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Nutritional Facts: Veggie One-Pot Spicy Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (100g)
vegetarian sausages
1 (110g)
onions
2 (6g)
garlic cloves
1 (45g)
red chilies
3 stalks (120g)
celery
1 (0g)
parsnips
2 medium (426g)
potatoes
200 g (200g)
broccoli florets
200 g (200g)
cauliflower florets
300 g (447g)
cannellini beans
300 g (300g)
borlotti beans
1 (45g)
red chilies
1 tablespoon (16g)
miso
150 ml (147g)
red wine
200 ml (0g)
stock
1 sprig (0g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 1.1 1.2 0.0 0.1 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 15.6 n/a n/a n/a 16 4
Arginine (g) 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.2 1.3 1.7 0.0 0.1 n/a n/a n/a n/a 6 1
Ash (g) 0.0 3.1 0.4 0.1 0.4 0.9 n/a 4.6 1.8 1.5 7.3 3.3 0.4 2.1 0.4 n/a n/a n/a 26 7
Aspartic acid (g) 0.0 2.3 0.1 0.0 0.1 0.1 n/a 2.0 0.4 0.4 2.9 3.4 0.1 0.2 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 63.0 25.3 10.9 6.3 48.0 n/a 51.1 96.0 44.0 151.8 150.0 6.3 9.4 11.8 n/a n/a n/a 674 169
Calories 119.3 257.0 44.0 8.9 18.0 19.2 n/a 328.0 56.0 50.0 375.1 408.0 18.0 32.8 124.9 n/a n/a n/a 1,859 465
Calories (kj) 499.4 1,073.0 182.6 37.4 74.7 80.4 n/a 1,367.5 234.0 208.0 1,576.2 1,707.1 74.7 137.1 523.3 n/a n/a n/a 7,775 1,944
Carbohydrates (g) 0.0 9.8 10.3 2.0 4.0 3.6 n/a 74.4 10.5 9.9 64.7 73.4 4.0 4.4 3.8 n/a n/a n/a 275 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.6 0.7 0.1 0.1 0.0 n/a n/a n/a 2 1
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.8 1.9 0.1 0.7 1.9 n/a 9.4 n/a 4.0 23.7 30.0 0.7 0.9 0.0 n/a n/a n/a 76 19
Folate (mcg) 0.0 26.0 20.9 0.2 10.4 43.2 n/a 68.2 142.0 114.0 160.7 621.0 10.4 3.1 1.5 n/a n/a n/a 1,222 305
Folate, DFE (mcg) 0.0 26.0 20.9 0.2 10.4 43.2 n/a 68.2 142.0 114.0 160.7 621.0 10.4 3.1 1.5 n/a n/a n/a 1,222 305
Folate, food (mcg) 0.0 26.0 20.9 0.2 10.4 43.2 n/a 68.2 142.0 114.0 160.7 621.0 10.4 3.1 1.5 n/a n/a n/a 1,222 305
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.6 n/a 1.2 n/a 1.9 0.0 n/a n/a 1.0 n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.7 n/a 1.4 n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 4.2 0.3 0.0 0.1 0.1 n/a 1.5 0.8 0.5 3.8 4.3 0.1 0.3 n/a n/a n/a n/a 16 4
Glycine (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.9 1.1 0.0 0.1 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.6 0.8 0.0 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.7 0.2 0.1 0.5 0.2 n/a 3.3 1.8 0.8 5.2 6.3 0.5 0.4 0.7 n/a n/a n/a 24 6
Isoleucine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 1.1 1.2 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.2 2.0 2.2 0.0 0.1 n/a n/a n/a n/a 7 2
Lysine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.4 1.6 1.9 0.0 0.1 n/a n/a n/a n/a 6 2
Magnesium (mg) 0.0 36.0 11.0 1.5 10.4 13.2 n/a 98.0 50.0 30.0 120.6 150.0 10.4 7.9 17.6 n/a n/a n/a 557 139
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.1 n/a 0.7 0.5 0.3 0.8 1.1 0.1 0.1 0.2 n/a n/a n/a 5 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.1 0.0 0.2 0.0 n/a n/a n/a 17 4
Niacin (mg) 0.0 11.2 0.1 0.0 0.6 0.4 n/a 4.5 1.3 1.0 1.8 1.5 0.6 0.1 0.3 n/a n/a n/a 24 6
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.1 0.3 n/a 1.3 1.1 1.3 0.6 0.7 0.1 0.1 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 1.4 1.5 0.0 0.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 225.0 31.9 9.2 19.4 28.8 n/a 242.8 132.0 88.0 401.9 405.0 19.4 26.2 33.8 n/a n/a n/a 1,663 416
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 7.2 n/a 21.3 n/a 36.0 n/a n/a n/a n/a n/a n/a n/a n/a 111 28
Polyunsaturated Fat (g) 1.4 9.3 0.0 0.0 0.1 0.1 n/a 0.2 0.3 0.0 1.2 0.6 0.1 0.5 0.0 n/a n/a n/a 14 3
Potassium (mg) 0.1 231.0 160.6 24.1 144.9 312.0 n/a 1,793.5 650.0 598.0 1,058.2 1,161.1 144.9 34.6 186.7 n/a n/a n/a 6,500 1,625
Proline (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 1.3 1.2 0.0 0.1 n/a n/a n/a n/a 4 1
Protein (g) 0.0 18.5 1.2 0.4 0.8 0.8 n/a 8.6 6.0 3.8 23.3 28.0 0.8 1.9 0.1 n/a n/a n/a 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 1.9 2.9 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.6 0.4 0.0 0.2 0.0 n/a n/a n/a 6 2
Selenium (mcg) 0.0 7.4 0.6 0.9 0.2 0.5 n/a 1.3 6.0 1.2 4.0 3.9 0.2 1.2 0.3 n/a n/a n/a 28 7
Serine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 1.5 1.5 0.0 0.1 n/a n/a n/a n/a 5 1
Sodium (mg) 0.3 888.0 4.4 1.0 4.1 96.0 n/a 25.6 54.0 60.0 1,321.7 711.0 4.1 615.1 5.9 n/a n/a n/a 3,791 948
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 65.8 n/a n/a 39.7 n/a n/a n/a n/a n/a n/a n/a 106 26
Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a 0.7 n/a 0.0 8.3 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Sugar (g) 0.0 0.0 4.7 0.1 2.4 2.2 n/a 3.3 n/a 3.8 8.3 n/a 2.4 1.0 0.9 n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.5 0.6 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.9 1.2 0.0 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 2.1 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 3.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 13.5 18.2 0.1 0.0 0.2 0.2 n/a 0.4 0.7 0.6 2.7 1.4 0.2 1.0 0.0 n/a n/a n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.6 0.8 0.0 0.1 n/a n/a n/a n/a 3 1
Valine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 1.3 1.5 0.0 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 428.4 538.8 n/a 8.5 6,000.2 0.0 0.0 0.0 428.4 14.4 2.9 n/a n/a n/a 7,424 1,856
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.6 26.4 n/a 0.0 300.0 0.0 0.0 0.0 21.6 0.7 0.0 n/a n/a n/a 370 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.1 0.1 0.2 0.1 n/a 1.3 0.3 0.4 0.3 0.2 0.2 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 64.7 3.7 n/a 83.9 186.4 96.4 5.4 0.0 64.7 0.0 0.0 n/a n/a n/a 515 129
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 50.4 98.0 3.5 39.6 114.5 n/a 338.0 181.4 184.1 348.5 194.0 39.6 7.1 127.1 n/a n/a n/a 1,726 431
Zinc (mg) 0.0 1.5 0.2 0.1 0.1 0.2 n/a 1.2 0.8 0.5 2.1 3.4 0.1 0.4 0.2 n/a n/a n/a 11 3

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