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Nutritional Facts: Spinach Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
converted rice
1/2 cup (118g)
Italian salad dressing
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
sugar
2 cups (60g)
fresh spinach
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
1/3 cup (27g)
crisp bacon
Total 1 serving
Alanine (g) 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 n/a 0.1 0.0 0.1 0.7 2 0
Ash (g) 1.3 5.2 3.2 0.0 1.0 0.4 0.4 2.0 14 2
Aspartic acid (g) 1.5 0.0 0.2 n/a 0.1 0.1 0.1 1.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 131.4 8.2 3.6 0.0 59.4 20.2 36.0 3.0 262 44
Calories 691.9 341.9 10.8 8.1 13.8 8.1 16.0 147.7 1,238 206
Calories (kj) 2,893.4 1,432.3 45.2 34.0 58.2 33.8 67.5 617.7 5,182 864
Carbohydrates (g) 149.6 12.3 1.0 2.1 2.2 1.5 3.7 0.4 173 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 30 5
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.3 0.0 0.1 0.0 1.3 0.8 1.3 0.0 7 1
Folate (mcg) 475.5 0.0 3.2 0.0 116.4 18.2 32.0 0.5 646 108
Folate, DFE (mcg) 797.4 0.0 3.2 0.0 116.4 18.2 32.0 0.5 968 161
Folate, food (mcg) 14.8 0.0 3.2 0.0 116.4 18.2 32.0 0.5 185 31
Folic acid (mcg) 460.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 77
Fructose (g) 0.0 4.3 n/a 0.0 0.1 0.3 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 5.5 n/a 0.0 0.1 0.3 n/a n/a 6 1
Glutamic acid (g) 2.6 0.1 0.4 n/a 0.2 0.0 0.2 1.5 5 1
Glycine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.7 2 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 6.2 0.7 0.4 0.0 1.6 0.1 0.7 0.4 10 2
Isoleucine (g) 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.5 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.1 n/a 0.1 0.0 0.1 0.8 2 0
Lysine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.9 2 0
Magnesium (mg) 50.0 3.5 7.2 0.0 47.4 5.6 10.0 9.0 133 22
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.1 0.0 0.5 0.1 0.1 0.0 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.5 7.4 0.0 0.0 0.0 0.0 0.0 5.1 13 2
Niacin (mg) 9.3 0.0 0.7 0.0 0.4 0.2 0.3 3.0 14 2
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.3 2 0
Phenylalanine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
Phosphorus (mg) 283.1 10.6 23.4 0.0 29.4 12.1 18.5 145.5 523 87
Phytosterols n/a n/a n/a n/a 5.4 3.0 n/a n/a 8 1
Polyunsaturated Fat (g) 0.6 15.2 0.0 0.0 0.1 0.0 0.0 1.2 17 3
Potassium (mg) 321.9 56.4 38.2 0.0 334.8 131.3 138.0 154.3 1,175 196
Proline (g) 0.9 0.0 0.1 n/a 0.1 0.0 0.1 0.6 2 0
Protein (g) 13.9 0.4 1.9 0.0 1.7 0.3 0.9 10.1 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.5 5.3 0.0 0.0 0.0 0.0 0.0 3.8 10 2
Selenium (mcg) 36.8 2.4 0.1 0.0 0.6 0.2 0.3 16.9 57 10
Serine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
Sodium (mg) 3.7 1,196.2 1,005.5 0.0 47.4 40.4 8.0 630.8 2,932 489
Starch (g) 126.3 0.0 n/a n/a n/a 0.0 n/a n/a 126 21
Sucrose (g) 0.4 0.0 n/a 2.1 0.0 0.1 n/a n/a 3 0
Sugar (g) 0.6 9.8 0.3 2.1 0.3 0.9 1.2 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 5.9 0.0 0.0 1.2 0.1 0.3 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 1.9 33.3 0.0 0.0 0.2 0.1 0.1 11.4 47 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.3 1 0
Valine (g) 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 42.3 0.0 0.0 5,626.2 226.7 498.5 10.1 6,404 1,067
Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 281.4 11.1 25.0 3.0 323 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 1.6 9.4 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 11 2
Water (g) 18.2 66.3 11.9 0.0 54.8 48.2 44.9 3.4 248 41
Zinc (mg) 1.9 0.2 0.1 0.0 0.3 0.1 0.2 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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