Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) olive oil |
2 (0g) beef shanks |
4 teaspoons (0g) French dry rub |
2 stalks (80g) celery |
4 medium (244g) carrots |
1 large (150g) onions |
14 ounces (400g) roma tomatoes |
1/2 bottle (386g) dry red wine |
1 can (435g) beef broth |
1 to taste (0g) cracked black pepper |
2 sprigs (0g) rosemary |
2 sprigs (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | n/a | n/a | 41 | 20 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | n/a | n/a | 0.6 | 2.4 | 0.5 | 2.0 | 1.1 | 4.6 | n/a | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | n/a | n/a | 32.0 | 80.5 | 34.5 | 40.0 | 30.9 | 26.1 | n/a | n/a | n/a | 244 | 122 |
| Calories | 159.1 | n/a | n/a | 12.8 | 100.0 | 60.0 | 72.0 | 328.0 | 30.5 | n/a | n/a | n/a | 762 | 381 |
| Calories (kj) | 665.8 | n/a | n/a | 53.6 | 422.1 | 249.0 | 296.0 | 1,373.7 | 126.2 | n/a | n/a | n/a | 3,186 | 1,593 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 2.4 | 23.4 | 14.0 | 15.6 | 10.1 | 0.2 | n/a | n/a | n/a | 66 | 33 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.3 | 6.8 | 2.6 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 8 |
| Folate (mcg) | 0.0 | n/a | n/a | 28.8 | 46.4 | 28.5 | 60.0 | 3.9 | 8.7 | n/a | n/a | n/a | 176 | 88 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 28.8 | 46.4 | 28.5 | 60.0 | 3.9 | 8.7 | n/a | n/a | n/a | 176 | 88 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 28.8 | 46.4 | 28.5 | 60.0 | 3.9 | 8.7 | n/a | n/a | n/a | 176 | 88 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.3 | 1.9 | 5.5 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.4 | 3.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.3 | 1.1 | 1.8 | 0.7 | n/a | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | 8.8 | 29.3 | 15.0 | 44.0 | 46.3 | 8.7 | n/a | n/a | n/a | 152 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 13.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 14 | 7 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.3 | 2.4 | 0.2 | 2.4 | 0.9 | 3.4 | n/a | n/a | n/a | 9 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 19.2 | 85.4 | 43.5 | 96.0 | 88.8 | 56.6 | n/a | n/a | n/a | 389 | 195 |
| Phytosterols (mg) | 39.8 | n/a | n/a | 4.8 | n/a | 22.5 | 28.0 | n/a | n/a | n/a | n/a | n/a | 95 | 48 |
| Polyunsaturated Fat (g) | 1.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.2 | n/a | n/a | 208.0 | 780.8 | 219.0 | 948.0 | 490.1 | 234.9 | n/a | n/a | n/a | 2,881 | 1,440 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | n/a | 0.6 | 2.3 | 1.7 | 3.5 | 0.3 | 5.0 | n/a | n/a | n/a | 13 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 2 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.8 | 0.0 | 0.8 | 3.0 | n/a | n/a | n/a | 5 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.4 | n/a | n/a | 64.0 | 168.4 | 6.0 | 20.0 | 15.4 | 1,618.2 | n/a | n/a | n/a | 1,892 | 946 |
| Starch | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sucrose | n/a | n/a | n/a | 0.1 | 8.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Sugar (g) | 0.0 | n/a | n/a | 1.5 | 11.6 | 6.4 | 10.5 | 2.4 | 0.0 | n/a | n/a | n/a | 32 | 16 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 0.2 | 1.6 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.8 | 0.0 | 1.0 | n/a | n/a | n/a | 21 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 359.2 | 40,762.6 | 3.0 | 3,332.0 | 7.7 | 0.0 | n/a | n/a | n/a | 44,465 | 22,232 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 17.6 | 2,037.4 | 0.0 | 168.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,223 | 1,111 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 2.5 | 14.4 | 11.1 | 54.8 | 0.0 | 0.0 | n/a | n/a | n/a | 83 | 41 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | n/a | 76.3 | 215.4 | 133.7 | 378.1 | 333.7 | 424.3 | n/a | n/a | n/a | 1,562 | 781 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.