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Nutritional Facts: Ham & Swiss Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
8 ounces (227g)
ham steaks
1/4 cup (58g)
cream cheese
2 tablespoons (24g)
sour cream
1 teaspoon (5g)
grainy mustard
2 tablespoons (14g)
swiss cheese
1 tablespoon (15g)
dill pickle relish
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine (g) 0.8 2.6 0.1 0.0 0.0 0.1 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 2.9 0.1 0.0 0.0 0.1 0.0 0.0 4 0
Ash (g) 3.9 9.0 0.8 0.2 0.2 0.4 0.5 0.2 15 1
Aspartic acid (g) 1.2 4.2 0.3 0.1 0.0 0.2 0.0 0.0 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 134.0 9.1 56.8 26.4 2.9 106.8 0.6 0.2 337 14
Calories 697.5 277.2 198.4 46.3 3.4 51.3 19.4 0.3 1,294 54
Calories (kj) 2,917.2 1,158.7 830.0 194.2 13.9 214.8 81.0 1.1 5,411 225
Carbohydrates (g) 118.1 0.0 2.4 0.7 0.3 0.7 5.2 0.0 127 5
Cholesterol (mg) 113.6 102.2 63.8 12.5 0.0 12.4 0.0 0.0 305 13
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.2 0.0 0.5 0.0 9 0
Folate (mcg) 418.0 9.1 6.4 1.7 0.4 0.8 0.2 0.1 437 18
Folate, DFE (mcg) 627.1 9.1 6.4 1.7 0.4 0.8 0.2 0.1 646 27
Folate, food (mcg) 120.4 9.1 6.4 1.7 0.4 0.8 0.2 0.1 139 6
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 12
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 6.3 7.2 0.8 0.1 0.0 0.8 0.0 0.0 15 1
Glycine (g) 0.8 2.3 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Histidine (g) 0.5 1.6 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 2.3 0.2 0.0 0.1 0.0 0.2 0.0 11 0
Isoleucine (g) 0.9 1.9 0.2 0.0 0.0 0.2 0.0 0.0 3 0
Lactose n/a n/a 1.9 0.8 0.0 0.0 n/a n/a 3 0
Leucine (g) 1.6 3.5 0.4 0.1 0.0 0.4 0.0 0.0 6 0
Lysine (g) 0.7 3.8 0.3 0.1 0.0 0.3 0.0 0.0 5 0
Magnesium (mg) 56.8 43.2 5.2 2.4 2.5 5.1 1.1 0.1 116 5
Maltose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 1.2 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 6.7 4.5 5.0 1.2 0.1 1.0 0.0 0.0 18 1
Niacin (mg) 7.5 11.5 0.1 0.0 0.0 0.0 0.1 0.0 19 1
Pantothenic acid (mg) 1.5 1.4 0.3 0.1 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.1 1.9 0.2 0.0 0.0 0.2 0.0 0.0 3 0
Phosphorus (mg) 229.5 590.7 61.5 27.6 5.3 76.5 2.6 0.3 994 41
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 1.1 0.8 0.2 0.0 0.1 0.0 0.0 5 0
Potassium (mg) 236.3 738.4 80.0 33.8 6.9 10.4 11.4 3.4 1,121 47
Proline (g) 2.1 1.9 0.4 0.1 0.0 0.5 0.0 0.0 5 0
Protein (g) 21.6 44.4 3.4 0.5 0.2 3.6 0.1 0.0 74 3
Retinol (mcg) 11.4 0.0 208.2 41.8 0.0 28.9 0.0 0.0 290 12
Riboflavin (mg) 1.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.6 3.3 11.2 2.8 0.0 2.4 0.0 0.0 23 1
Selenium (mcg) 67.3 35.2 1.4 0.6 1.6 2.5 0.0 0.0 109 5
Serine (g) 1.1 1.8 0.2 0.0 0.0 0.2 0.0 0.0 3 0
Sodium (mg) 1,042.8 2,883.2 186.2 19.2 56.8 25.9 164.4 62.1 4,441 185
Starch n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 9.8 n/a 1.9 0.8 0.0 0.2 n/a 0.0 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 2.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 n/a 0.2 0.1 0.0 0.1 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 14.5 9.7 19.9 4.7 0.2 3.8 0.1 0.0 53 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 1.5 0.2 0.0 0.0 0.2 0.0 0.0 3 0
Valine (g) 1.0 1.9 0.2 0.0 0.0 0.3 0.0 0.0 4 0
Vitamin A, IU (IU) 47.7 0.0 778.9 149.5 3.6 112.1 40.1 3.8 1,136 47
Vitamin A, RAE (mcg) 11.4 0.0 212.3 42.2 0.2 29.7 2.0 0.2 298 12
Vitamin B-12 (mcg) 0.5 1.8 0.1 0.1 0.0 0.5 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 73.4 0.0 0.2 0.1 0.0 0.3 1.8 76 3
Vitamin D (IU) 0.0 n/a 14.5 3.4 0.0 2.7 0.0 n/a 21 1
Water (g) 69.1 164.1 31.6 17.9 4.1 5.0 9.2 2.1 303 13
Zinc (mg) 2.5 4.6 0.3 0.1 0.0 0.6 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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