You are in: Home /
Lost? Site Map

Nutritional Facts: Pickled Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
beets
1 cup (160g)
onions
2/3 cup (133g)
sugar
2/3 cup (159g)
cider vinegar
1 (1g)
cinnamon sticks
5 (0g)
cloves
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 10.2 0.6 0.0 0.3 n/a n/a 11 1
Aspartic acid (g) 1.1 0.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 146.3 36.8 1.3 11.2 n/a n/a 196 24
Calories 402.3 64.0 516.3 33.5 n/a n/a 1,016 127
Calories (kj) 1,682.3 265.6 2,158.4 143.5 n/a n/a 4,250 531
Carbohydrates (g) 91.1 14.9 133.4 1.5 n/a n/a 241 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.3 2.7 0.0 0.0 n/a n/a 21 3
Folate (mcg) 731.4 30.4 0.0 0.0 n/a n/a 762 95
Folate, DFE (mcg) 731.4 30.4 0.0 0.0 n/a n/a 762 95
Folate, food (mcg) 731.4 30.4 0.0 0.0 n/a n/a 762 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 0.0 0.5 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 0.2 n/a n/a 3 0
Glutamic acid (g) 4.1 0.4 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.2 0.3 0.1 0.3 n/a n/a 8 1
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 210.3 16.0 0.0 8.0 n/a n/a 234 29
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.2 0.0 0.4 n/a n/a 4 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 3.0 0.2 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 347.4 46.4 0.0 12.8 n/a n/a 407 51
Phytosterols n/a 24.0 n/a 0.0 n/a n/a 24 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 2,788.6 233.6 2.7 116.4 n/a n/a 3,141 393
Proline (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 15.4 1.8 0.0 0.0 n/a n/a 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 6.4 0.8 0.8 0.2 n/a n/a 8 1
Serine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 704.0 6.4 1.3 8.0 n/a n/a 720 90
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 133.1 0.0 n/a n/a 135 17
Sugar (g) 72.8 6.8 133.1 0.6 n/a n/a 213 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.2 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 320.0 3.2 0.0 0.0 n/a n/a 323 40
Vitamin A, RAE (mcg) 18.3 0.0 0.0 0.0 n/a n/a 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 32.9 11.8 0.0 0.0 n/a n/a 45 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 796.0 142.6 0.0 149.5 n/a n/a 1,088 136
Zinc (mg) 3.2 0.3 0.0 0.1 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pickled Beets.