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Nutritional Facts: Light Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (70g)
fresh mushrooms
1 lb (454g)
boneless skinless chicken breasts
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
1/2 cup (592g)
marsala wine
1 1/4 cups (0g)
reduced-sodium fat-free beef broth
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.1 5.6 n/a 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 61.6 n/a 0.0 62 15
Arginine (g) 0.0 0.1 6.5 n/a 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 0.0 0.6 5.2 0.2 3.0 0.0 1.4 n/a 0.0 10 3
Aspartic acid (g) 0.0 0.1 9.1 n/a 0.0 0.0 n/a n/a 0.0 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 2.1 22.7 26.5 0.7 2.5 47.4 n/a 0.2 102 26
Calories 79.6 15.4 517.6 3.9 0.0 1.4 491.4 n/a 45.7 1,155 289
Calories (kj) 332.9 65.1 2,165.6 16.2 0.0 6.0 2,054.2 n/a 191.3 4,831 1,208
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 0.0 0.9 0.0 0.4 16.1 n/a 11.0 31 8
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.5 0.0 0.1 0.0 n/a 0.1 1 0
Folate (mcg) 0.0 11.9 18.2 3.8 0.0 0.1 5.9 n/a 0.0 40 10
Folate, DFE (mcg) 0.0 11.9 18.2 3.8 0.0 0.1 5.9 n/a 0.0 40 10
Folate, food (mcg) 0.0 11.9 18.2 3.8 0.0 0.1 5.9 n/a 0.0 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 14.3 n/a 0.0 0.0 n/a n/a 0.0 15 4
Glycine (g) 0.0 0.1 4.3 n/a 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 3.6 n/a 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 1.7 1.7 0.0 0.1 2.2 n/a 0.1 6 2
Isoleucine (g) 0.0 0.1 4.7 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 8.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 0.0 0.1 9.3 0.0 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 0.0 6.3 118.0 3.1 0.0 1.0 65.1 n/a 0.4 194 48
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.7 n/a 0.0 1 0
Methionine (g) 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 6.6 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 10 3
Niacin (mg) 0.0 2.5 47.4 0.1 0.0 0.0 1.0 n/a 0.0 51 13
Pantothenic acid (mg) 0.0 1.0 6.5 n/a 0.0 0.0 0.2 n/a 0.0 8 2
Phenylalanine (g) 0.0 0.1 3.9 n/a 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 60.2 953.4 2.8 0.0 0.9 118.4 n/a 1.6 1,137 284
Phytosterols (mg) 19.9 n/a n/a 2.3 0.0 0.5 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.9 0.1 1.8 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 0.1 222.6 1,679.8 11.4 0.2 7.6 586.1 n/a 0.4 2,508 627
Proline (g) 0.0 0.1 3.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 0.0 2.2 96.4 0.1 0.0 0.1 0.4 n/a 0.0 99 25
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 1.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 0.0 6.5 145.3 0.1 0.0 0.0 1.2 n/a 0.3 153 38
Serine (g) 0.0 0.1 3.7 n/a 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 0.2 3.5 526.6 0.8 1,162.7 0.1 29.6 n/a 1.1 1,725 431
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 0.0 0.0 0.0 0.0 4.7 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 4.3 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 9.0 0.2 11.8 0.1 0.0 0.0 0.0 n/a 0.0 21 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 0.0 0.2 5.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 136.2 53.2 0.0 3.1 0.0 n/a 0.0 193 48
Vitamin A, RAE (mcg) 0.0 0.0 40.9 2.7 0.0 0.2 0.0 n/a 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 3.4 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Vitamin C (mg) 0.0 1.5 5.4 0.7 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 4.9 22.7 0.0 0.0 0.0 0.0 n/a 0.0 28 7
Water (g) 0.0 64.7 344.1 0.1 0.0 0.1 512.6 n/a 1.0 923 231
Zinc (mg) 0.0 0.4 2.6 0.1 0.0 0.0 0.8 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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