Nutritional Facts: Buffalo Stew (Tanka-Me-A-Lo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (80g)
celery
12 ounces (367g)
stewed tomatoes
2 lbs (0g)
buffalo stew meat
4 quarts (3,792g)
water
2 lbs (908g)
red potatoes
1 cup (184g)
barley
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.5 0.9 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.8 1.2 2 1
Ash (g) 0.6 4.3 n/a 3.8 10.0 4.2 23 6
Aspartic acid (g) 0.1 0.5 n/a n/a 4.0 1.4 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 124.8 n/a 113.8 90.8 60.7 422 106
Calories 12.8 95.5 n/a 0.0 635.6 651.4 1,395 349
Calories (kj) 53.6 396.6 n/a 0.0 2,678.6 2,725.0 5,854 1,463
Carbohydrates (g) 2.4 22.7 n/a 0.0 144.4 135.2 305 76
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 n/a 0.3 1.2 0.9 3 1
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.5 1 0
Dietary Fiber (g) 1.3 3.7 n/a 0.0 15.4 31.8 52 13
Folate (mcg) 28.8 18.4 n/a 0.0 163.4 35.0 246 61
Folate, DFE (mcg) 28.8 18.4 n/a 0.0 163.4 35.0 246 61
Folate, food (mcg) 28.8 18.4 n/a 0.0 163.4 35.0 246 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 6.9 n/a n/a 2.8 n/a 10 3
Galactose (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 6.0 n/a n/a 3.6 n/a 10 3
Glutamic acid (g) 0.1 1.3 n/a n/a 2.9 6.0 10 3
Glycine (g) 0.0 0.1 n/a n/a 0.5 0.8 1 0
Histidine (g) 0.0 0.1 n/a n/a 0.3 0.5 1 0
Iron (mg) 0.2 4.9 n/a 0.0 6.6 6.6 18 5
Isoleucine (g) 0.0 0.1 n/a n/a 0.6 0.8 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.8 1.6 3 1
Lysine (g) 0.0 0.1 n/a n/a 0.9 0.9 2 0
Magnesium (mg) 8.8 44.1 n/a 37.9 199.8 244.7 535 134
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 1.3 3.6 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Niacin (mg) 0.3 2.6 n/a 0.0 10.4 8.5 22 5
Pantothenic acid (mg) 0.2 0.4 n/a 0.0 2.5 0.5 4 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.7 1.3 2 1
Phosphorus (mg) 19.2 73.4 n/a 0.0 553.9 485.8 1,132 283
Phytosterols (mg) 4.8 n/a n/a n/a 45.4 n/a 50 13
Polyunsaturated Fat (g) 0.1 0.3 n/a 0.0 0.5 2.0 3 1
Potassium (mg) 208.0 760.1 n/a 37.9 4,131.4 831.7 5,969 1,492
Proline (g) 0.0 0.1 n/a n/a 0.5 2.7 3 1
Protein (g) 0.6 3.3 n/a 0.0 17.2 23.0 44 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.3 0.5 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.3 0.9 1 0
Selenium (mcg) 0.3 2.2 n/a 0.0 4.5 69.4 76 19
Serine (g) 0.0 0.1 n/a n/a 0.6 1.0 2 0
Sodium (mg) 64.0 811.5 n/a 113.8 163.4 22.1 1,175 294
Starch (g) 0.0 n/a n/a n/a 121.2 n/a 121 30
Sucrose (g) 0.1 0.1 n/a n/a 2.6 n/a 3 1
Sugar (g) 1.5 12.9 n/a 0.0 11.7 1.5 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.7 1.2 2 1
Threonine (g) 0.0 0.1 n/a n/a 0.6 0.8 1 0
Tocopherol, alpha (mg) 0.2 3.0 n/a 0.0 0.1 1.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.7 n/a 0.0 1.3 4.2 6 2
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.4 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.4 0.7 1 0
Valine (g) 0.0 0.1 n/a n/a 0.9 1.1 2 1
Vitamin A, IU (IU) 359.2 631.6 n/a 0.0 63.6 40.5 1,095 274
Vitamin A, RAE (mcg) 17.6 33.0 n/a 0.0 0.0 1.8 52 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 1.5 0.6 2 1
Vitamin C (mg) 2.5 29.0 n/a 0.0 78.1 0.0 110 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 76.3 336.1 n/a 3,788.2 735.1 17.4 4,953 1,238
Zinc (mg) 0.1 0.6 n/a 0.0 3.0 5.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buffalo Stew (Tanka-Me-A-Lo).