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    Nutritional Facts: Basic Soft White Sandwich Loaf Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    unbleached all-purpose flour
    2 1/2 tablespoons (16g)
    unbleached all-purpose flour
    1 3/4 cups (415g)
    water
    2 tablespoons (42g)
    honey
    1 teaspoon (7g)
    honey
    3/4 teaspoon (3g)
    instant yeast
    2 cups (250g)
    unbleached all-purpose flour
    3 tablespoons (19g)
    unbleached all-purpose flour
    1/4 cup (32g)
    dry milk
    3/4 teaspoon (3g)
    instant yeast
    9 tablespoons (128g)
    unsalted butter
    2 1/4 teaspoons (14g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.3 0.1 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 0.0 0.1 1.0 0.1 0.3 0.1 0.0 0.0 3 1
    Ash (g) 1.3 0.1 0.4 0.1 0.0 0.2 1.2 0.1 1.9 0.2 0.1 13.5 19 9
    Aspartic acid (g) 1.2 0.1 n/a 0.0 0.0 0.1 1.1 0.1 0.6 0.1 0.1 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 2.3 12.4 2.5 0.4 0.9 37.5 2.8 291.8 0.9 30.7 3.2 428 214
    Calories 1,023.8 56.9 0.0 127.7 21.1 9.8 910.0 68.3 158.7 9.8 916.3 0.0 3,302 1,651
    Calories (kj) 4,283.4 238.0 0.0 534.2 88.1 40.8 3,807.5 285.6 664.0 40.8 3,832.7 0.0 13,815 6,908
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 214.6 11.9 0.0 34.6 5.7 1.2 190.8 14.3 12.3 1.2 0.1 0.0 487 243
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 274.8 0.0 306 153
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 7.6 0.4 0.0 0.1 0.0 0.8 6.8 0.5 0.0 0.8 0.0 0.0 17 8
    Folate (mcg) 514.7 28.6 0.0 0.8 0.1 70.2 457.5 34.3 11.8 70.2 3.8 0.0 1,192 596
    Folate, DFE (mcg) 818.4 45.5 0.0 0.8 0.1 70.2 727.5 54.6 11.8 70.2 3.8 0.0 1,803 902
    Folate, food (mcg) 81.6 4.5 0.0 0.8 0.1 70.2 72.5 5.4 11.8 70.2 3.8 0.0 321 161
    Folic acid (mcg) 433.1 24.1 0.0 0.0 0.0 0.0 385.0 28.9 0.0 0.0 0.0 0.0 871 436
    Fructose n/a n/a n/a 17.2 2.8 n/a n/a n/a n/a n/a n/a n/a 20 10
    Galactose n/a n/a n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glucose (dextrose) n/a n/a n/a 15.0 2.5 n/a n/a n/a n/a n/a n/a n/a 17 9
    Glutamic acid (g) 9.8 0.5 n/a 0.0 0.0 0.2 8.7 0.7 1.8 0.2 0.2 0.0 22 11
    Glycine (g) 1.0 0.1 n/a 0.0 0.0 0.1 0.9 0.1 0.2 0.1 0.0 0.0 2 1
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 2 1
    Iron (mg) 13.1 0.7 0.0 0.2 0.0 0.1 11.6 0.9 0.2 0.1 0.0 0.0 27 13
    Isoleucine (g) 1.0 0.1 n/a 0.0 0.0 0.1 0.9 0.1 0.5 0.1 0.1 0.0 3 1
    Leucine (g) 2.0 0.1 n/a 0.0 0.0 0.1 1.8 0.1 0.8 0.1 0.1 0.0 5 3
    Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.7 0.1 0.1 0.0 2 1
    Magnesium (mg) 61.9 3.4 4.1 0.8 0.1 1.6 55.0 4.1 27.2 1.6 2.6 0.1 163 81
    Maltose n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.9 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 4 2
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.5 0.1 26.9 0.0 30 15
    Niacin (mg) 16.6 0.9 0.0 0.1 0.0 1.2 14.8 1.1 0.2 1.2 0.1 0.0 36 18
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.4 1.1 0.1 0.7 0.4 0.1 0.0 4 2
    Phenylalanine (g) 1.5 0.1 n/a 0.0 0.0 0.1 1.3 0.1 0.4 0.1 0.1 0.0 4 2
    Phosphorus (mg) 303.8 16.9 0.0 1.7 0.3 19.1 270.0 20.3 248.3 19.1 30.7 0.0 930 465
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 3.9 0.0 6 3
    Potassium (mg) 300.9 16.7 4.1 21.8 3.6 28.7 267.5 20.1 425.6 28.7 30.7 1.1 1,149 575
    Proline (g) 3.4 0.2 n/a 0.0 0.0 0.0 3.0 0.2 0.8 0.0 0.1 0.0 8 4
    Protein (g) 29.1 1.6 0.0 0.1 0.0 1.2 25.8 1.9 8.4 1.2 1.1 0.0 71 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 857.5 0.0 938 469
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.4 0.1 0.0 0.0 3 2
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.4 0.0 65.6 0.0 72 36
    Selenium (mcg) 95.3 5.3 0.0 0.3 0.1 0.2 84.8 6.4 5.2 0.2 1.3 0.0 199 100
    Serine (g) 1.5 0.1 n/a 0.0 0.0 0.1 1.3 0.1 0.5 0.1 0.1 0.0 4 2
    Sodium (mg) 5.6 0.3 12.4 1.7 0.3 1.5 5.0 0.4 118.7 1.5 14.1 5,232.3 5,394 2,697
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 0.0 0.0 34.5 5.7 0.0 0.7 0.1 12.3 0.0 0.1 0.0 54 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.3 2.0 0.1 0.1 0.3 0.0 0.0 5 3
    Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.4 0.1 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 3.0 0.0 4 2
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.5 0.2 n/a n/a n/a n/a 3.1 0.2 n/a n/a 0.0 n/a 7 4
    Total Fat (g) 2.8 0.2 0.0 0.0 0.0 0.2 2.5 0.2 8.5 0.2 103.7 0.0 118 59
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.4 0.0 0.1 0.0 2 1
    Valine (g) 1.2 0.1 n/a 0.0 0.0 0.1 1.0 0.1 0.6 0.1 0.1 0.0 3 2
    Vitamin A, IU (IU) 5.6 0.3 0.0 0.0 0.0 0.0 5.0 0.4 298.9 0.0 3,193.7 0.0 3,504 1,752
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.6 0.0 874.2 0.0 957 478
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 76.7 0.0 211 106
    Water (g) 33.5 1.9 414.3 7.2 1.2 0.2 29.8 2.2 0.8 0.2 22.9 0.0 514 257
    Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.2 1.8 0.1 1.1 0.2 0.1 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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