Nutritional Facts: Andersen's Split Pea Soup (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
ham hocks
2 quarts (1,896g)
water
2 cups (394g)
split peas
1 stalk (40g)
celery
1 large (72g)
carrots
1 small (70g)
onions
1/4 teaspoon (0g)
ground thyme
1 pinch (0g)
cayenne
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 4.3 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 8.6 0.0 0.1 0.1 n/a n/a n/a n/a 9 1
Ash n/a 1.9 10.4 0.3 0.7 0.2 0.0 0.0 0.0 n/a 14 2
Aspartic acid n/a n/a 11.4 0.0 0.1 0.1 n/a n/a n/a n/a 12 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 56.9 216.7 16.0 23.8 16.1 6.6 0.7 1.0 n/a 338 42
Calories n/a 0.0 1,343.5 6.4 29.5 28.0 1.0 1.4 0.4 n/a 1,410 176
Calories (kj) n/a 0.0 5,614.5 26.8 124.6 116.2 4.0 6.0 1.6 n/a 5,894 737
Carbohydrates n/a 0.0 237.9 1.2 6.9 6.5 0.2 0.3 0.1 n/a 253 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine n/a n/a 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 100.5 0.6 2.0 1.2 0.1 0.1 0.0 n/a 105 13
Folate n/a 0.0 1,079.6 14.4 13.7 13.3 1.0 0.5 0.2 n/a 1,123 140
Folate, DFE n/a 0.0 1,079.6 14.4 13.7 13.3 1.0 0.5 0.2 n/a 1,123 140
Folate, food n/a 0.0 1,079.6 14.4 13.7 13.3 1.0 0.5 0.2 n/a 1,123 140
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 0.4 0.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.4 1.4 n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 16.5 0.0 0.3 0.2 n/a n/a n/a n/a 17 2
Glycine n/a n/a 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine n/a n/a 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron n/a 0.0 17.5 0.1 0.2 0.1 0.4 0.0 0.1 n/a 18 2
Isoleucine n/a n/a 4.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 6.9 0.0 0.1 0.0 0.0 n/a n/a n/a 7 1
Lysine n/a n/a 7.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7 1
Magnesium n/a 19.0 453.1 4.4 8.6 7.0 0.8 0.7 0.1 n/a 494 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 5.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Methionine n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin n/a 0.0 11.4 0.1 0.7 0.1 0.0 0.0 0.0 n/a 12 2
Pantothenic acid n/a 0.0 6.9 0.1 0.2 0.1 n/a n/a n/a n/a 7 1
Phenylalanine n/a n/a 4.5 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus n/a 0.0 1,442.0 9.6 25.2 20.3 0.7 1.3 0.1 n/a 1,499 187
Phytosterols n/a n/a 531.9 2.4 n/a 10.5 0.6 0.4 n/a n/a 546 68
Polyunsaturated Fat n/a 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Potassium n/a 19.0 3,865.1 104.0 230.4 102.2 2.8 9.1 0.6 n/a 4,333 542
Proline n/a n/a 4.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein n/a 0.0 96.7 0.3 0.7 0.8 0.0 0.1 0.0 n/a 99 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a 0.0 6.3 0.2 0.1 0.4 0.0 0.0 0.0 n/a 7 1
Serine n/a n/a 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium n/a 56.9 59.1 32.0 49.7 2.8 0.2 0.1 0.0 n/a 201 25
Starch n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 2.6 0.7 n/a n/a n/a n/a 3 0
Sugar n/a 0.0 31.5 0.7 3.4 3.0 0.0 0.0 n/a n/a 39 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine n/a n/a 3.4 0.0 0.1 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, alpha n/a 0.0 0.4 0.1 0.5 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 8.2 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Total Fat n/a 0.0 4.6 0.1 0.2 0.1 0.0 0.1 0.0 n/a 5 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 2.8 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Valine n/a n/a 4.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU n/a 0.0 587.1 179.6 12,028.3 1.4 13.3 187.2 7.4 n/a 13,004 1,626
Vitamin A, RAE n/a 0.0 27.6 8.8 601.2 0.0 0.7 9.4 0.4 n/a 648 81
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 7.1 1.2 4.2 5.2 0.2 0.3 0.1 n/a 18 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 1,894.1 44.4 38.2 63.6 62.4 0.0 0.0 0.0 n/a 2,103 263
Zinc n/a 0.0 11.9 0.1 0.2 0.1 0.0 0.0 0.0 n/a 12 2

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