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Nutritional Facts: Baked Parmesan Dijon Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (81g)
dry breadcrumbs
1/4 cup (25g)
parmesan cheese
1/4 cup (57g)
butter
2 tablespoons (30g)
Dijon mustard
6 (708g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.1 8.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.1 10.2 11 2
Ash (g) 2.3 2.0 1.2 1.1 8.1 15 2
Aspartic acid (g) 0.6 0.7 0.0 0.1 14.1 16 3
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 277.3 13.6 17.4 35.4 492 82
Calories 320.0 107.8 406.9 20.1 807.1 1,662 277
Calories (kj) 1,338.9 451.3 1,701.9 83.4 3,377.2 6,953 1,159
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 58.3 1.0 0.0 1.6 0.0 61 10
Cholesterol (mg) 0.0 22.0 122.0 0.0 453.1 597 100
Copper (mg) 0.2 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.2 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 3.6 0.0 0.0 1.0 0.0 5 1
Folate (mcg) 86.7 2.5 1.7 2.1 28.3 121 20
Folate, DFE (mcg) 132.8 2.5 1.7 2.1 28.3 167 28
Folate, food (mcg) 20.3 2.5 1.7 2.1 28.3 55 9
Folic acid (mcg) 66.4 0.0 0.0 0.0 0.0 66 11
Fructose (g) 2.0 0.0 n/a 0.1 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.1 n/a 2 0
Glutamic acid (g) 3.3 2.2 0.1 0.2 22.3 28 5
Glycine (g) 0.4 0.2 0.0 0.1 6.7 7 1
Histidine (g) 0.2 0.3 0.0 0.0 5.6 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.2 0.0 0.5 2.6 7 1
Isoleucine (g) 0.4 0.5 0.0 0.0 7.4 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.9 0.0 0.1 12.4 14 2
Lysine (g) 0.3 0.7 0.0 0.1 14.5 16 3
Magnesium (mg) 34.8 9.5 1.1 14.7 184.1 244 41
Maltose (g) 1.6 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.2 0.3 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 0.8 2.1 11.9 0.8 5.4 21 4
Niacin (mg) 5.4 0.0 0.0 0.2 73.8 79 13
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 10.1 11 2
Phenylalanine (g) 0.5 0.5 0.0 0.1 6.1 7 1
Phosphorus (mg) 133.7 182.3 13.6 31.8 1,486.8 1,848 308
Phytosterols (mg) 6.5 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.7 0.3 1.7 0.3 2.8 7 1
Potassium (mg) 158.8 31.3 13.6 41.4 2,619.6 2,865 477
Proline (g) 1.1 1.2 0.0 0.1 4.8 7 1
Protein (g) 10.8 9.6 0.5 1.3 150.3 173 29
Retinol (mcg) 0.0 55.8 380.8 0.0 63.7 500 83
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.7 1 0
Saturated Fat (g) 1.0 4.3 29.2 0.1 4.0 39 6
Selenium (mcg) 20.4 4.4 0.6 9.9 226.6 262 44
Serine (g) 0.5 0.6 0.0 0.1 5.7 7 1
Sodium (mg) 592.9 382.3 405.2 340.5 821.3 2,542 424
Starch (g) 48.3 n/a n/a 0.2 n/a 49 8
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Sugar (g) 5.0 0.2 0.0 0.3 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.3 0.4 0.0 0.1 6.7 8 1
Tocopherol, alpha (mg) 0.1 0.1 1.3 0.1 1.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.6 0.6 2 0
Total Fat (g) 4.3 7.2 46.0 1.2 18.3 77 13
Trans-monoenoic Fat n/a n/a 1.7 0.0 0.1 2 0
TransFatty acids n/a n/a 1.9 0.0 0.1 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 1.9 2 0
Tyrosine (g) 0.3 0.6 0.0 0.0 5.4 6 1
Valine (g) 0.5 0.6 0.0 0.1 7.8 9 1
Vitamin A, IU (IU) 0.0 216.3 1,418.2 21.3 212.4 1,868 311
Vitamin A, RAE (mcg) 0.0 57.3 388.2 1.2 63.7 510 85
Vitamin B-12 (mcg) 0.3 0.6 0.1 0.0 1.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 5.3 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 8.5 9 1
Vitamin D (IU) 0.0 5.3 34.1 0.0 35.4 75 12
Water (g) 5.3 5.2 9.0 24.8 536.6 581 97
Zinc (mg) 1.2 1.0 0.1 0.2 4.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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