Nutritional Facts: Haggis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
liver
6 ounces (51g)
scrapple
4 ounces (113g)
spicy sausage
4 ounces (114g)
ground veal
4 ounces (0g)
ground fowl
8 ounces (227g)
kidney beans
1 1/2 cups (360g)
beef broth
2 teaspoons (0g)
Kitchen Bouquet
1 1/2 teaspoons (0g)
Pickapeppa Sauce
2 medium (220g)
onions
8 ounces (227g)
old-fashioned oatmeal
6 ounces (181g)
suet
1 to taste (0g)
salt
1 tablespoon (10g)
garlic powder
1 1/2 teaspoons (3g)
seasoned pepper
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (1g)
sage
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
spices
96 inches (0g)
pork sausage casings
Total 1 serving
Alanine (g) 1.0 n/a 0.9 1.3 n/a 0.5 n/a n/a n/a 0.0 1.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 n/a 1.0 1.3 n/a 0.7 n/a n/a n/a 0.2 1.9 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Ash (g) 1.1 0.8 3.1 1.2 n/a 3.7 3.8 n/a n/a 0.8 4.0 0.2 n/a 0.3 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 19 2
Aspartic acid (g) 1.6 n/a 1.3 1.9 n/a 1.5 n/a n/a n/a 0.2 2.8 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.3 3.6 20.4 17.0 n/a 77.1 21.6 n/a n/a 50.6 117.9 3.6 n/a 7.7 15.3 2.2 0.7 23.1 1.3 n/a n/a n/a 366 46
Calories 114.8 108.6 392.4 163.6 n/a 190.5 25.2 n/a n/a 88.0 859.6 1,542.5 n/a 32.1 8.7 6.2 1.4 4.4 2.9 n/a n/a n/a 3,541 443
Calories (kj) 479.7 455.4 1,642.1 683.9 n/a 800.7 104.4 n/a n/a 365.2 3,597.3 6,453.7 n/a 134.4 36.2 25.7 6.0 18.4 12.0 n/a n/a n/a 14,815 1,852
Carbohydrates (g) 3.3 7.2 0.7 0.0 n/a 32.9 0.1 n/a n/a 20.5 153.6 0.0 n/a 7.1 2.2 0.6 0.3 0.9 0.5 n/a n/a n/a 230 29
Cholesterol (mg) 233.9 25.0 86.2 93.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 122.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 561 70
Copper (mg) 8.3 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Cystine (g) 0.3 n/a 0.2 0.2 n/a 0.1 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 12.0 0.0 n/a n/a 3.7 22.9 0.0 n/a 0.9 0.9 0.2 0.1 0.6 0.2 n/a n/a n/a 42 5
Folate (mcg) 246.6 2.6 9.1 14.8 n/a 81.7 7.2 n/a n/a 41.8 72.6 1.8 n/a 4.6 0.6 0.9 0.5 3.8 1.0 n/a n/a n/a 489 61
Folate, DFE (mcg) 246.6 2.6 9.1 14.8 n/a 81.7 7.2 n/a n/a 41.8 72.6 1.8 n/a 4.6 0.6 0.9 0.5 3.8 1.0 n/a n/a n/a 489 61
Folate, food (mcg) 246.6 2.6 9.1 14.8 n/a 81.7 7.2 n/a n/a 41.8 72.6 1.8 n/a 4.6 0.6 0.9 0.5 3.8 1.0 n/a n/a n/a 489 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.2 n/a 2.2 3.5 n/a 1.9 n/a n/a n/a 0.6 6.4 0.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 18 2
Glycine (g) 1.0 n/a 1.0 1.1 n/a 0.5 n/a n/a n/a 0.1 1.5 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.5 n/a 0.5 0.8 n/a 0.3 n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 1.0 1.3 0.9 n/a 2.7 0.6 n/a n/a 0.5 9.6 0.3 n/a 0.5 0.3 0.0 0.0 0.4 0.1 n/a n/a n/a 23 3
Isoleucine (g) 0.8 n/a 0.6 1.1 n/a 0.6 n/a n/a n/a 0.0 1.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.1 1.7 n/a 1.0 n/a n/a n/a 0.1 2.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Lysine (g) 1.4 n/a 1.2 1.8 n/a 0.8 n/a n/a n/a 0.1 1.4 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 15.3 6.6 15.9 27.3 n/a 61.2 7.2 n/a n/a 22.0 313.0 1.8 n/a 7.5 5.9 2.1 0.7 6.0 1.4 n/a n/a n/a 494 62
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.3 8.2 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Methionine (g) 0.5 n/a 0.4 0.5 n/a 0.2 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 3.1 16.3 2.9 n/a 0.9 0.3 n/a n/a 0.0 4.5 56.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86 11
Niacin (mg) 11.2 1.2 3.7 8.5 n/a 0.9 2.8 n/a n/a 0.3 2.6 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 32 4
Pantothenic acid (mg) 6.1 n/a 0.6 1.5 n/a 0.3 0.1 n/a n/a 0.3 2.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 12 1
Phenylalanine (g) 0.9 n/a 0.5 0.9 n/a 0.7 n/a n/a n/a 0.1 1.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 329.1 38.8 161.0 230.6 n/a 204.1 46.8 n/a n/a 63.8 929.9 27.1 n/a 40.2 5.5 2.5 1.3 1.3 2.6 n/a n/a n/a 2,085 261
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.0 n/a 0.0 n/a 0.8 3.2 0.7 0.4 3.4 0.7 n/a n/a n/a 42 5
Polyunsaturated Fat (g) 0.4 0.8 4.6 0.5 n/a 0.6 0.0 n/a n/a 0.0 5.2 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 18 2
Potassium (mg) 266.2 80.6 286.9 357.8 n/a 537.6 194.4 n/a n/a 321.2 821.1 28.9 n/a 115.7 45.9 4.1 9.1 15.0 18.1 n/a n/a n/a 3,103 388
Proline (g) 0.8 n/a 0.8 0.9 n/a 0.7 n/a n/a n/a 0.0 1.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 17.3 4.1 16.2 22.0 n/a 11.8 4.1 n/a n/a 2.4 29.8 2.7 n/a 1.6 0.4 0.1 0.1 0.1 0.1 n/a n/a n/a 113 14
Retinol (mcg) 4,208.3 319.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4,528 566
Riboflavin (mg) 2.3 0.1 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 1.0 2.4 12.8 3.2 n/a 0.3 0.4 n/a n/a 0.1 2.5 94.5 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 118 15
Selenium (mcg) 33.8 8.9 28.1 9.2 n/a 2.0 2.5 n/a n/a 1.1 65.5 0.4 n/a 2.3 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 154 19
Serine (g) 0.8 n/a 0.6 0.8 n/a 0.7 n/a n/a n/a 0.0 1.6 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 58.7 336.1 829.0 93.2 n/a 671.4 1,339.2 n/a n/a 8.8 13.6 12.6 n/a 5.8 0.7 0.2 0.1 0.2 0.3 n/a n/a n/a 3,370 421
Starch n/a n/a n/a n/a n/a 20.2 n/a n/a n/a 0.0 131.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152 19
Sucrose n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 2.2 2.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 0.1 n/a n/a n/a 4.2 0.0 n/a n/a 9.3 2.2 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 17 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.6 0.1 n/a 0.3 0.0 n/a n/a 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.7 n/a 0.6 1.0 n/a 0.4 n/a n/a n/a 0.0 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 1.0 2.7 n/a 0.1 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.1 7.1 35.5 7.7 n/a 1.4 0.8 n/a n/a 0.2 14.8 169.8 n/a 0.1 0.1 0.4 0.1 0.2 0.2 n/a n/a n/a 241 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.5 0.7 n/a 0.3 n/a n/a n/a 0.0 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 1.1 n/a 0.6 1.2 n/a 0.7 n/a n/a n/a 0.0 1.6 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 14,371.7 1,063.9 0.0 n/a n/a 0.0 0.0 n/a n/a 4.4 0.0 0.0 n/a 0.0 18.9 1.2 187.2 82.6 374.5 n/a n/a n/a 16,104 2,013
Vitamin A, RAE (mcg) 4,225.3 319.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 9.4 4.1 18.7 n/a n/a n/a 4,578 572
Vitamin B-12 (mcg) 50.4 0.2 1.0 1.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54 7
Vitamin B-6 (mg) 0.9 0.1 0.3 0.5 n/a 0.2 0.0 n/a n/a 0.3 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 1.1 1.3 2.3 0.0 n/a 2.7 0.0 n/a n/a 16.3 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.5 0.7 n/a n/a n/a 25 3
Vitamin D (IU) 41.7 6.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 6
Water (g) 60.2 31.9 57.9 82.7 n/a 177.0 351.2 n/a n/a 196.0 24.6 7.2 n/a 0.6 0.4 0.1 0.0 0.1 0.1 n/a n/a n/a 990 124
Zinc (mg) 3.4 0.5 2.0 3.5 n/a 1.0 0.0 n/a n/a 0.4 8.3 0.4 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 20 2

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