Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (3g) garlic powder |
2/3 cup (0g) lime wine cooler |
1 1/2 tablespoons (20g) olive oil |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 cups (114g) noodles |
4 tablespoons (0g) guacamole |
2 tablespoons (29g) light sour cream |
4 tablespoons (27g) monterey jack cheese |
1 to taste (67g) lime wedges |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.2 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 1.3 | n/a | 0.2 | 1.0 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 9.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 2.4 | n/a | 0.2 | 2.3 | 0.7 | 1.3 | 39.9 | n/a | 40.5 | 202.3 | n/a | n/a | 312 | 78 |
| Calories | 517.6 | 10.3 | n/a | 179.0 | 56.9 | 0.0 | 0.7 | 437.8 | n/a | 39.7 | 101.2 | n/a | n/a | 1,343 | 336 |
| Calories (kj) | 2,165.6 | 43.0 | n/a | 749.0 | 238.0 | 0.0 | 3.0 | 1,834.3 | n/a | 165.9 | 423.6 | n/a | n/a | 5,622 | 1,406 |
| Carbohydrates (g) | 0.0 | 2.3 | n/a | 0.0 | 11.9 | 0.0 | 0.2 | 81.2 | n/a | 2.0 | 0.2 | n/a | n/a | 98 | 24 |
| Cholesterol (mg) | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | n/a | 10.1 | 24.1 | n/a | n/a | 421 | 105 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 18.2 | 1.5 | n/a | 0.0 | 28.6 | 0.0 | 0.0 | 262.2 | n/a | 3.2 | 4.9 | n/a | n/a | 319 | 80 |
| Folate, DFE (mcg) | 18.2 | 1.5 | n/a | 0.0 | 45.5 | 0.0 | 0.0 | 421.8 | n/a | 3.2 | 4.9 | n/a | n/a | 495 | 124 |
| Folate, food (mcg) | 18.2 | 1.5 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 33.1 | n/a | 3.2 | 4.9 | n/a | n/a | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 229.1 | n/a | 0.0 | 0.0 | n/a | n/a | 253 | 63 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5.2 | n/a | n/a | 1.6 | n/a | n/a | 22 | 5 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.6 | n/a | n/a | 10 | 3 |
| Lysine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 118.0 | 2.4 | n/a | 0.0 | 3.4 | 0.0 | 0.5 | 66.1 | n/a | 2.9 | 7.3 | n/a | n/a | 201 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | 2.4 | n/a | n/a | 23 | 6 |
| Niacin (mg) | 47.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | 58 | 14 |
| Pantothenic acid (mg) | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 12.8 | n/a | 0.0 | 16.9 | 0.0 | 0.5 | 274.7 | n/a | 20.4 | 120.4 | n/a | n/a | 1,399 | 350 |
| Phytosterols | n/a | 0.2 | n/a | 44.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,679.8 | 37.0 | n/a | 0.2 | 16.7 | 0.2 | 3.8 | 278.2 | n/a | 61.0 | 22.0 | n/a | n/a | 2,099 | 525 |
| Proline (g) | 3.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Protein (g) | 96.4 | 0.5 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 16.1 | n/a | 1.0 | 6.6 | n/a | n/a | 122 | 31 |
| Retinol (mcg) | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 25.3 | 52.1 | n/a | n/a | 138 | 34 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.9 | 5.2 | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 145.3 | 0.7 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 89.8 | n/a | 0.9 | 3.9 | n/a | n/a | 246 | 61 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 526.6 | 1.9 | n/a | 0.4 | 0.3 | 1,162.7 | 0.1 | 23.9 | n/a | 20.4 | 145.4 | n/a | n/a | 1,882 | 470 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 11.8 | 0.0 | n/a | 20.3 | 0.2 | 0.0 | 0.0 | 5.1 | n/a | 3.0 | 8.2 | n/a | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 70.7 | n/a | 94.3 | 208.6 | n/a | n/a | 511 | 128 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19.4 | n/a | 25.9 | 53.7 | n/a | n/a | 140 | 35 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 2.3 | 6.0 | n/a | n/a | 44 | 11 |
| Water (g) | 344.1 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 10.3 | n/a | 22.5 | 11.1 | n/a | n/a | 390 | 98 |
| Zinc (mg) | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.8 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.