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Nutritional Facts: Broccoli Salad With Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (364g)
broccoli
1 small (70g)
purple onions
1/2 cup (73g)
raisins
1/2 cup (83g)
apricots
1/2 cup (55g)
pecans
2 tablespoons (10g)
bacon bits
1/4 cup (64g)
Miracle Whip
1/2 cup (0g)
mayonnaise
1 tablespoon (13g)
sugar
1 1/2 tablespoons (9g)
rice vinegar
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.1 0.2 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.3 0.0 0.6 0.3 n/a n/a n/a n/a 2 1
Ash (g) 3.2 0.2 1.3 0.6 0.8 0.8 1.4 n/a 0.0 n/a 8 2
Aspartic acid (g) 1.2 0.1 0.1 0.3 0.5 0.4 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 171.1 16.1 36.3 10.7 38.2 1.1 3.2 n/a 0.1 n/a 277 69
Calories 123.8 28.0 216.8 39.6 376.6 55.5 147.8 n/a 48.8 n/a 1,037 259
Calories (kj) 513.2 116.2 907.7 165.8 1,574.5 231.9 618.9 n/a 203.9 n/a 4,332 1,083
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 24.2 6.5 57.4 9.2 7.6 0.1 9.2 n/a 12.6 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.3 16.6 n/a 0.0 n/a 28 7
Copper (mg) 0.2 0.0 0.2 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.5 1.2 2.7 1.7 5.2 0.0 0.1 n/a 0.0 n/a 20 5
Folate (mcg) 229.3 13.3 3.6 7.4 12.0 0.2 n/a n/a 0.0 n/a 266 66
Folate, DFE (mcg) 229.3 13.3 3.6 7.4 12.0 0.2 n/a n/a 0.0 n/a 266 66
Folate, food (mcg) 229.3 13.3 3.6 7.4 12.0 0.2 n/a n/a 0.0 n/a 266 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 2.5 0.9 21.5 0.8 0.0 n/a n/a n/a 0.0 n/a 26 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 1.4 20.1 2.0 0.0 n/a n/a n/a 0.0 n/a 25 6
Glutamic acid (g) 2.0 0.2 0.1 0.1 1.0 0.6 n/a n/a n/a n/a 4 1
Glycine (g) 0.3 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 1.4 0.3 1.4 0.1 0.1 n/a 0.0 n/a 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1 0
Lactose (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.5 0.0 0.1 0.1 0.3 0.3 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.1 0.2 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 76.4 7.0 23.2 8.3 65.9 3.4 n/a n/a 0.0 n/a 184 46
Maltose (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.8 0.1 0.2 0.1 2.5 0.0 n/a n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 22.2 1.9 n/a n/a 0.0 n/a 24 6
Niacin (mg) 2.3 0.1 0.6 0.5 0.6 1.1 n/a n/a 0.0 n/a 5 1
Pantothenic acid (mg) 2.1 0.1 0.1 0.2 0.5 0.1 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 240.2 20.3 73.2 19.0 151.0 54.6 8.3 n/a 0.0 n/a 567 142
Phytosterols n/a 10.5 n/a 14.9 55.6 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 11.8 0.5 n/a n/a 0.0 n/a 12 3
Potassium (mg) 1,150.2 102.2 543.0 213.7 223.5 57.9 14.7 n/a 0.3 n/a 2,305 576
Proline (g) 0.4 0.0 0.2 0.1 0.2 0.2 n/a n/a n/a n/a 1 0
Protein (g) 10.3 0.8 2.2 1.2 5.0 3.8 0.4 n/a 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 1 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.4 1.4 1.9 n/a 0.0 n/a 7 2
Selenium (mcg) 9.1 0.4 0.4 0.1 2.1 6.4 n/a n/a 0.1 n/a 18 5
Serine (g) 0.4 0.0 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 120.1 2.8 8.0 0.8 0.0 236.8 525.4 n/a 0.1 n/a 894 224
Starch (g) 0.0 0.0 2.0 n/a 0.3 n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.4 0.7 0.3 4.8 2.1 n/a n/a n/a 12.6 n/a 21 5
Sugar (g) 6.2 3.0 42.9 7.6 2.2 0.0 6.3 n/a 12.6 n/a 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.8 0.0 0.1 0.7 0.8 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 13.3 0.0 n/a n/a n/a n/a 14 3
Total Fat (g) 1.3 0.1 0.3 0.3 39.2 4.3 11.9 n/a 0.0 n/a 57 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,267.7 1.4 0.0 1,589.0 30.5 3.8 21.8 n/a 0.0 n/a 3,914 979
Vitamin A, RAE (mcg) 112.8 0.0 0.0 79.2 1.6 1.1 n/a n/a 0.0 n/a 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 324.7 5.2 1.7 8.3 0.6 0.0 0.0 n/a 0.0 n/a 340 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.0 n/a 4 1
Water (g) 325.1 62.4 11.2 71.2 1.9 1.3 40.5 n/a 0.0 n/a 514 128
Zinc (mg) 1.5 0.1 0.2 0.2 2.5 0.4 n/a n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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