Nutritional Facts: Easter Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
hard-boiled eggs
2 tablespoons (0g)
mayonnaise
1/4 cup (40g)
purple onions
1 tablespoon (9g)
capers
1/4 cup (34g)
frozen peas
1 teaspoon (2g)
curry powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Ash (g) 3.2 n/a 0.1 0.7 0.3 0.1 n/a n/a 4 1
Aspartic acid (g) 3.8 n/a 0.0 n/a 0.2 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 n/a 9.2 3.4 7.4 9.6 n/a n/a 180 45
Calories 465.0 n/a 16.0 2.0 25.8 6.5 n/a n/a 515 129
Calories (kj) 1,947.0 n/a 66.4 8.3 107.9 27.2 n/a n/a 2,157 539
Carbohydrates (g) 3.4 n/a 3.7 0.4 4.6 1.2 n/a n/a 13 3
Cholesterol (mg) 1,119.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,119 280
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.7 0.3 1.5 0.7 n/a n/a 3 1
Folate (mcg) 132.0 n/a 7.6 2.0 17.8 3.1 n/a n/a 162 41
Folate, DFE (mcg) 132.0 n/a 7.6 2.0 17.8 3.1 n/a n/a 162 41
Folate, food (mcg) 132.0 n/a 7.6 2.0 17.8 3.1 n/a n/a 162 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a 0.1 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 4.9 n/a 0.1 n/a 0.2 n/a n/a n/a 5 1
Glycine (g) 1.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.6 n/a 0.1 0.1 0.5 0.6 n/a n/a 5 1
Isoleucine (g) 2.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Lysine (g) 2.7 n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Magnesium (mg) 30.0 n/a 4.0 2.8 8.7 5.1 n/a n/a 51 13
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Methionine (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 12 3
Niacin (mg) 0.2 n/a 0.0 0.1 0.6 0.1 n/a n/a 1 0
Pantothenic acid (mg) 4.2 n/a 0.0 0.0 0.2 n/a n/a n/a 4 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 516.0 n/a 11.6 0.9 27.5 7.0 n/a n/a 563 141
Phytosterols n/a n/a 6.0 4.1 n/a 1.4 n/a n/a 12 3
Polyunsaturated Fat (g) 4.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 4 1
Potassium (mg) 378.0 n/a 58.4 3.4 51.3 30.9 n/a n/a 522 130
Proline (g) 1.5 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Protein (g) 37.7 n/a 0.4 0.2 1.7 0.3 n/a n/a 40 10
Retinol (mcg) 444.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 444 111
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 9.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Selenium (mcg) 92.4 n/a 0.2 0.1 0.6 0.3 n/a n/a 94 23
Serine (g) 2.8 n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Sodium (mg) 372.0 n/a 1.6 254.9 36.2 1.0 n/a n/a 666 166
Starch n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
Sucrose n/a n/a 0.4 n/a 1.5 0.0 n/a n/a 2 0
Sugar (g) 3.4 n/a 1.7 0.0 1.7 0.1 n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.8 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.1 n/a 0.0 0.1 0.0 0.4 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 31.8 n/a 0.0 0.1 0.1 0.3 n/a n/a 32 8
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 2.3 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 1,560.0 n/a 0.8 11.9 689.4 19.7 n/a n/a 2,282 570
Vitamin A, RAE (mcg) 447.0 n/a 0.0 0.6 34.5 1.0 n/a n/a 483 121
Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 3.0 0.4 6.0 0.2 n/a n/a 10 2
Vitamin D (IU) 261.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 261 65
Water (g) 223.9 n/a 35.6 7.2 26.8 0.2 n/a n/a 294 73
Zinc (mg) 3.2 n/a 0.1 0.0 0.3 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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