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    Nutritional Facts: Marinated Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef flank steak
    3 tablespoons (45g)
    ketchup
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (6g)
    Worcestershire sauce
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 15.2 0.0 0.0 n/a n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.2 0.0 0.0 n/a n/a 0.0 0.0 16 2
    Ash (g) 9.6 1.6 0.0 0.0 0.1 0.0 0.0 11 1
    Aspartic acid (g) 22.8 0.2 0.0 n/a n/a 0.0 0.0 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 8.1 0.0 3.8 6.1 5.4 1.3 188 23
    Calories 1,832.5 43.7 120.2 17.5 4.4 4.5 0.7 2,023 253
    Calories (kj) 7,647.6 181.8 503.1 73.1 18.5 18.7 3.0 8,446 1,056
    Carbohydrates (g) 0.0 11.3 0.0 4.5 1.1 1.0 0.2 18 2
    Cholesterol (mg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 735 92
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Folate (mcg) 81.6 4.5 0.0 0.0 0.5 0.1 0.0 87 11
    Folate, DFE (mcg) 81.6 4.5 0.0 0.0 0.5 0.1 0.0 87 11
    Folate, food (mcg) 81.6 4.5 0.0 0.0 0.5 0.1 0.0 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.2 n/a 0.1 n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 5.3 n/a 0.1 n/a n/a 0.0 5 1
    Glutamic acid (g) 37.5 0.5 0.0 n/a n/a 0.0 0.0 38 5
    Glycine (g) 15.2 0.0 0.0 n/a n/a 0.0 0.0 15 2
    Histidine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a 0.0 3 0
    Iron (mg) 16.3 0.2 0.0 0.0 0.3 0.1 0.0 17 2
    Isoleucine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.0 11 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 19.9 0.0 0.0 n/a n/a 0.0 0.0 20 2
    Lysine (g) 21.1 0.0 0.0 n/a n/a 0.0 0.0 21 3
    Magnesium (mg) 199.6 8.6 0.0 0.4 0.7 0.8 0.5 211 26
    Maltose n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 34.0 0.0 3.8 0.0 0.0 0.0 0.0 38 5
    Niacin (mg) 67.8 0.6 0.0 0.0 0.0 0.0 0.0 68 9
    Pantothenic acid (mg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 9.9 0.0 0.0 n/a n/a 0.0 0.0 10 1
    Phosphorus (mg) 1,823.4 14.9 0.0 0.2 3.4 4.6 0.5 1,847 231
    Phytosterols n/a 3.2 131.6 n/a n/a n/a 0.3 135 17
    Polyunsaturated Fat (g) 3.3 0.1 7.4 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 2,957.4 171.9 0.0 6.1 45.3 12.0 3.8 3,197 400
    Proline (g) 11.9 0.0 0.0 n/a n/a 0.0 0.0 12 1
    Protein (g) 249.9 0.8 0.0 0.0 0.0 0.2 0.0 251 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 34.8 0.0 1.8 0.0 0.0 0.0 0.0 37 5
    Selenium (mcg) 262.2 0.1 0.0 0.1 0.0 0.4 0.0 263 33
    Serine (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 10 1
    Sodium (mg) 480.8 501.3 0.0 1.3 55.5 0.5 0.1 1,039 130
    Sucrose n/a 0.0 n/a 4.3 n/a n/a 0.0 4 1
    Sugar (g) 0.0 10.2 0.0 4.5 0.6 0.0 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
    Tocopherol, alpha (mg) 3.5 0.7 1.9 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 84.5 0.1 13.6 0.0 0.0 0.0 0.0 98 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Valine (g) 12.4 0.0 0.0 n/a n/a 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 419.9 0.0 0.0 4.5 0.3 1.6 426 53
    Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 0.3 0.0 0.1 22 3
    Vitamin B-12 (mcg) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin B-6 (mg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 6.8 0.0 0.0 0.7 0.9 0.0 8 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 574.5 31.1 0.0 0.1 4.5 1.8 0.0 612 76
    Zinc (mg) 43.5 0.1 0.0 0.0 0.0 0.0 0.0 44 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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