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Nutritional Facts: Country Spice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
3/4 cup (109g)
raisins
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla extract
3/4 cup (165g)
brown sugar
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
1 1/2 cups (356g)
boiling water
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.6 6.6 0.5 0.1 1.5 2.0 0.9 0.0 0.7 0.0 0.0 1.2 0.4 0.0 15 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 677.5 91.3 26.2 0.4 54.4 145.2 0.5 137.0 1.1 13.1 13.6 10.7 0.2 1,190 149
Calories 455.0 4.7 418.0 6.5 0.0 325.2 78.1 12.1 627.0 3.1 3.2 406.9 0.0 6.0 2,346 293
Calories (kj) 1,903.8 19.6 1,749.0 27.0 0.0 1,361.6 327.0 50.6 2,623.5 12.9 13.5 1,701.9 0.0 25.3 9,816 1,227
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 2.2 107.9 2.1 0.0 86.1 5.7 0.5 161.8 0.3 1.1 0.0 0.0 0.3 463 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 122.0 0.0 0.0 139 17
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 4.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 10 1
Folate (mcg) 228.8 0.0 1.1 0.2 0.0 5.4 6.1 0.0 1.7 0.4 0.1 1.7 0.0 0.0 245 31
Folate, DFE (mcg) 363.8 0.0 1.1 0.2 0.0 5.4 6.1 0.0 1.7 0.4 0.1 1.7 0.0 0.0 380 48
Folate, food (mcg) 36.3 0.0 1.1 0.2 0.0 5.4 6.1 0.0 1.7 0.4 0.1 1.7 0.0 0.0 53 7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a 1.2 0.0 n/a 32.3 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 35 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a 30.2 n/a n/a 2.2 n/a 0.0 n/a n/a n/a 34 4
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.2 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.0 0.8 0.2 0.0 2.0 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 11 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 3.6 9.9 1.6 0.0 34.8 15.9 0.5 14.9 1.1 0.8 1.1 3.6 0.3 115 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 13 2
Niacin (mg) 7.4 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 912.5 4.4 1.7 0.0 109.8 113.5 0.3 6.6 1.2 0.8 13.6 0.0 0.1 1,300 162
Phytosterols n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Potassium (mg) 133.8 0.5 146.3 11.3 0.1 814.5 184.2 6.2 219.5 2.1 5.6 13.6 3.6 3.1 1,544 193
Proline (g) 1.5 n/a n/a 0.0 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 12.9 0.0 0.1 0.1 0.0 3.3 4.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 380.8 0.0 0.0 419 52
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.2 0.0 29.2 0.0 0.0 32 4
Selenium (mcg) 42.4 0.0 1.3 0.1 0.0 0.7 2.4 0.0 2.0 0.0 0.0 0.6 0.0 0.0 49 6
Serine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.5 726.2 30.8 0.3 581.4 12.0 59.8 0.4 46.2 0.1 0.1 405.2 10.7 0.2 1,876 234
Starch n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 104.0 0.0 n/a 0.5 n/a n/a 156.0 n/a 0.0 n/a n/a n/a 261 33
Sugar (g) 0.3 0.0 106.7 0.1 0.0 64.4 n/a 0.5 160.1 0.2 0.0 0.0 0.0 0.3 333 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.5 4.5 0.0 0.0 0.2 0.0 46.0 0.0 0.0 52 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 168.4 0.0 0.0 0.6 3.9 1,418.2 0.0 0.0 1,599 200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 40.3 0.0 0.0 0.0 0.2 388.2 0.0 0.0 429 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 34 4
Water (g) 14.9 0.4 1.5 0.3 0.0 16.8 107.0 2.2 2.2 0.0 0.1 9.0 355.1 1.1 511 64
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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