Nutritional Facts: Low Carb Super Easy Bacon Wrapped Chicken L-C-F

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 slices (32g)
bacon
4 slices (112g)
swiss cheese
4 ounces (113g)
mushrooms
Total 1 serving
Alanine (g) 5.8 0.2 1.0 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.2 1.0 0.1 8 2
Ash (g) 5.4 0.8 3.1 1.0 10 3
Aspartic acid (g) 9.4 0.3 1.8 0.2 12 3
Beta-sitosterol n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.9 885.9 3.4 915 229
Calories 538.1 146.6 425.6 24.9 1,135 284
Calories (kj) 2,251.4 613.8 1,781.9 105.5 4,753 1,188
Campesterol n/a n/a n/a 2.3 2 1
Carbohydrates (g) 0.0 0.2 6.0 3.7 10 2
Cholesterol (mg) 302.1 21.8 103.0 0.0 427 107
Copper (mg) 0.1 0.0 0.0 0.4 1 0
Cystine (g) 1.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 1 0
Folate (mcg) 18.9 0.6 6.7 19.3 46 11
Folate, DFE (mcg) 18.9 0.6 6.7 19.3 46 11
Folate, food (mcg) 18.9 0.6 6.7 19.3 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 1.7 2 1
Glutamic acid (g) 14.8 0.5 6.4 0.4 22 6
Glycine (g) 4.4 0.3 0.6 0.1 5 1
Histidine (g) 3.7 0.1 1.2 0.1 5 1
Hydroxyproline n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.6 3 1
Isoleucine (g) 4.9 0.2 1.7 0.1 7 2
Lactose n/a n/a 0.1 0.0 0 0
Leucine (g) 8.3 0.3 3.3 0.1 12 3
Lysine (g) 9.6 0.3 2.9 0.1 13 3
Magnesium (mg) 122.7 3.8 42.6 10.2 179 45
Maltose n/a n/a 0.7 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0 0
Methionine (g) 2.6 0.1 0.9 0.0 4 1
Monounsaturated Fat (g) 3.6 6.4 8.1 0.0 18 5
Niacin (mg) 49.2 1.2 0.1 4.1 55 14
Pantothenic acid (mg) 6.7 0.2 0.5 1.7 9 2
Phenylalanine (g) 4.0 0.1 1.9 0.1 6 2
Phosphorus (mg) 991.2 60.2 635.0 97.5 1,784 446
Polyunsaturated Fat (g) 1.9 1.5 1.1 0.2 5 1
Potassium (mg) 1,746.4 66.6 86.2 360.6 2,260 565
Proline (g) 3.2 0.2 4.1 0.1 8 2
Protein (g) 100.2 3.7 30.2 3.5 138 34
Retinol (mcg) 42.5 3.5 239.7 0.0 286 71
Riboflavin (mg) 0.5 0.0 0.3 0.5 1 0
Saturated Fat (g) 2.7 4.8 19.9 0.1 27 7
Selenium (mcg) 151.0 6.5 20.4 10.5 188 47
Serine (g) 3.8 0.1 1.8 0.1 6 1
Sodium (mg) 547.5 266.6 215.0 5.7 1,035 259
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 0.0 1.5 2.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 1 0
Threonine (g) 4.5 0.1 1.2 0.1 6 1
Tocopherol, alpha (mg) 0.9 0.1 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0 0
Total Fat (g) 12.2 14.4 31.1 0.4 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.4 0.0 2 0
Tyrosine (g) 3.6 0.1 1.9 0.0 6 1
Valine (g) 5.2 0.2 2.4 0.3 8 2
Vitamin A, IU (IU) 141.6 11.8 929.6 0.0 1,083 271
Vitamin A, RAE (mcg) 42.5 3.5 246.4 0.0 292 73
Vitamin B-12 (mcg) 0.9 0.2 3.7 0.0 5 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 2.4 8 2
Vitamin D (IU) 23.6 20.2 22.4 7.9 74 19
Water (g) 357.7 12.9 41.6 104.8 517 129
Zinc (mg) 2.7 0.4 4.9 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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