Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) meatloaf mixture |
1 slice (25g) white bread |
1 (50g) eggs |
1/2 cup (122g) milk |
2 tablespoons (15g) Italian breadcrumbs |
1 1/2 tablespoons (26g) Worcestershire sauce |
1/2 tablespoon (0g) prepared brown mustard |
1/4 teaspoon (0g) Gravy Master |
3 tablespoons (45g) ketchup |
2 tablespoons (30g) ketchup |
1/2 cup (123g) tomato sauce |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.5 | 0.5 | 0.9 | 0.8 | 0.5 | n/a | n/a | 1.6 | 1.1 | 2.5 | 0.0 | 3.0 | n/a | 11 | 2 |
| Aspartic acid | n/a | 0.1 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 37.8 | 28.0 | 145.2 | 27.3 | 27.3 | n/a | n/a | 8.1 | 5.4 | 15.9 | 4.6 | 0.7 | n/a | 300 | 60 |
| Calories | n/a | 66.5 | 71.5 | 78.1 | 57.5 | 19.9 | n/a | n/a | 43.7 | 29.1 | 29.4 | 4.1 | 0.0 | n/a | 400 | 80 |
| Calories (kj) | n/a | 278.3 | 299.5 | 327.0 | 240.6 | 83.1 | n/a | n/a | 181.8 | 121.2 | 122.5 | 17.1 | 0.0 | n/a | 1,671 | 334 |
| Carbohydrates | n/a | 12.7 | 0.4 | 5.7 | 10.3 | 5.0 | n/a | n/a | 11.3 | 7.5 | 6.6 | 0.9 | 0.0 | n/a | 60 | 12 |
| Cholesterol | n/a | 0.0 | 186.0 | 17.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 41 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | 4 | 1 |
| Folate | n/a | 27.8 | 23.5 | 6.1 | 17.9 | 2.0 | n/a | n/a | 4.5 | 3.0 | 13.5 | 0.8 | 0.0 | n/a | 99 | 20 |
| Folate, DFE | n/a | 42.8 | 23.5 | 6.1 | 28.2 | 2.0 | n/a | n/a | 4.5 | 3.0 | 13.5 | 0.8 | 0.0 | n/a | 124 | 25 |
| Folate, food | n/a | 6.3 | 23.5 | 6.1 | 3.0 | 2.0 | n/a | n/a | 4.5 | 3.0 | 13.5 | 0.8 | 0.0 | n/a | 63 | 13 |
| Folic acid | n/a | 21.5 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 7 |
| Fructose | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4.2 | 2.8 | 2.0 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 5.3 | 3.5 | 2.9 | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid | n/a | 0.6 | 0.8 | 0.8 | 0.6 | n/a | n/a | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.9 | 0.1 | 0.7 | 1.4 | n/a | n/a | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 5.8 | 6.0 | 15.9 | 6.9 | 3.3 | n/a | n/a | 8.6 | 5.7 | 19.6 | 1.4 | 0.0 | n/a | 73 | 15 |
| Maltose | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 1.8 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.6 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 24.8 | 99.0 | 113.5 | 26.6 | 15.3 | n/a | n/a | 14.9 | 9.9 | 31.9 | 3.9 | 0.0 | n/a | 340 | 68 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 2.1 | n/a | 1.0 | 0.0 | n/a | 6 | 1 |
| Polyunsaturated Fat | n/a | 0.3 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium | n/a | 25.0 | 69.0 | 184.2 | 34.7 | 204.0 | n/a | n/a | 171.9 | 114.6 | 405.5 | 11.8 | 0.2 | n/a | 1,221 | 244 |
| Proline | n/a | 0.2 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 1.9 | 6.3 | 4.0 | 2.1 | 0.0 | n/a | n/a | 0.8 | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 17 | 3 |
| Retinol | n/a | 0.0 | 80.0 | 37.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 24 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 1.6 | 2.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium | n/a | 4.3 | 15.4 | 2.4 | 3.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 27 | 5 |
| Serine | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 127.8 | 71.0 | 59.8 | 263.9 | 249.9 | n/a | n/a | 501.3 | 334.2 | 641.9 | 0.9 | 1,162.7 | n/a | 3,413 | 683 |
| Starch | n/a | 10.2 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.1 | 0.2 | n/a | 0.9 | 2.6 | n/a | n/a | 10.2 | 6.8 | 5.2 | 0.1 | 0.0 | n/a | 27 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.8 | 4.8 | 4.5 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 270.0 | 168.4 | 29.0 | 20.1 | n/a | n/a | 419.9 | 279.9 | 530.4 | 0.0 | 0.0 | n/a | 1,718 | 344 |
| Vitamin A, RAE | n/a | 0.0 | 80.0 | 40.3 | 1.5 | 1.3 | n/a | n/a | 21.2 | 14.1 | 27.0 | 0.0 | 0.0 | n/a | 185 | 37 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 3.3 | n/a | n/a | 6.8 | 4.5 | 8.6 | 0.3 | 0.0 | n/a | 26 | 5 |
| Vitamin D | n/a | 0.0 | 41.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 8 |
| Water | n/a | 9.1 | 38.1 | 107.0 | 1.0 | 20.0 | n/a | n/a | 31.1 | 20.7 | 111.6 | 0.1 | 0.0 | n/a | 339 | 68 |
| Zinc | n/a | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.