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    Nutritional Facts: Mama's Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    roasting chickens
    1 (58g)
    lemons
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    8 sprigs (0g)
    fresh rosemary
    4 large (1,476g)
    potatoes
    1 large (150g)
    onions
    Total 1 serving
    Alanine (g) 11.8 n/a 0.0 n/a n/a 0.9 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 12.6 n/a 0.1 n/a n/a 1.5 0.2 14 4
    Ash (g) 10.2 0.2 0.1 n/a n/a 15.9 0.5 27 7
    Aspartic acid (g) 17.9 n/a 0.0 n/a n/a 7.0 0.1 25 6
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 117.2 15.1 16.3 n/a n/a 177.1 34.5 360 90
    Calories 2,531.5 16.8 13.4 n/a n/a 1,136.5 60.0 3,758 940
    Calories (kj) 10,594.9 70.2 56.1 n/a n/a 4,738.0 249.0 15,708 3,927
    Carbohydrates (g) 0.0 5.4 3.0 n/a n/a 257.9 14.0 280 70
    Cholesterol (mg) 855.6 0.0 0.0 n/a n/a 0.0 0.0 856 214
    Copper (mg) 0.5 0.0 0.0 n/a n/a 1.6 0.1 2 1
    Cystine (g) 2.7 n/a 0.0 n/a n/a 0.4 0.0 3 1
    Dietary Fiber (g) 0.0 1.6 0.2 n/a n/a 32.5 2.6 37 9
    Folate (mcg) 70.3 6.4 0.3 n/a n/a 236.2 28.5 342 85
    Folate, DFE (mcg) 70.3 6.4 0.3 n/a n/a 236.2 28.5 342 85
    Folate, food (mcg) 70.3 6.4 0.3 n/a n/a 236.2 28.5 342 85
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 4.0 1.9 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.9 3.0 8 2
    Glutamic acid (g) 29.3 n/a 0.1 n/a n/a 5.1 0.4 35 9
    Glycine (g) 13.3 n/a 0.0 n/a n/a 0.8 0.0 14 4
    Histidine (g) 5.9 n/a 0.0 n/a n/a 0.5 0.0 6 2
    Iron (mg) 11.8 0.3 0.2 n/a n/a 11.5 0.3 24 6
    Isoleucine (g) 10.0 n/a 0.0 n/a n/a 1.0 0.0 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 14.6 n/a 0.0 n/a n/a 1.4 0.0 16 4
    Lysine (g) 16.3 n/a 0.0 n/a n/a 1.5 0.1 18 4
    Magnesium (mg) 222.7 4.6 2.3 n/a n/a 339.5 15.0 584 146
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.2 n/a n/a 2.3 0.2 3 1
    Methionine (g) 5.3 n/a 0.0 n/a n/a 0.5 0.0 6 1
    Monounsaturated Fat (g) 77.8 0.0 0.0 n/a n/a 0.0 0.0 78 19
    Niacin (mg) 77.0 0.1 0.1 n/a n/a 15.6 0.2 93 23
    Pantothenic acid (mg) 10.4 0.1 0.1 n/a n/a 4.4 0.2 15 4
    Phenylalanine (g) 7.8 n/a 0.0 n/a n/a 1.2 0.0 9 2
    Phosphorus (mg) 1,945.5 9.3 13.8 n/a n/a 841.3 43.5 2,853 713
    Phytosterols n/a n/a n/a n/a n/a 73.8 22.5 96 24
    Polyunsaturated Fat (g) 39.8 0.1 0.0 n/a n/a 0.6 0.0 41 10
    Potassium (mg) 2,297.1 80.0 36.1 n/a n/a 6,214.0 219.0 8,846 2,212
    Proline (g) 9.9 n/a 0.0 n/a n/a 0.9 0.0 11 3
    Protein (g) 200.9 0.6 0.6 n/a n/a 29.8 1.7 234 58
    Retinol (mcg) 445.4 0.0 0.0 n/a n/a 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.5 0.0 2 0
    Saturated Fat (g) 53.1 0.0 0.0 n/a n/a 0.4 0.1 54 13
    Selenium (mcg) 179.3 0.2 1.3 n/a n/a 4.4 0.8 186 47
    Serine (g) 7.1 n/a 0.0 n/a n/a 1.1 0.0 8 2
    Sodium (mg) 797.0 1.2 1.5 n/a n/a 88.6 6.0 894 224
    Starch n/a n/a n/a n/a n/a 227.9 0.0 228 57
    Sucrose n/a n/a n/a n/a n/a 2.5 1.5 4 1
    Sugar (g) 0.0 1.5 0.1 n/a n/a 11.5 6.4 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 1.2 0.1 2 0
    Threonine (g) 8.3 n/a 0.0 n/a n/a 1.0 0.0 9 2
    Tocopherol, alpha (mg) 3.5 0.1 0.0 n/a n/a 0.1 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 185.8 0.2 0.0 n/a n/a 1.3 0.2 187 47
    Tryptophan (g) 2.2 n/a 0.0 n/a n/a 0.3 0.0 3 1
    Tyrosine (g) 6.4 n/a 0.0 n/a n/a 0.7 0.0 7 2
    Valine (g) 9.7 n/a 0.0 n/a n/a 1.5 0.0 11 3
    Vitamin A, IU (IU) 1,535.3 12.8 0.8 n/a n/a 29.5 3.0 1,581 395
    Vitamin A, RAE (mcg) 445.4 0.6 0.0 n/a n/a 0.0 0.0 446 111
    Vitamin B-12 (mcg) 3.6 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.8 0.0 0.1 n/a n/a 4.4 0.2 8 2
    Vitamin C (mg) 0.0 30.7 2.8 n/a n/a 290.8 11.1 335 84
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 767.7 51.6 5.3 n/a n/a 1,171.1 133.7 2,129 532
    Zinc (mg) 12.5 0.0 0.1 n/a n/a 4.3 0.3 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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