 n/a 0.0 0.0 19 5
Sodium (mg) 0.0 2,325.5 1,178.7 8.8 49.7 1.0 20.6 746.6 51.1 20.4 2.3 0.7 4.3 4,410 1,102
Starch n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 131.5 3.0 n/a n/a n/a 136 34
Sucrose n/a n/a n/a 2.2 2.6 n/a 0.0 n/a 1.4 1.2 n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 n/a 9.3 3.4 0.1 10.8 0.7 6.6 11.1 2.9 n/a 0.1 45 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.8 0.1 0.0 0.0 0.2 0.0 0.7 0.3 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 20.5 0.0 0.1 0.0 0.1 n/a 0.6 0.3 n/a 0.0 0.0 22 5
Tocopherol, alpha (mg) 1.9 0.0 2.9 0.0 0.5 0.0 2.2 0.0 0.1 1.4 0.2 n/a 0.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 13.6 0.0 225.8 0.2 0.2 0.0 0.8 1.4 0.8 0.7 0.3 0.0 0.1 244 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 6 1
Tyrosine (g) 0.0 0.0 16.1 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.0 0.0 17 4
Valine (g) 0.0 0.0 25.8 0.0 0.0 0.0 0.1 n/a 0.9 0.3 n/a 0.0 0.0 27 7
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 12,028.3 0.5 3,424.2 0.0 17.0 2,347.3 25.5 85.9 640.2 18,573 4,643
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 601.2 0.0 172.6 0.0 0.0 119.1 1.2 4.3 32.0 930 233
Vitamin B-12 (mcg) 0.0 0.0 48.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 49 12
Vitamin B-6 (mg) 0.0 0.0 2.9 0.3 0.1 0.1 0.3 0.0 2.5 0.5 0.1 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 16.3 4.2 1.9 56.3 0.0 167.8 41.5 61.5 0.9 10.1 361 90
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 1,100.0 196.0 63.6 3.5 388.5 234.1 676.0 307.3 103.2 1.0 6.7 3,080 770
Zinc (mg) 0.0 0.0 84.5 0.4 0.2 0.1 0.7 0.2 2.5 0.8 0.1 0.0 0.1 90 22

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