Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (85g) liver |
6 ounces (51g) scrapple |
4 ounces (113g) spicy sausage |
4 ounces (114g) ground veal |
4 ounces (0g) ground fowl |
8 ounces (227g) kidney beans |
1 1/2 cups (360g) beef broth |
2 teaspoons (0g) Kitchen Bouquet |
1 1/2 teaspoons (0g) Pickapeppa Sauce |
2 medium (220g) onions |
8 ounces (227g) old-fashioned oatmeal |
6 ounces (181g) suet |
1 to taste (0g) salt |
1 tablespoon (10g) garlic powder |
1 1/2 teaspoons (3g) seasoned pepper |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne pepper |
2 teaspoons (1g) sage |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) spices |
96 inches (0g) pork sausage casings |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.9 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.1 | n/a | 1.0 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 1.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Ash (g) | 1.1 | 0.8 | 3.1 | 1.2 | n/a | 3.7 | 3.8 | n/a | n/a | 0.8 | 4.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 19 | 2 |
Aspartic acid (g) | 1.6 | n/a | 1.3 | 1.9 | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 2.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 4.3 | 3.6 | 20.4 | 17.0 | n/a | 77.1 | 21.6 | n/a | n/a | 50.6 | 117.9 | 3.6 | n/a | 7.7 | 15.3 | 2.2 | 0.7 | 23.1 | 1.3 | n/a | n/a | n/a | 366 | 46 |
Calories | 114.8 | 108.6 | 392.4 | 163.6 | n/a | 190.5 | 25.2 | n/a | n/a | 88.0 | 859.6 | 1,542.5 | n/a | 32.1 | 8.7 | 6.2 | 1.4 | 4.4 | 2.9 | n/a | n/a | n/a | 3,541 | 443 |
Calories (kj) | 479.7 | 455.4 | 1,642.1 | 683.9 | n/a | 800.7 | 104.4 | n/a | n/a | 365.2 | 3,597.3 | 6,453.7 | n/a | 134.4 | 36.2 | 25.7 | 6.0 | 18.4 | 12.0 | n/a | n/a | n/a | 14,815 | 1,852 |
Carbohydrates (g) | 3.3 | 7.2 | 0.7 | 0.0 | n/a | 32.9 | 0.1 | n/a | n/a | 20.5 | 153.6 | 0.0 | n/a | 7.1 | 2.2 | 0.6 | 0.3 | 0.9 | 0.5 | n/a | n/a | n/a | 230 | 29 |
Cholesterol (mg) | 233.9 | 25.0 | 86.2 | 93.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 122.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 561 | 70 |
Copper (mg) | 8.3 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Cystine (g) | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | 3.7 | 22.9 | 0.0 | n/a | 0.9 | 0.9 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 42 | 5 |
Folate (mcg) | 246.6 | 2.6 | 9.1 | 14.8 | n/a | 81.7 | 7.2 | n/a | n/a | 41.8 | 72.6 | 1.8 | n/a | 4.6 | 0.6 | 0.9 | 0.5 | 3.8 | 1.0 | n/a | n/a | n/a | 489 | 61 |
Folate, DFE (mcg) | 246.6 | 2.6 | 9.1 | 14.8 | n/a | 81.7 | 7.2 | n/a | n/a | 41.8 | 72.6 | 1.8 | n/a | 4.6 | 0.6 | 0.9 | 0.5 | 3.8 | 1.0 | n/a | n/a | n/a | 489 | 61 |
Folate, food (mcg) | 246.6 | 2.6 | 9.1 | 14.8 | n/a | 81.7 | 7.2 | n/a | n/a | 41.8 | 72.6 | 1.8 | n/a | 4.6 | 0.6 | 0.9 | 0.5 | 3.8 | 1.0 | n/a | n/a | n/a | 489 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 2.2 | n/a | 2.2 | 3.5 | n/a | 1.9 | n/a | n/a | n/a | 0.6 | 6.4 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Glycine (g) | 1.0 | n/a | 1.0 | 1.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.5 | n/a | 0.5 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.2 | 1.0 | 1.3 | 0.9 | n/a | 2.7 | 0.6 | n/a | n/a | 0.5 | 9.6 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 23 | 3 |
Isoleucine (g) | 0.8 | n/a | 0.6 | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 1.1 | 1.7 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 1.4 | n/a | 1.2 | 1.8 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 15.3 | 6.6 | 15.9 | 27.3 | n/a | 61.2 | 7.2 | n/a | n/a | 22.0 | 313.0 | 1.8 | n/a | 7.5 | 5.9 | 2.1 | 0.7 | 6.0 | 1.4 | n/a | n/a | n/a | 494 | 62 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 8.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Methionine (g) | 0.5 | n/a | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 3.1 | 16.3 | 2.9 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 4.5 | 56.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 11 |
Niacin (mg) | 11.2 | 1.2 | 3.7 | 8.5 | n/a | 0.9 | 2.8 | n/a | n/a | 0.3 | 2.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 32 | 4 |
Pantothenic acid (mg) | 6.1 | n/a | 0.6 | 1.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Phenylalanine (g) | 0.9 | n/a | 0.5 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 329.1 | 38.8 | 161.0 | 230.6 | n/a | 204.1 | 46.8 | n/a | n/a | 63.8 | 929.9 | 27.1 | n/a | 40.2 | 5.5 | 2.5 | 1.3 | 1.3 | 2.6 | n/a | n/a | n/a | 2,085 | 261 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 0.0 | n/a | 0.8 | 3.2 | 0.7 | 0.4 | 3.4 | 0.7 | n/a | n/a | n/a | 42 | 5 |
Polyunsaturated Fat (g) | 0.4 | 0.8 | 4.6 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 5.2 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
Potassium (mg) | 266.2 | 80.6 | 286.9 | 357.8 | n/a | 537.6 | 194.4 | n/a | n/a | 321.2 | 821.1 | 28.9 | n/a | 115.7 | 45.9 | 4.1 | 9.1 | 15.0 | 18.1 | n/a | n/a | n/a | 3,103 | 388 |
Proline (g) | 0.8 | n/a | 0.8 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 17.3 | 4.1 | 16.2 | 22.0 | n/a | 11.8 | 4.1 | n/a | n/a | 2.4 | 29.8 | 2.7 | n/a | 1.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 113 | 14 |
Retinol (mcg) | 4,208.3 | 319.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4,528 | 566 |
Riboflavin (mg) | 2.3 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 1.0 | 2.4 | 12.8 | 3.2 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 2.5 | 94.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 118 | 15 |
Selenium (mcg) | 33.8 | 8.9 | 28.1 | 9.2 | n/a | 2.0 | 2.5 | n/a | n/a | 1.1 | 65.5 | 0.4 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 154 | 19 |
Serine (g) | 0.8 | n/a | 0.6 | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 58.7 | 336.1 | 829.0 | 93.2 | n/a | 671.4 | 1,339.2 | n/a | n/a | 8.8 | 13.6 | 12.6 | n/a | 5.8 | 0.7 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 3,370 | 421 |
Starch | n/a | n/a | n/a | n/a | n/a | 20.2 | n/a | n/a | n/a | 0.0 | 131.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 2.2 | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Sugar (g) | 0.0 | 0.1 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 9.3 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.6 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 3.1 | 7.1 | 35.5 | 7.7 | n/a | 1.4 | 0.8 | n/a | n/a | 0.2 | 14.8 | 169.8 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 241 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.5 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.1 | n/a | 0.6 | 1.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 14,371.7 | 1,063.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 18.9 | 1.2 | 187.2 | 82.6 | 374.5 | n/a | n/a | n/a | 16,104 | 2,013 |
Vitamin A, RAE (mcg) | 4,225.3 | 319.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 9.4 | 4.1 | 18.7 | n/a | n/a | n/a | 4,578 | 572 |
Vitamin B-12 (mcg) | 50.4 | 0.2 | 1.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 7 |
Vitamin B-6 (mg) | 0.9 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 1.1 | 1.3 | 2.3 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 16.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | n/a | n/a | n/a | 25 | 3 |
Vitamin D (IU) | 41.7 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 6 |
Water (g) | 60.2 | 31.9 | 57.9 | 82.7 | n/a | 177.0 | 351.2 | n/a | n/a | 196.0 | 24.6 | 7.2 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 990 | 124 |
Zinc (mg) | 3.4 | 0.5 | 2.0 | 3.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | 8.3 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.