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    Nutritional Facts: Spinach Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    converted rice
    1/2 cup (118g)
    Italian salad dressing
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (2g)
    sugar
    2 cups (60g)
    fresh spinach
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions
    1/3 cup (27g)
    crisp bacon
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 n/a 0.1 0.0 0.1 0.7 2 0
    Ash (g) 1.3 5.2 3.2 0.0 1.0 0.4 0.4 2.0 14 2
    Aspartic acid (g) 1.5 0.0 0.2 n/a 0.1 0.1 0.1 1.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 131.4 8.2 3.6 0.0 59.4 20.2 36.0 3.0 262 44
    Calories 691.9 341.9 10.8 8.1 13.8 8.1 16.0 147.7 1,238 206
    Calories (kj) 2,893.4 1,432.3 45.2 34.0 58.2 33.8 67.5 617.7 5,182 864
    Carbohydrates (g) 149.6 12.3 1.0 2.1 2.2 1.5 3.7 0.4 173 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 30 5
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 3.3 0.0 0.1 0.0 1.3 0.8 1.3 0.0 7 1
    Folate (mcg) 475.5 0.0 3.2 0.0 116.4 18.2 32.0 0.5 646 108
    Folate, DFE (mcg) 797.4 0.0 3.2 0.0 116.4 18.2 32.0 0.5 968 161
    Folate, food (mcg) 14.8 0.0 3.2 0.0 116.4 18.2 32.0 0.5 185 31
    Folic acid (mcg) 460.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 77
    Fructose (g) 0.0 4.3 n/a 0.0 0.1 0.3 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 5.5 n/a 0.0 0.1 0.3 n/a n/a 6 1
    Glutamic acid (g) 2.6 0.1 0.4 n/a 0.2 0.0 0.2 1.5 5 1
    Glycine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.7 2 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 6.2 0.7 0.4 0.0 1.6 0.1 0.7 0.4 10 2
    Isoleucine (g) 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.1 n/a 0.1 0.0 0.1 0.8 2 0
    Lysine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.9 2 0
    Magnesium (mg) 50.0 3.5 7.2 0.0 47.4 5.6 10.0 9.0 133 22
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.1 0.0 0.5 0.1 0.1 0.0 3 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.5 7.4 0.0 0.0 0.0 0.0 0.0 5.1 13 2
    Niacin (mg) 9.3 0.0 0.7 0.0 0.4 0.2 0.3 3.0 14 2
    Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.3 2 0
    Phenylalanine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
    Phosphorus (mg) 283.1 10.6 23.4 0.0 29.4 12.1 18.5 145.5 523 87
    Phytosterols n/a n/a n/a n/a 5.4 3.0 n/a n/a 8 1
    Polyunsaturated Fat (g) 0.6 15.2 0.0 0.0 0.1 0.0 0.0 1.2 17 3
    Potassium (mg) 321.9 56.4 38.2 0.0 334.8 131.3 138.0 154.3 1,175 196
    Proline (g) 0.9 0.0 0.1 n/a 0.1 0.0 0.1 0.6 2 0
    Protein (g) 13.9 0.4 1.9 0.0 1.7 0.3 0.9 10.1 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.5 5.3 0.0 0.0 0.0 0.0 0.0 3.8 10 2
    Selenium (mcg) 36.8 2.4 0.1 0.0 0.6 0.2 0.3 16.9 57 10
    Serine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
    Sodium (mg) 3.7 1,196.2 1,005.5 0.0 47.4 40.4 8.0 630.8 2,932 489
    Starch (g) 126.3 0.0 n/a n/a n/a 0.0 n/a n/a 126 21
    Sucrose (g) 0.4 0.0 n/a 2.1 0.0 0.1 n/a n/a 3 0
    Sugar (g) 0.6 9.8 0.3 2.1 0.3 0.9 1.2 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.1 5.9 0.0 0.0 1.2 0.1 0.3 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 1.9 33.3 0.0 0.0 0.2 0.1 0.1 11.4 47 8
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.3 1 0
    Valine (g) 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 0.0 42.3 0.0 0.0 5,626.2 226.7 498.5 10.1 6,404 1,067
    Vitamin A, RAE (mcg) 0.0 2.4 0.0 0.0 281.4 11.1 25.0 3.0 323 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 1.6 9.4 0.0 28 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 11 2
    Water (g) 18.2 66.3 11.9 0.0 54.8 48.2 44.9 3.4 248 41
    Zinc (mg) 1.9 0.2 0.1 0.0 0.3 0.1 0.2 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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