Nutritional Facts: Chateaubriand for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef tenderloin steaks
2 tablespoons (27g)
vegetable oil
1 to taste (3g)
black pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.4 0.0 n/a 0.0 5 3
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.0 n/a 0.0 6 3
Ash (g) 4.2 0.0 n/a 0.6 5 2
Aspartic acid (g) 8.1 0.0 n/a 0.0 8 4
Beta-sitosterol n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 104.5 0.0 n/a 6.8 111 56
Calories 1,122.4 240.4 n/a 203.6 1,566 783
Calories (kj) 4,707.6 1,006.1 n/a 851.7 6,565 3,283
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 0 0
Cholesterol (mg) 386.2 0.0 n/a 61.1 447 224
Copper (mg) 0.3 0.0 n/a 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 50.0 0.0 n/a 0.9 51 25
Folate, DFE (mcg) 50.0 0.0 n/a 0.9 51 25
Folate, food (mcg) 50.0 0.0 n/a 0.9 51 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 13.4 0.0 n/a 0.1 13 7
Glycine (g) 5.4 0.0 n/a 0.0 5 3
Histidine (g) 2.8 0.0 n/a 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a 1 0
Iron (mg) 6.5 0.0 n/a 0.0 6 3
Isoleucine (g) 4.1 0.0 n/a 0.0 4 2
Leucine (g) 7.1 0.0 n/a 0.0 7 4
Lysine (g) 7.5 0.0 n/a 0.0 8 4
Magnesium (mg) 90.9 0.0 n/a 0.6 91 46
Manganese (mg) 0.0 n/a n/a 0.0 0 0
Methionine (g) 2.3 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 35.3 7.5 n/a 6.0 49 24
Niacin (mg) 26.3 0.0 n/a 0.0 26 13
Pantothenic acid (mg) 2.5 0.0 n/a 0.0 3 1
Phenylalanine (g) 3.5 0.0 n/a 0.0 4 2
Phosphorus (mg) 817.9 0.0 n/a 6.8 825 412
Phytosterols n/a 263.3 n/a n/a 263 132
Polyunsaturated Fat (g) 3.1 14.9 n/a 0.9 19 9
Potassium (mg) 1,372.3 0.0 n/a 6.8 1,379 690
Proline (g) 4.2 0.0 n/a 0.0 4 2
Protein (g) 89.1 0.0 n/a 0.2 89 45
Retinol (mcg) 0.0 0.0 n/a 190.6 191 95
Riboflavin (mg) 0.4 0.0 n/a 0.0 0 0
Saturated Fat (g) 33.3 3.5 n/a 14.6 51 26
Selenium (mcg) 100.0 0.0 n/a 0.3 100 50
Serine (g) 3.5 0.0 n/a 0.0 4 2
Sodium (mg) 227.2 0.0 n/a 202.8 430 215
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
Threonine (g) 3.6 0.0 n/a 0.0 4 2
Tocopherol, alpha (mg) 1.9 3.9 n/a 0.7 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 82.5 27.2 n/a 23.0 133 66
Trans-monoenoic Fat n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a 0.1 n/a 0.9 1 1
Tryptophan (g) 0.6 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 0.0 n/a 0.0 3 1
Valine (g) 4.4 0.0 n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 n/a 709.7 710 355
Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 194 97
Vitamin B-12 (mcg) 4.6 0.0 n/a 0.0 5 2
Vitamin B-6 (mg) 2.4 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 n/a 17.0 17 9
Water (g) 279.5 0.0 n/a 4.5 284 142
Zinc (mg) 15.5 0.0 n/a 0.0 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chateaubriand for 2.