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Nutritional Facts: Mashed Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
butternut squash
1/4 teaspoon (0g)
mace
1/4 teaspoon (1g)
allspice
1 teaspoon (3g)
ground cinnamon
1 tablespoon (20g)
maple syrup
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 5.5 0.0 0.0 0.1 0.1 3.0 0.2 9 2
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 327.6 1.1 3.3 26.2 20.4 0.7 2.2 382 95
Calories 307.1 2.0 1.3 6.5 52.0 0.0 67.2 436 109
Calories (kj) 1,283.1 8.5 5.5 27.0 217.6 0.0 281.1 1,823 456
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 79.8 0.2 0.4 2.1 13.4 0.0 0.0 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.1 20 5
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.7 0.1 0.1 1.4 0.0 0.0 0.0 15 4
Folate (mcg) 184.3 0.3 0.2 0.2 0.0 0.0 0.3 185 46
Folate, DFE (mcg) 184.3 0.3 0.2 0.2 0.0 0.0 0.3 185 46
Folate, food (mcg) 184.3 0.3 0.2 0.2 0.0 0.0 0.3 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a n/a 0.0 0.1 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 0.3 n/a n/a 7 2
Glutamic acid (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.1 0.0 0.2 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 232.1 0.7 0.7 1.6 4.2 0.0 0.2 239 60
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.5 0.6 0.0 0.0 2 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 225.2 0.5 0.6 1.7 0.4 0.0 2.2 231 58
Phytosterols n/a 0.3 0.3 0.7 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Potassium (mg) 2,402.4 2.0 5.2 11.3 42.4 0.2 2.2 2,466 616
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 6.8 0.0 0.0 0.1 0.0 0.0 0.1 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 62.9 63 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Selenium (mcg) 3.4 0.0 0.0 0.1 0.1 0.0 0.1 4 1
Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 27.3 0.3 0.4 0.3 2.4 1,162.7 66.9 1,260 315
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.5 n/a n/a 0.0 11.7 n/a n/a 13 3
Sugar (g) 15.0 n/a n/a 0.1 12.1 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 9.8 n/a n/a 0.1 0.0 0.0 0.2 10 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 7.6 9 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 72,549.8 3.4 2.7 7.7 0.0 0.0 234.2 72,798 18,199
Vitamin A, RAE (mcg) 3,630.9 0.2 0.1 0.4 0.0 0.0 64.1 3,696 924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 143.3 0.1 0.2 0.1 0.0 0.0 0.0 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Water (g) 589.7 0.0 0.0 0.3 6.5 0.0 1.5 598 150
Zinc (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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