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Nutritional Facts: Basic Soft White Sandwich Loaf Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
unbleached all-purpose flour
2 1/2 tablespoons (16g)
unbleached all-purpose flour
1 3/4 cups (415g)
water
2 tablespoons (42g)
honey
1 teaspoon (7g)
honey
3/4 teaspoon (3g)
instant yeast
2 cups (250g)
unbleached all-purpose flour
3 tablespoons (19g)
unbleached all-purpose flour
1/4 cup (32g)
dry milk
3/4 teaspoon (3g)
instant yeast
9 tablespoons (128g)
unsalted butter
2 1/4 teaspoons (14g)
salt
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.3 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.0 0.1 1.0 0.1 0.3 0.1 0.0 0.0 3 1
Ash (g) 1.3 0.1 0.4 0.1 0.0 0.2 1.2 0.1 1.9 0.2 0.1 13.5 19 9
Aspartic acid (g) 1.2 0.1 n/a 0.0 0.0 0.1 1.1 0.1 0.6 0.1 0.1 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 2.3 12.4 2.5 0.4 0.9 37.5 2.8 291.8 0.9 30.7 3.2 428 214
Calories 1,023.8 56.9 0.0 127.7 21.1 9.8 910.0 68.3 158.7 9.8 916.3 0.0 3,302 1,651
Calories (kj) 4,283.4 238.0 0.0 534.2 88.1 40.8 3,807.5 285.6 664.0 40.8 3,832.7 0.0 13,815 6,908
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 214.6 11.9 0.0 34.6 5.7 1.2 190.8 14.3 12.3 1.2 0.1 0.0 487 243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 274.8 0.0 306 153
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 1
Dietary Fiber (g) 7.6 0.4 0.0 0.1 0.0 0.8 6.8 0.5 0.0 0.8 0.0 0.0 17 8
Folate (mcg) 514.7 28.6 0.0 0.8 0.1 70.2 457.5 34.3 11.8 70.2 3.8 0.0 1,192 596
Folate, DFE (mcg) 818.4 45.5 0.0 0.8 0.1 70.2 727.5 54.6 11.8 70.2 3.8 0.0 1,803 902
Folate, food (mcg) 81.6 4.5 0.0 0.8 0.1 70.2 72.5 5.4 11.8 70.2 3.8 0.0 321 161
Folic acid (mcg) 433.1 24.1 0.0 0.0 0.0 0.0 385.0 28.9 0.0 0.0 0.0 0.0 871 436
Fructose n/a n/a n/a 17.2 2.8 n/a n/a n/a n/a n/a n/a n/a 20 10
Galactose n/a n/a n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glucose (dextrose) n/a n/a n/a 15.0 2.5 n/a n/a n/a n/a n/a n/a n/a 17 9
Glutamic acid (g) 9.8 0.5 n/a 0.0 0.0 0.2 8.7 0.7 1.8 0.2 0.2 0.0 22 11
Glycine (g) 1.0 0.1 n/a 0.0 0.0 0.1 0.9 0.1 0.2 0.1 0.0 0.0 2 1
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 2 1
Iron (mg) 13.1 0.7 0.0 0.2 0.0 0.1 11.6 0.9 0.2 0.1 0.0 0.0 27 13
Isoleucine (g) 1.0 0.1 n/a 0.0 0.0 0.1 0.9 0.1 0.5 0.1 0.1 0.0 3 1
Leucine (g) 2.0 0.1 n/a 0.0 0.0 0.1 1.8 0.1 0.8 0.1 0.1 0.0 5 3
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.7 0.1 0.1 0.0 2 1
Magnesium (mg) 61.9 3.4 4.1 0.8 0.1 1.6 55.0 4.1 27.2 1.6 2.6 0.1 163 81
Maltose n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.9 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 4 2
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.5 0.1 26.9 0.0 30 15
Niacin (mg) 16.6 0.9 0.0 0.1 0.0 1.2 14.8 1.1 0.2 1.2 0.1 0.0 36 18
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.4 1.1 0.1 0.7 0.4 0.1 0.0 4 2
Phenylalanine (g) 1.5 0.1 n/a 0.0 0.0 0.1 1.3 0.1 0.4 0.1 0.1 0.0 4 2
Phosphorus (mg) 303.8 16.9 0.0 1.7 0.3 19.1 270.0 20.3 248.3 19.1 30.7 0.0 930 465
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 3.9 0.0 6 3
Potassium (mg) 300.9 16.7 4.1 21.8 3.6 28.7 267.5 20.1 425.6 28.7 30.7 1.1 1,149 575
Proline (g) 3.4 0.2 n/a 0.0 0.0 0.0 3.0 0.2 0.8 0.0 0.1 0.0 8 4
Protein (g) 29.1 1.6 0.0 0.1 0.0 1.2 25.8 1.9 8.4 1.2 1.1 0.0 71 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 857.5 0.0 938 469
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.4 0.1 0.0 0.0 3 2
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.4 0.0 65.6 0.0 72 36
Selenium (mcg) 95.3 5.3 0.0 0.3 0.1 0.2 84.8 6.4 5.2 0.2 1.3 0.0 199 100
Serine (g) 1.5 0.1 n/a 0.0 0.0 0.1 1.3 0.1 0.5 0.1 0.1 0.0 4 2
Sodium (mg) 5.6 0.3 12.4 1.7 0.3 1.5 5.0 0.4 118.7 1.5 14.1 5,232.3 5,394 2,697
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 34.5 5.7 0.0 0.7 0.1 12.3 0.0 0.1 0.0 54 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.3 2.0 0.1 0.1 0.3 0.0 0.0 5 3
Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.4 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 3.0 0.0 4 2
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.5 0.2 n/a n/a n/a n/a 3.1 0.2 n/a n/a 0.0 n/a 7 4
Total Fat (g) 2.8 0.2 0.0 0.0 0.0 0.2 2.5 0.2 8.5 0.2 103.7 0.0 118 59
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.4 0.0 0.1 0.0 2 1
Valine (g) 1.2 0.1 n/a 0.0 0.0 0.1 1.0 0.1 0.6 0.1 0.1 0.0 3 2
Vitamin A, IU (IU) 5.6 0.3 0.0 0.0 0.0 0.0 5.0 0.4 298.9 0.0 3,193.7 0.0 3,504 1,752
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.6 0.0 874.2 0.0 957 478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 76.7 0.0 211 106
Water (g) 33.5 1.9 414.3 7.2 1.2 0.2 29.8 2.2 0.8 0.2 22.9 0.0 514 257
Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.2 1.8 0.1 1.1 0.2 0.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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