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    Nutritional Facts: Mashed Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    butternut squash
    1/4 teaspoon (0g)
    mace
    1/4 teaspoon (1g)
    allspice
    1 teaspoon (3g)
    ground cinnamon
    1 tablespoon (20g)
    maple syrup
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 5.5 0.0 0.0 0.1 0.1 3.0 0.2 9 2
    Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 327.6 1.1 3.3 26.2 20.4 0.7 2.2 382 95
    Calories 307.1 2.0 1.3 6.5 52.0 0.0 67.2 436 109
    Calories (kj) 1,283.1 8.5 5.5 27.0 217.6 0.0 281.1 1,823 456
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 79.8 0.2 0.4 2.1 13.4 0.0 0.0 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.1 20 5
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 13.7 0.1 0.1 1.4 0.0 0.0 0.0 15 4
    Folate (mcg) 184.3 0.3 0.2 0.2 0.0 0.0 0.3 185 46
    Folate, DFE (mcg) 184.3 0.3 0.2 0.2 0.0 0.0 0.3 185 46
    Folate, food (mcg) 184.3 0.3 0.2 0.2 0.0 0.0 0.3 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 n/a n/a 0.0 0.1 n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a 0.0 0.3 n/a n/a 7 2
    Glutamic acid (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.8 0.1 0.0 0.2 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 232.1 0.7 0.7 1.6 4.2 0.0 0.2 239 60
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.5 0.6 0.0 0.0 2 1
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
    Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 225.2 0.5 0.6 1.7 0.4 0.0 2.2 231 58
    Phytosterols n/a 0.3 0.3 0.7 n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Potassium (mg) 2,402.4 2.0 5.2 11.3 42.4 0.2 2.2 2,466 616
    Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 6.8 0.0 0.0 0.1 0.0 0.0 0.1 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 62.9 63 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.8 5 1
    Selenium (mcg) 3.4 0.0 0.0 0.1 0.1 0.0 0.1 4 1
    Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 27.3 0.3 0.4 0.3 2.4 1,162.7 66.9 1,260 315
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 11.7 n/a n/a 13 3
    Sugar (g) 15.0 n/a n/a 0.1 12.1 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 9.8 n/a n/a 0.1 0.0 0.0 0.2 10 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 7.6 9 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 72,549.8 3.4 2.7 7.7 0.0 0.0 234.2 72,798 18,199
    Vitamin A, RAE (mcg) 3,630.9 0.2 0.1 0.4 0.0 0.0 64.1 3,696 924
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 143.3 0.1 0.2 0.1 0.0 0.0 0.0 144 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 1
    Water (g) 589.7 0.0 0.0 0.3 6.5 0.0 1.5 598 150
    Zinc (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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