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    Nutritional Facts: Broccoli Salad With Apricots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (364g)
    broccoli
    1 small (70g)
    purple onions
    1/2 cup (73g)
    raisins
    1/2 cup (83g)
    apricots
    1/2 cup (55g)
    pecans
    2 tablespoons (10g)
    bacon bits
    1/4 cup (64g)
    Miracle Whip
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (13g)
    sugar
    1 1/2 tablespoons (9g)
    rice vinegar
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.1 0.2 0.3 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.3 0.0 0.6 0.3 n/a 0.1 n/a n/a 2 1
    Ash (g) 3.2 0.2 1.3 0.6 0.8 0.8 1.4 2.2 0.0 n/a 11 3
    Aspartic acid (g) 1.2 0.1 0.1 0.3 0.5 0.4 n/a 0.1 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 171.1 16.1 36.3 10.7 38.2 1.1 3.2 16.5 0.1 n/a 293 73
    Calories 123.8 28.0 216.8 39.6 376.6 55.5 147.8 458.3 48.8 n/a 1,495 374
    Calories (kj) 513.2 116.2 907.7 165.8 1,574.5 231.9 618.9 1,916.4 203.9 n/a 6,248 1,562
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 24.2 6.5 57.4 9.2 7.6 0.1 9.2 28.1 12.6 n/a 155 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.3 16.6 30.6 0.0 n/a 58 15
    Copper (mg) 0.2 0.0 0.2 0.1 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.5 1.2 2.7 1.7 5.2 0.0 0.1 0.0 0.0 n/a 20 5
    Folate (mcg) 229.3 13.3 3.6 7.4 12.0 0.2 n/a 7.1 0.0 n/a 273 68
    Folate, DFE (mcg) 229.3 13.3 3.6 7.4 12.0 0.2 n/a 7.1 0.0 n/a 273 68
    Folate, food (mcg) 229.3 13.3 3.6 7.4 12.0 0.2 n/a 7.1 0.0 n/a 273 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 0.9 21.5 0.8 0.0 n/a n/a n/a 0.0 n/a 26 6
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.8 1.4 20.1 2.0 0.0 n/a n/a n/a 0.0 n/a 25 6
    Glutamic acid (g) 2.0 0.2 0.1 0.1 1.0 0.6 n/a 0.1 n/a n/a 4 1
    Glycine (g) 0.3 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.1 1.4 0.3 1.4 0.1 0.1 0.2 0.0 n/a 6 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 1 0
    Lactose (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.5 0.0 0.1 0.1 0.3 0.3 n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.1 0.1 0.2 0.3 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 76.4 7.0 23.2 8.3 65.9 3.4 n/a 2.4 0.0 n/a 187 47
    Maltose (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.8 0.1 0.2 0.1 2.5 0.0 n/a 0.1 0.0 n/a 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 22.2 1.9 n/a 10.6 0.0 n/a 35 9
    Niacin (mg) 2.3 0.1 0.6 0.5 0.6 1.1 n/a 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 2.1 0.1 0.1 0.2 0.5 0.1 n/a 0.3 0.0 n/a 3 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 240.2 20.3 73.2 19.0 151.0 54.6 8.3 30.6 0.0 n/a 597 149
    Phytosterols n/a 10.5 n/a 14.9 55.6 n/a n/a 114.0 n/a n/a 195 49
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 11.8 0.5 n/a 21.2 0.0 n/a 34 8
    Potassium (mg) 1,150.2 102.2 543.0 213.7 223.5 57.9 14.7 10.6 0.3 n/a 2,316 579
    Proline (g) 0.4 0.0 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 1 0
    Protein (g) 10.3 0.8 2.2 1.2 5.0 3.8 0.4 1.1 0.0 n/a 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 14.1 0.0 n/a 15 4
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.4 1.4 1.9 5.8 0.0 n/a 13 3
    Selenium (mcg) 9.1 0.4 0.4 0.1 2.1 6.4 n/a 1.9 0.1 n/a 20 5
    Serine (g) 0.4 0.0 0.1 0.1 0.3 0.1 n/a 0.1 n/a n/a 1 0
    Sodium (mg) 120.1 2.8 8.0 0.8 0.0 236.8 525.4 835.4 0.1 n/a 1,729 432
    Starch (g) 0.0 0.0 2.0 n/a 0.3 n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.4 0.7 0.3 4.8 2.1 n/a n/a n/a 12.6 n/a 21 5
    Sugar (g) 6.2 3.0 42.9 7.6 2.2 0.0 6.3 7.5 12.6 n/a 88 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.2 0.2 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.8 0.0 0.1 0.7 0.8 0.0 n/a 2.4 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1.7 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 13.3 0.0 n/a 15.7 n/a n/a 30 7
    Total Fat (g) 1.3 0.1 0.3 0.3 39.2 4.3 11.9 39.2 0.0 n/a 97 24
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.0 0.1 0.0 0.2 0.2 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 2,267.7 1.4 0.0 1,589.0 30.5 3.8 21.8 258.5 0.0 n/a 4,173 1,043
    Vitamin A, RAE (mcg) 112.8 0.0 0.0 79.2 1.6 1.1 n/a 24.7 0.0 n/a 219 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 324.7 5.2 1.7 8.3 0.6 0.0 0.0 0.0 0.0 n/a 340 85
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.3 n/a 4.7 0.0 n/a 9 2
    Water (g) 325.1 62.4 11.2 71.2 1.9 1.3 40.5 46.9 0.0 n/a 560 140
    Zinc (mg) 1.5 0.1 0.2 0.2 2.5 0.4 n/a 0.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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