Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
1 teaspoon (6g) salt |
4 lbs (1,813g) lamb shanks |
2 medium (220g) onions |
1 large (72g) carrots |
2 (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1 cup (244g) chicken broth |
4 medium (852g) potatoes |
3/4 lb (340g) green beans |
2 medium (116g) lemons |
2 tablespoons (1g) fresh dill |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 28.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 30 | 7 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 28.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 30 | 7 |
Ash (g) | 0.0 | 6.0 | 19.0 | 0.8 | 0.7 | 0.1 | 2.1 | 2.5 | 9.2 | 2.2 | 0.3 | 0.0 | 0.2 | 43 | 11 |
Aspartic acid (g) | 0.0 | 0.0 | 42.1 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 4.0 | 0.9 | n/a | 0.0 | 0.0 | 48 | 12 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.4 | 181.3 | 50.6 | 23.8 | 10.9 | 41.1 | 9.8 | 102.2 | 125.9 | 30.2 | 2.3 | 10.5 | 590 | 147 |
Calories | 120.2 | 0.0 | 4,080.0 | 88.0 | 29.5 | 8.9 | 74.0 | 39.0 | 656.0 | 105.5 | 33.6 | 0.5 | 2.7 | 5,238 | 1,310 |
Calories (kj) | 503.1 | 0.0 | 17,063.5 | 365.2 | 124.6 | 37.4 | 304.2 | 163.5 | 2,734.9 | 445.7 | 140.4 | 2.0 | 11.5 | 21,896 | 5,474 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 6.9 | 2.0 | 16.0 | 0.9 | 148.8 | 23.7 | 10.8 | 0.1 | 0.5 | 230 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 1,632.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,632 | 408 |
Copper (mg) | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.1 | 4.9 | 0.0 | 18.7 | 9.2 | 3.2 | 0.0 | 0.3 | 42 | 11 |
Folate (mcg) | 0.0 | 0.0 | 398.9 | 41.8 | 13.7 | 0.2 | 61.7 | 4.9 | 136.3 | 112.3 | 12.8 | 1.7 | 11.6 | 796 | 199 |
Folate, DFE (mcg) | 0.0 | 0.0 | 398.9 | 41.8 | 13.7 | 0.2 | 61.7 | 4.9 | 136.3 | 112.3 | 12.8 | 1.7 | 11.6 | 796 | 199 |
Folate, food (mcg) | 0.0 | 0.0 | 398.9 | 41.8 | 13.7 | 0.2 | 61.7 | 4.9 | 136.3 | 112.3 | 12.8 | 1.7 | 11.6 | 796 | 199 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | 0.4 | n/a | 5.6 | n/a | 2.3 | 4.7 | n/a | n/a | n/a | 16 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.4 | n/a | 5.1 | n/a | 2.8 | 5.1 | n/a | n/a | n/a | 18 | 4 |
Glutamic acid (g) | 0.0 | 0.0 | 69.5 | 0.6 | 0.3 | 0.0 | 1.8 | n/a | 2.9 | 0.6 | n/a | 0.0 | 0.0 | 76 | 19 |
Glycine (g) | 0.0 | 0.0 | 23.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 24 | 6 |
Histidine (g) | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
Iron (mg) | 0.0 | 0.0 | 35.9 | 0.5 | 0.2 | 0.1 | 1.1 | 0.5 | 6.6 | 3.5 | 0.7 | 0.1 | 0.5 | 50 | 12 |
Isoleucine (g) | 0.0 | 0.0 | 23.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 24 | 6 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 37.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 39 | 10 |
Lysine (g) | 0.0 | 0.0 | 42.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 44 | 11 |
Magnesium (mg) | 0.0 | 0.1 | 453.3 | 22.0 | 8.6 | 1.5 | 45.2 | 2.4 | 196.0 | 85.0 | 9.3 | 0.6 | 3.8 | 828 | 207 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 95.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
Niacin (mg) | 0.0 | 0.0 | 118.8 | 0.3 | 0.7 | 0.0 | 2.4 | 3.3 | 9.0 | 2.5 | 0.1 | 0.0 | 0.1 | 137 | 34 |
Pantothenic acid (mg) | 0.0 | 0.0 | 12.7 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 2.5 | 0.8 | 0.2 | 0.0 | 0.0 | 17 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 19.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 21 | 5 |
Phosphorus (mg) | 0.0 | 0.0 | 3,590.4 | 63.8 | 25.2 | 9.2 | 98.7 | 73.2 | 485.6 | 129.3 | 18.6 | 0.7 | 4.4 | 4,499 | 1,125 |
Phytosterols (mg) | 131.6 | 0.0 | n/a | 33.0 | n/a | n/a | 28.8 | n/a | 42.6 | n/a | n/a | n/a | 0.4 | 236 | 59 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 16.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 25 | 6 |
Potassium (mg) | 0.0 | 0.5 | 5,911.5 | 321.2 | 230.4 | 24.1 | 974.2 | 209.8 | 3,586.9 | 717.8 | 160.1 | 8.2 | 42.1 | 12,187 | 3,047 |
Proline (g) | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 21 | 5 |
Protein (g) | 0.0 | 0.0 | 478.9 | 2.4 | 0.7 | 0.4 | 3.6 | 4.9 | 17.2 | 6.2 | 1.3 | 0.0 | 0.2 | 516 | 129 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Saturated Fat (g) | 1.8 | 0.0 | 92.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 95 | 24 |
Selenium (mcg) | 0.0 | 0.0 | 533.1 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 2.6 | 2.0 | 0.5 | n/a | 0.0 | 540 | 135 |
Serine (g) | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 19 | 5 |
Sodium (mg) | 0.0 | 2,325.5 | 1,178.7 | 8.8 | 49.7 | 1.0 | 20.6 | 746.6 | 51.1 | 20.4 | 2.3 | 0.7 | 4.3 | 4,410 | 1,102 |
Starch | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 131.5 | 3.0 | n/a | n/a | n/a | 136 | 34 |
Sucrose | n/a | n/a | n/a | 2.2 | 2.6 | n/a | 0.0 | n/a | 1.4 | 1.2 | n/a | n/a | n/a | 7 | 2 |
Sugar (g) | 0.0 | 0.0 | n/a | 9.3 | 3.4 | 0.1 | 10.8 | 0.7 | 6.6 | 11.1 | 2.9 | n/a | 0.1 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 20.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 22 | 5 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | 0.1 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 13.6 | 0.0 | 225.8 | 0.2 | 0.2 | 0.0 | 0.8 | 1.4 | 0.8 | 0.7 | 0.3 | 0.0 | 0.1 | 244 | 61 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 17 | 4 |
Valine (g) | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 27 | 7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.4 | 12,028.3 | 0.5 | 3,424.2 | 0.0 | 17.0 | 2,347.3 | 25.5 | 85.9 | 640.2 | 18,573 | 4,643 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 0.0 | 172.6 | 0.0 | 0.0 | 119.1 | 1.2 | 4.3 | 32.0 | 930 | 233 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 4.2 | 1.9 | 56.3 | 0.0 | 167.8 | 41.5 | 61.5 | 0.9 | 10.1 | 361 | 90 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.0 | 1,100.0 | 196.0 | 63.6 | 3.5 | 388.5 | 234.1 | 676.0 | 307.3 | 103.2 | 1.0 | 6.7 | 3,080 | 770 |
Zinc (mg) | 0.0 | 0.0 | 84.5 | 0.4 | 0.2 | 0.1 | 0.7 | 0.2 | 2.5 | 0.8 | 0.1 | 0.0 | 0.1 | 90 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.