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Nutritional Facts: Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef flank steak
3 tablespoons (45g)
ketchup
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
1 (3g)
garlic cloves
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 15.2 0.0 0.0 n/a n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.0 0.0 n/a n/a 0.0 0.0 16 2
Ash (g) 9.6 1.6 0.0 0.0 0.1 0.0 0.0 11 1
Aspartic acid (g) 22.8 0.2 0.0 n/a n/a 0.0 0.0 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 8.1 0.0 3.8 6.1 5.4 1.3 188 23
Calories 1,832.5 43.7 120.2 17.5 4.4 4.5 0.7 2,023 253
Calories (kj) 7,647.6 181.8 503.1 73.1 18.5 18.7 3.0 8,446 1,056
Carbohydrates (g) 0.0 11.3 0.0 4.5 1.1 1.0 0.2 18 2
Cholesterol (mg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 735 92
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Folate (mcg) 81.6 4.5 0.0 0.0 0.5 0.1 0.0 87 11
Folate, DFE (mcg) 81.6 4.5 0.0 0.0 0.5 0.1 0.0 87 11
Folate, food (mcg) 81.6 4.5 0.0 0.0 0.5 0.1 0.0 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.2 n/a 0.1 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.3 n/a 0.1 n/a n/a 0.0 5 1
Glutamic acid (g) 37.5 0.5 0.0 n/a n/a 0.0 0.0 38 5
Glycine (g) 15.2 0.0 0.0 n/a n/a 0.0 0.0 15 2
Histidine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 16.3 0.2 0.0 0.0 0.3 0.1 0.0 17 2
Isoleucine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.0 11 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 19.9 0.0 0.0 n/a n/a 0.0 0.0 20 2
Lysine (g) 21.1 0.0 0.0 n/a n/a 0.0 0.0 21 3
Magnesium (mg) 199.6 8.6 0.0 0.4 0.7 0.8 0.5 211 26
Maltose n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0 0
Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 34.0 0.0 3.8 0.0 0.0 0.0 0.0 38 5
Niacin (mg) 67.8 0.6 0.0 0.0 0.0 0.0 0.0 68 9
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 9.9 0.0 0.0 n/a n/a 0.0 0.0 10 1
Phosphorus (mg) 1,823.4 14.9 0.0 0.2 3.4 4.6 0.5 1,847 231
Phytosterols n/a 3.2 131.6 n/a n/a n/a 0.3 135 17
Polyunsaturated Fat (g) 3.3 0.1 7.4 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 2,957.4 171.9 0.0 6.1 45.3 12.0 3.8 3,197 400
Proline (g) 11.9 0.0 0.0 n/a n/a 0.0 0.0 12 1
Protein (g) 249.9 0.8 0.0 0.0 0.0 0.2 0.0 251 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.8 0.0 1.8 0.0 0.0 0.0 0.0 37 5
Selenium (mcg) 262.2 0.1 0.0 0.1 0.0 0.4 0.0 263 33
Serine (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 10 1
Sodium (mg) 480.8 501.3 0.0 1.3 55.5 0.5 0.1 1,039 130
Sucrose n/a 0.0 n/a 4.3 n/a n/a 0.0 4 1
Sugar (g) 0.0 10.2 0.0 4.5 0.6 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
Tocopherol, alpha (mg) 3.5 0.7 1.9 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 84.5 0.1 13.6 0.0 0.0 0.0 0.0 98 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Valine (g) 12.4 0.0 0.0 n/a n/a 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 419.9 0.0 0.0 4.5 0.3 1.6 426 53
Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 0.3 0.0 0.1 22 3
Vitamin B-12 (mcg) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 6.8 0.0 0.0 0.7 0.9 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 574.5 31.1 0.0 0.1 4.5 1.8 0.0 612 76
Zinc (mg) 43.5 0.1 0.0 0.0 0.0 0.0 0.0 44 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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