Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 whole (0g) dried pasilla peppers |
10 whole (170g) dried ancho chiles |
8 whole (4g) dried mulato chiles |
2 quarts (1,896g) water |
4 (136g) tomatillos |
5 (310g) roma tomatoes |
1/2 cup (73g) raisins |
1/3 cup (48g) sesame seeds |
2 (48g) corn tortillas |
6 (18g) garlic cloves |
2 cups (0g) duck broth |
2 teaspoons (5g) cinnamon |
1/8 teaspoon (0g) cloves |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (6g) salt |
5 ounces (660g) baker's unsweetened chocolate squares |
3 tablespoons (38g) chicken fat |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 8 | 2 |
| Ash | n/a | 10.0 | 0.3 | 1.9 | 0.7 | 1.6 | 1.3 | 2.1 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 23.8 | 0.0 | 49 | 10 |
| Aspartic acid | n/a | 2.8 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.4 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 561.0 | n/a | 561 | 112 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 528.0 | 0.0 | 528 | 106 |
| Calcium | n/a | 103.7 | 1.8 | 56.9 | 9.5 | 31.0 | 36.3 | 467.5 | 38.9 | 32.6 | n/a | 52.4 | 1.8 | 5.1 | 6.3 | 1.4 | 666.6 | 0.0 | 1,512 | 302 |
| Calories | n/a | 477.7 | 13.0 | 0.0 | 43.5 | 55.8 | 216.8 | 274.8 | 104.6 | 26.8 | n/a | 12.9 | 0.9 | 2.9 | 2.5 | 0.0 | 3,306.6 | 345.6 | 4,884 | 977 |
| Calories (kj) | n/a | 1,999.2 | 54.2 | 0.0 | 180.9 | 229.4 | 907.7 | 1,149.4 | 437.8 | 112.1 | n/a | 54.1 | 3.7 | 12.1 | 10.4 | 0.0 | 13,840.2 | 1,446.1 | 20,437 | 4,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.8 | n/a | 86 | 17 |
| Carbohydrates | n/a | 87.4 | 2.8 | 0.0 | 7.9 | 12.1 | 57.4 | 11.2 | 21.4 | 6.0 | n/a | 4.2 | 0.2 | 0.7 | 0.7 | 0.0 | 196.9 | 0.0 | 409 | 82 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 33 | 7 |
| Copper | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 25 | 5 |
| Cystine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 36.7 | 1.1 | 0.0 | 2.6 | 3.7 | 2.7 | 5.7 | 3.0 | 0.4 | n/a | 2.8 | 0.1 | 0.3 | 0.2 | 0.0 | 109.6 | 0.0 | 169 | 34 |
| Folate | n/a | 117.3 | 2.0 | 0.0 | 9.5 | 46.5 | 3.6 | 46.5 | 2.4 | 0.5 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 184.8 | 0.0 | 414 | 83 |
| Folate, DFE | n/a | 117.3 | 2.0 | 0.0 | 9.5 | 46.5 | 3.6 | 46.5 | 2.4 | 0.5 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 184.8 | 0.0 | 414 | 83 |
| Folate, food | n/a | 117.3 | 2.0 | 0.0 | 9.5 | 46.5 | 3.6 | 46.5 | 2.4 | 0.5 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 184.8 | 0.0 | 414 | 83 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.2 | 21.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.9 | 20.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 5 |
| Glutamic acid | n/a | 2.6 | 0.1 | n/a | n/a | 1.3 | 0.1 | 1.9 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 19 | 4 |
| Glycine | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 18.6 | 0.2 | 0.0 | 0.8 | 0.8 | 1.4 | 7.0 | 0.6 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 114.8 | 0.0 | 145 | 29 |
| Isoleucine | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 7 | 1 |
| Lysine | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 5 | 1 |
| Magnesium | n/a | 192.1 | 3.5 | 19.0 | 27.2 | 34.1 | 23.2 | 168.3 | 34.6 | 4.5 | n/a | 3.1 | 0.7 | 2.0 | 1.3 | 0.1 | 2,158.2 | 0.0 | 2,672 | 534 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.2 | 0.2 | 0.3 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 27.5 | n/a | 33 | 7 |
| Methionine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.3 | 17.2 | 134 | 27 |
| Niacin | n/a | 10.9 | 0.3 | 0.0 | 2.5 | 1.8 | 0.6 | 2.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 28 | 6 |
| Pantothenic acid | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 341.7 | 6.4 | 0.0 | 53.0 | 74.4 | 73.2 | 301.6 | 150.7 | 27.5 | n/a | 3.3 | 0.3 | 1.8 | 1.1 | 0.0 | 2,640.0 | 0.0 | 3,675 | 735 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | 342.4 | n/a | n/a | n/a | 1.4 | 0.7 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 368 | 74 |
| Polyunsaturated Fat | n/a | 7.7 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 10.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 8.0 | 38 | 8 |
| Potassium | n/a | 4,098.7 | 74.8 | 19.0 | 364.5 | 734.7 | 543.0 | 224.4 | 89.3 | 72.2 | n/a | 22.5 | 3.0 | 15.3 | 9.9 | 0.5 | 5,478.0 | 0.0 | 11,750 | 2,350 |
| Proline | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 8 | 2 |
| Protein | n/a | 20.2 | 0.4 | 0.0 | 1.3 | 2.7 | 2.2 | 8.5 | 2.7 | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 85.1 | 0.0 | 125 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.5 | 11.4 | 230 | 46 |
| Selenium | n/a | 4.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 16.5 | 2.9 | 2.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 53.5 | 0.1 | 82 | 16 |
| Serine | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Sodium | n/a | 73.1 | 3.6 | 56.9 | 1.4 | 15.5 | 8.0 | 5.3 | 21.6 | 3.1 | n/a | 0.5 | 0.7 | 0.2 | 0.7 | 2,325.5 | 158.4 | 0.0 | 2,674 | 535 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 250.8 | n/a | 251 | 50 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.6 | 0.0 | 5.3 | 8.2 | 42.9 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 65 | 13 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,560.2 | 0.0 | 8,560 | 1,712 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 38.5 | n/a | 39 | 8 |
| Total Fat | n/a | 13.9 | 0.2 | 0.0 | 1.4 | 0.6 | 0.3 | 23.8 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 345.2 | 38.3 | 426 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Valine | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 34,744.6 | 1,059.5 | 0.0 | 155.0 | 2,582.3 | 0.0 | 4.3 | 1.0 | 1.6 | n/a | 15.4 | 1.5 | 6.3 | 5.1 | 0.0 | 0.0 | 0.0 | 38,577 | 7,715 |
| Vitamin A, RAE | n/a | 1,737.4 | 53.0 | 0.0 | 8.2 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1,930 | 386 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C | n/a | 3.4 | 1.3 | 0.0 | 15.9 | 42.5 | 1.7 | 0.0 | 0.0 | 5.6 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 71 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 73 | 15 |
| Water | n/a | 38.5 | 0.3 | 1,894.1 | 124.6 | 293.0 | 11.2 | 2.2 | 22.0 | 10.5 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 8.8 | 0.1 | 2,406 | 481 |
| Zinc | n/a | 2.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 3.7 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 72 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.