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    Nutritional Facts: Brown Rice Pudding With Apples and Pears (Ww Core Plus)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (1,103g)
    nonfat milk
    1/3 cup (40g)
    nonfat dry milk powder
    1 cup (185g)
    brown rice
    3 (3g)
    cinnamon sticks
    1 pinch (0g)
    salt
    3 tablespoons (38g)
    white sugar
    1 1/4 teaspoons (5g)
    vanilla
    1 pinch (0g)
    ground nutmeg
    1/4 cup (61g)
    plain nonfat yogurt
    2 (364g)
    tart apples
    1 (230g)
    pears
    Total 1 serving
    Alanine (g) 1.1 0.5 0.9 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.8 0.5 1.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 3 0
    Ash (g) 8.3 3.2 2.8 n/a 0.4 0.0 0.0 0.0 0.7 0.7 0.8 17 2
    Aspartic acid (g) 2.7 1.1 1.4 n/a 0.0 n/a n/a n/a 0.3 0.3 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,345.1 502.3 42.6 n/a 0.1 0.4 0.6 0.3 121.9 21.8 20.7 2,056 257
    Calories 374.9 144.7 684.5 n/a 0.0 146.3 15.1 0.7 34.3 189.3 133.4 1,723 215
    Calories (kj) 1,565.6 605.8 2,863.8 n/a 0.0 611.6 63.3 3.0 142.7 793.5 556.6 7,206 901
    Carbohydrates (g) 54.7 20.8 142.9 n/a 0.0 37.8 0.7 0.1 4.7 50.3 35.6 347 43
    Cholesterol (mg) 22.1 8.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 31 4
    Copper (mg) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 1.4 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.0 0.0 8.7 7.1 22 3
    Folate (mcg) 55.1 20.0 37.0 n/a 0.0 0.0 0.0 0.1 7.4 10.9 16.1 147 18
    Folate, DFE (mcg) 55.1 20.0 37.0 n/a 0.0 0.0 0.0 0.1 7.4 10.9 16.1 147 18
    Folate, food (mcg) 55.1 20.0 37.0 n/a 0.0 0.0 0.0 0.1 7.4 10.9 16.1 147 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 21.5 14.3 36 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.8 6.3 15 2
    Glutamic acid (g) 7.4 3.0 3.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.1 14 2
    Glycine (g) 0.6 0.3 0.7 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
    Histidine (g) 0.8 0.4 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 2.7 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.4 4 1
    Isoleucine (g) 1.7 0.9 0.6 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 3 0
    Lactose (g) 56.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 56 7
    Leucine (g) 3.6 1.4 1.2 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 7 1
    Lysine (g) 2.8 1.1 0.6 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 5 1
    Magnesium (mg) 121.3 44.0 264.6 n/a 0.0 0.0 0.6 0.3 11.6 18.2 16.1 477 60
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 6.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 1
    Methionine (g) 0.7 0.4 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Niacin (mg) 1.0 0.4 9.4 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.4 12 1
    Pantothenic acid (mg) 3.9 1.4 2.8 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.1 9 1
    Phenylalanine (g) 1.6 0.7 0.8 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 3 0
    Phosphorus (mg) 1,113.5 386.8 616.1 n/a 0.0 0.0 0.3 0.3 96.2 40.0 25.3 2,278 285
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 43.7 18.4 62 8
    Polyunsaturated Fat (g) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Potassium (mg) 1,719.9 716.9 412.6 n/a 0.0 0.8 7.8 0.5 156.2 389.5 273.7 3,678 460
    Proline (g) 3.8 1.4 0.7 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 6 1
    Protein (g) 37.2 14.4 14.7 n/a 0.0 0.0 0.0 0.0 3.5 0.9 0.9 72 9
    Retinol (mcg) 11.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 15 2
    Riboflavin (mg) 2.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Saturated Fat (g) 0.6 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Selenium (mcg) 34.2 10.9 43.3 n/a 0.0 0.2 0.0 0.0 2.2 0.0 0.2 91 11
    Serine (g) 1.9 0.8 0.8 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 4 0
    Sodium (mg) 463.1 213.8 13.0 n/a 155.0 0.4 0.5 0.0 47.2 3.6 2.3 899 112
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose (g) 0.0 n/a 1.6 n/a n/a 37.7 n/a n/a n/a 7.5 1.8 49 6
    Sugar (g) 56.1 20.8 1.6 n/a 0.0 37.7 0.7 0.0 4.7 37.8 22.5 182 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.9 0.7 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Total Fat (g) 0.9 0.3 5.4 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.3 8 1
    Tryptophan (g) 0.4 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.7 0.6 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 3 0
    Valine (g) 2.0 1.0 0.9 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 4 1
    Vitamin A, IU (IU) 165.4 8.8 0.0 n/a 0.0 0.0 0.0 0.1 4.3 196.6 52.9 428 54
    Vitamin A, RAE (mcg) 22.1 2.4 0.0 n/a 0.0 0.0 0.0 0.0 1.2 10.9 2.3 39 5
    Vitamin B-12 (mcg) 5.5 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.4 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.6 16.7 9.7 30 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,001.5 1.3 19.2 n/a 0.0 0.0 2.8 0.0 52.2 311.4 192.5 1,581 198
    Zinc (mg) 4.6 1.6 3.7 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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