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Nutritional Facts: Parmesan Chicken Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (56g)
corn flakes
1 cup (100g)
parmesan cheese
2 (100g)
eggs
1 1/2 tablespoons (23g)
milk
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 0.3 1.2 0.7 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.6 0.8 0.0 n/a 2 1
Ash (g) 1.1 8.0 1.1 0.2 n/a 10 3
Aspartic acid (g) 0.2 2.7 1.3 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.2 1,109.0 56.0 27.2 n/a 1,194 299
Calories 202.2 431.0 143.0 14.6 n/a 791 198
Calories (kj) 845.6 1,805.0 599.0 61.3 n/a 3,311 828
Carbohydrates (g) 48.8 4.1 0.7 1.1 n/a 55 14
Cholesterol (mg) 0.0 88.0 372.0 3.2 n/a 463 116
Copper (mg) 0.1 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.3 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 268.8 10.0 47.0 1.1 n/a 327 82
Folate, DFE (mcg) 443.5 10.0 47.0 1.1 n/a 502 125
Folate, food (mcg) 19.0 10.0 47.0 1.1 n/a 77 19
Folic acid (mcg) 249.8 0.0 0.0 0.0 n/a 250 62
Fructose (g) 0.8 0.2 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.2 0.4 n/a n/a 3 1
Glutamic acid (g) 0.8 8.7 1.7 0.2 n/a 11 3
Glycine (g) 0.1 0.8 0.4 0.0 n/a 1 0
Histidine (g) 0.1 1.1 0.3 0.0 n/a 2 0
Iron (mg) 16.2 0.9 1.8 0.0 n/a 19 5
Isoleucine (g) 0.1 2.0 0.7 0.0 n/a 3 1
Lactose (g) 0.0 0.2 0.0 n/a n/a 0 0
Leucine (g) 0.5 3.7 1.1 0.1 n/a 5 1
Lysine (g) 0.0 3.0 0.9 0.1 n/a 4 1
Magnesium (mg) 5.0 38.0 12.0 3.0 n/a 58 15
Maltose (g) 0.5 0.2 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.1 1.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 8.4 3.7 0.2 n/a 12 3
Niacin (mg) 13.7 0.1 0.1 0.0 n/a 14 3
Pantothenic acid (mg) 0.0 0.3 1.5 0.1 n/a 2 0
Phenylalanine (g) 0.2 2.1 0.7 0.0 n/a 3 1
Phosphorus (mg) 20.7 729.0 198.0 21.3 n/a 969 242
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 1.2 1.9 0.0 n/a 3 1
Potassium (mg) 44.2 125.0 138.0 34.5 n/a 342 85
Proline (g) 0.4 4.6 0.5 0.1 n/a 6 1
Protein (g) 3.7 38.5 12.6 0.8 n/a 55 14
Retinol (mcg) 246.4 223.0 160.0 7.1 n/a 636 159
Riboflavin (mg) 1.5 0.5 0.5 0.0 n/a 2 1
Saturated Fat (g) 0.1 17.3 3.1 0.5 n/a 21 5
Selenium (mcg) 4.6 17.7 30.7 0.5 n/a 54 13
Serine (g) 0.2 2.3 1.0 0.0 n/a 3 1
Sodium (mg) 404.9 1,529.0 142.0 11.2 n/a 2,087 522
Starch (g) 38.5 n/a n/a n/a n/a 38 10
Sucrose (g) 2.3 0.2 0.0 n/a n/a 2 1
Sugar (g) 5.9 0.9 0.4 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 1.5 0.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.3 1.1 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.3 28.6 9.5 0.8 n/a 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 2.3 0.5 0.0 n/a 3 1
Valine (g) 0.2 2.5 0.9 0.1 n/a 4 1
Vitamin A, IU (IU) 1,003.0 865.0 540.0 31.6 n/a 2,440 610
Vitamin A, RAE (mcg) 255.4 229.0 160.0 7.5 n/a 652 163
Vitamin B-12 (mcg) 5.3 2.3 0.9 0.1 n/a 9 2
Vitamin B-6 (mg) 1.9 0.0 0.2 0.0 n/a 2 1
Vitamin C (mg) 12.3 0.0 0.0 0.3 n/a 13 3
Vitamin D (IU) 80.1 21.0 82.0 n/a n/a 183 46
Water (g) 2.1 20.8 76.2 20.1 n/a 119 30
Zinc (mg) 0.1 3.9 1.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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