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Nutritional Facts: Mama's Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
roasting chickens
1 (58g)
lemons
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
8 sprigs (0g)
fresh rosemary
4 large (1,476g)
potatoes
1 large (150g)
onions
Total 1 serving
Alanine (g) 11.8 n/a 0.0 n/a n/a 0.9 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 12.6 n/a 0.1 n/a n/a 1.5 0.2 14 4
Ash (g) 10.2 0.2 0.1 n/a n/a 15.9 0.5 27 7
Aspartic acid (g) 17.9 n/a 0.0 n/a n/a 7.0 0.1 25 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 117.2 15.1 16.3 n/a n/a 177.1 34.5 360 90
Calories 2,531.5 16.8 13.4 n/a n/a 1,136.5 60.0 3,758 940
Calories (kj) 10,594.9 70.2 56.1 n/a n/a 4,738.0 249.0 15,708 3,927
Carbohydrates (g) 0.0 5.4 3.0 n/a n/a 257.9 14.0 280 70
Cholesterol (mg) 855.6 0.0 0.0 n/a n/a 0.0 0.0 856 214
Copper (mg) 0.5 0.0 0.0 n/a n/a 1.6 0.1 2 1
Cystine (g) 2.7 n/a 0.0 n/a n/a 0.4 0.0 3 1
Dietary Fiber (g) 0.0 1.6 0.2 n/a n/a 32.5 2.6 37 9
Folate (mcg) 70.3 6.4 0.3 n/a n/a 236.2 28.5 342 85
Folate, DFE (mcg) 70.3 6.4 0.3 n/a n/a 236.2 28.5 342 85
Folate, food (mcg) 70.3 6.4 0.3 n/a n/a 236.2 28.5 342 85
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.0 1.9 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.9 3.0 8 2
Glutamic acid (g) 29.3 n/a 0.1 n/a n/a 5.1 0.4 35 9
Glycine (g) 13.3 n/a 0.0 n/a n/a 0.8 0.0 14 4
Histidine (g) 5.9 n/a 0.0 n/a n/a 0.5 0.0 6 2
Iron (mg) 11.8 0.3 0.2 n/a n/a 11.5 0.3 24 6
Isoleucine (g) 10.0 n/a 0.0 n/a n/a 1.0 0.0 11 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 14.6 n/a 0.0 n/a n/a 1.4 0.0 16 4
Lysine (g) 16.3 n/a 0.0 n/a n/a 1.5 0.1 18 4
Magnesium (mg) 222.7 4.6 2.3 n/a n/a 339.5 15.0 584 146
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 n/a n/a 2.3 0.2 3 1
Methionine (g) 5.3 n/a 0.0 n/a n/a 0.5 0.0 6 1
Monounsaturated Fat (g) 77.8 0.0 0.0 n/a n/a 0.0 0.0 78 19
Niacin (mg) 77.0 0.1 0.1 n/a n/a 15.6 0.2 93 23
Pantothenic acid (mg) 10.4 0.1 0.1 n/a n/a 4.4 0.2 15 4
Phenylalanine (g) 7.8 n/a 0.0 n/a n/a 1.2 0.0 9 2
Phosphorus (mg) 1,945.5 9.3 13.8 n/a n/a 841.3 43.5 2,853 713
Phytosterols n/a n/a n/a n/a n/a 73.8 22.5 96 24
Polyunsaturated Fat (g) 39.8 0.1 0.0 n/a n/a 0.6 0.0 41 10
Potassium (mg) 2,297.1 80.0 36.1 n/a n/a 6,214.0 219.0 8,846 2,212
Proline (g) 9.9 n/a 0.0 n/a n/a 0.9 0.0 11 3
Protein (g) 200.9 0.6 0.6 n/a n/a 29.8 1.7 234 58
Retinol (mcg) 445.4 0.0 0.0 n/a n/a 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.5 0.0 2 0
Saturated Fat (g) 53.1 0.0 0.0 n/a n/a 0.4 0.1 54 13
Selenium (mcg) 179.3 0.2 1.3 n/a n/a 4.4 0.8 186 47
Serine (g) 7.1 n/a 0.0 n/a n/a 1.1 0.0 8 2
Sodium (mg) 797.0 1.2 1.5 n/a n/a 88.6 6.0 894 224
Starch n/a n/a n/a n/a n/a 227.9 0.0 228 57
Sucrose n/a n/a n/a n/a n/a 2.5 1.5 4 1
Sugar (g) 0.0 1.5 0.1 n/a n/a 11.5 6.4 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a 1.2 0.1 2 0
Threonine (g) 8.3 n/a 0.0 n/a n/a 1.0 0.0 9 2
Tocopherol, alpha (mg) 3.5 0.1 0.0 n/a n/a 0.1 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 185.8 0.2 0.0 n/a n/a 1.3 0.2 187 47
Tryptophan (g) 2.2 n/a 0.0 n/a n/a 0.3 0.0 3 1
Tyrosine (g) 6.4 n/a 0.0 n/a n/a 0.7 0.0 7 2
Valine (g) 9.7 n/a 0.0 n/a n/a 1.5 0.0 11 3
Vitamin A, IU (IU) 1,535.3 12.8 0.8 n/a n/a 29.5 3.0 1,581 395
Vitamin A, RAE (mcg) 445.4 0.6 0.0 n/a n/a 0.0 0.0 446 111
Vitamin B-12 (mcg) 3.6 0.0 0.0 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 0.0 0.1 n/a n/a 4.4 0.2 8 2
Vitamin C (mg) 0.0 30.7 2.8 n/a n/a 290.8 11.1 335 84
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 767.7 51.6 5.3 n/a n/a 1,171.1 133.7 2,129 532
Zinc (mg) 12.5 0.0 0.1 n/a n/a 4.3 0.3 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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