Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 small (450g) lobsters |
3/4 lb (340g) chanterelle mushrooms |
4 teaspoons (19g) butter |
1 (20g) shallots |
3 ounces (85g) creme fraiche |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
2 teaspoons (2g) chives |
1 to taste (0g) pasta dough |
2 teaspoons (9g) butter |
5 (100g) shallots |
3 teaspoons (0g) white wine vinegar |
1 cup (235g) dry white wine |
1/2 cup (114g) butter |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 (0g) vanilla beans |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24.2 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Arginine (g) | 6.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 8.5 | 2.9 | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.5 | 2.4 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 7.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 378.0 | 10.2 | 4.5 | 7.4 | 55.3 | n/a | n/a | 1.8 | n/a | 2.2 | 37.0 | n/a | 21.2 | 27.2 | n/a | n/a | n/a | 545 | 136 |
| Calories | 346.5 | 74.9 | 134.4 | 14.4 | 293.4 | n/a | n/a | 0.6 | n/a | 67.2 | 72.0 | n/a | 192.9 | 813.8 | n/a | n/a | n/a | 2,010 | 503 |
| Calories (kj) | 1,458.0 | 316.7 | 562.1 | 60.4 | 1,227.4 | n/a | n/a | 2.5 | n/a | 281.1 | 302.0 | n/a | 804.4 | 3,403.9 | n/a | n/a | n/a | 8,418 | 2,105 |
| Campesterol | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 11.1 | 0.0 | 3.4 | 2.4 | n/a | n/a | 0.1 | n/a | 0.0 | 16.8 | n/a | 6.1 | 0.1 | n/a | n/a | n/a | 40 | 10 |
| Cholesterol (mg) | 571.5 | 0.0 | 40.3 | 0.0 | 116.5 | n/a | n/a | 0.0 | n/a | 20.1 | 0.0 | n/a | 0.0 | 244.0 | n/a | n/a | n/a | 993 | 248 |
| Copper (mg) | 6.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Folate (mcg) | 45.0 | 57.9 | 0.6 | 6.8 | 3.4 | n/a | n/a | 2.1 | n/a | 0.3 | 34.0 | n/a | 2.4 | 3.4 | n/a | n/a | n/a | 156 | 39 |
| Folate, DFE (mcg) | 45.0 | 57.9 | 0.6 | 6.8 | 3.4 | n/a | n/a | 2.1 | n/a | 0.3 | 34.0 | n/a | 2.4 | 3.4 | n/a | n/a | n/a | 156 | 39 |
| Folate, food (mcg) | 45.0 | 57.9 | 0.6 | 6.8 | 3.4 | n/a | n/a | 2.1 | n/a | 0.3 | 34.0 | n/a | 2.4 | 3.4 | n/a | n/a | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 11.0 | 1.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.2 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 171.0 | 30.6 | 0.4 | 4.2 | 6.0 | n/a | n/a | 0.8 | n/a | 0.2 | 21.0 | n/a | 23.5 | 2.3 | n/a | n/a | n/a | 260 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 3.9 | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 23.9 | n/a | n/a | n/a | 40 | 10 |
| Niacin (mg) | 7.2 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 6.5 | 5.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 724.5 | 292.8 | 4.5 | 12.0 | 52.7 | n/a | n/a | 1.2 | n/a | 2.2 | 60.0 | n/a | 42.3 | 27.2 | n/a | n/a | n/a | 1,220 | 305 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.6 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 900.0 | 1,082.8 | 4.5 | 66.8 | 63.8 | n/a | n/a | 5.9 | n/a | 2.2 | 334.0 | n/a | 167.0 | 27.2 | n/a | n/a | n/a | 2,654 | 664 |
| Proline (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 74.3 | 10.5 | 0.2 | 0.5 | 1.7 | n/a | n/a | 0.1 | n/a | 0.1 | 2.5 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 4.5 | 0.0 | 125.8 | 0.0 | 344.5 | n/a | n/a | 0.0 | n/a | 62.9 | 0.0 | n/a | 0.0 | 761.6 | n/a | n/a | n/a | 1,299 | 325 |
| Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 9.6 | 0.0 | 19.6 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.0 | 58.3 | n/a | n/a | n/a | 93 | 23 |
| Selenium (mcg) | 286.2 | 31.7 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 321 | 80 |
| Serine (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,903.5 | 17.0 | 133.8 | 2.4 | 32.3 | n/a | n/a | 0.1 | n/a | 66.9 | 12.0 | n/a | 11.8 | 810.4 | n/a | n/a | n/a | 2,990 | 748 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 6.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 1.2 | 15.2 | 0.0 | 31.5 | n/a | n/a | 0.0 | n/a | 7.6 | 0.1 | n/a | 0.0 | 92.1 | n/a | n/a | n/a | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 18.0 | 0.0 | 468.4 | 238.0 | 1,250.3 | n/a | n/a | 87.1 | n/a | 234.2 | 1,190.0 | n/a | 0.0 | 2,836.4 | n/a | n/a | n/a | 6,322 | 1,581 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 128.2 | 12.0 | 349.6 | n/a | n/a | 4.4 | n/a | 64.1 | 60.0 | n/a | 0.0 | 776.3 | n/a | n/a | n/a | 1,399 | 350 |
| Vitamin B-12 (mcg) | 5.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 0.0 | 1.6 | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Vitamin D (IU) | 4.5 | 23.8 | 11.2 | 0.0 | 23.0 | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.0 | 68.1 | n/a | n/a | n/a | 136 | 34 |
| Water (g) | 364.3 | 314.8 | 3.0 | 16.0 | 49.1 | n/a | n/a | 1.8 | n/a | 1.5 | 79.8 | n/a | 204.3 | 18.0 | n/a | n/a | n/a | 1,052 | 263 |
| Zinc (mg) | 15.9 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.