Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (683g) smoked sausage |
16 ounces (454g) kidney beans |
15 1/2 ounces (343g) great northern beans |
15 ounces (307g) black beans |
1 cup (160g) onions |
1 cup (237g) water |
8 ounces (229g) tomato sauce |
2/3 cup (67g) celery |
1 teaspoon (2g) chicken bouillon granules |
1 teaspoon (3g) garlic |
1 (0g) bay leaves |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 9.7 | 1.1 | 1.2 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 1.3 | 1.8 | 1.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 21.2 | 7.4 | 3.9 | 3.5 | 0.6 | 0.2 | 4.6 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43 | 5 |
| Aspartic acid (g) | 13.9 | 3.0 | 3.5 | 3.3 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.1 | 154.2 | 233.2 | 82.9 | 36.8 | 7.1 | 29.7 | 26.9 | 3.7 | 5.1 | 0.5 | 5.1 | 4.0 | 6.6 | n/a | 671 | 84 |
| Calories | 2,095.5 | 381.1 | 404.7 | 405.4 | 64.0 | 0.0 | 54.9 | 10.8 | 5.3 | 4.2 | 0.2 | 2.9 | 0.7 | 1.0 | n/a | 3,430 | 429 |
| Calories (kj) | 8,757.2 | 1,601.3 | 1,694.1 | 1,695.4 | 265.6 | 0.0 | 228.6 | 45.1 | 22.3 | 17.4 | 0.8 | 12.1 | 2.8 | 4.0 | n/a | 14,347 | 1,793 |
| Carbohydrates (g) | 1.2 | 65.8 | 72.3 | 72.8 | 14.9 | 0.0 | 12.3 | 2.0 | 0.4 | 0.9 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 244 | 30 |
| Cholesterol (mg) | 416.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 52 |
| Copper (mg) | 1.2 | 0.6 | 0.8 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.7 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 24.0 | 24.0 | 26.7 | 2.7 | 0.0 | 3.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 83 | 10 |
| Folate (mcg) | 6.8 | 163.3 | 349.8 | 457.6 | 30.4 | 0.0 | 25.1 | 24.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | 1.0 | n/a | 1,060 | 132 |
| Folate, DFE (mcg) | 6.8 | 163.3 | 349.8 | 457.6 | 30.4 | 0.0 | 25.1 | 24.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | 1.0 | n/a | 1,060 | 132 |
| Folate, food (mcg) | 6.8 | 163.3 | 349.8 | 457.6 | 30.4 | 0.0 | 25.1 | 24.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | 1.0 | n/a | 1,060 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.8 | 0.0 | n/a | n/a | 3.2 | n/a | 5.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 22.7 | 3.8 | 4.4 | 4.1 | 0.4 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 5 |
| Glycine (g) | 10.7 | 1.0 | 1.1 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 4.8 | 0.7 | 0.8 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.0 | 5.3 | 7.3 | 6.5 | 0.3 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 27 | 3 |
| Isoleucine (g) | 6.5 | 1.1 | 1.3 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 2.0 | 2.3 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 11.9 | 1.7 | 2.0 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 75.1 | 122.5 | 171.5 | 215.0 | 16.0 | 2.4 | 36.6 | 7.4 | 1.1 | 0.7 | 0.1 | 2.0 | 0.7 | 0.8 | n/a | 652 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 1.8 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 4.1 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 76.5 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 10 |
| Niacin (mg) | 19.2 | 1.9 | 2.3 | 1.6 | 0.2 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Pantothenic acid (mg) | 3.7 | 0.6 | 0.9 | 0.7 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 5.8 | 1.4 | 1.5 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,071.6 | 408.3 | 565.8 | 430.0 | 46.4 | 0.0 | 59.4 | 16.2 | 3.3 | 4.3 | 0.1 | 1.8 | 0.4 | 0.7 | n/a | 2,608 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.6 | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 24.7 | 1.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Potassium (mg) | 3,296.8 | 1,075.1 | 1,340.9 | 1,090.4 | 233.6 | 2.4 | 756.6 | 175.2 | 6.2 | 11.2 | 0.3 | 15.3 | 3.2 | 2.8 | n/a | 8,010 | 1,001 |
| Proline (g) | 7.7 | 1.4 | 1.2 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 81.8 | 23.7 | 28.6 | 27.2 | 1.8 | 0.0 | 3.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 167 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 63.6 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 8 |
| Selenium (mcg) | 124.9 | 4.1 | 14.1 | 3.7 | 0.8 | 0.0 | 0.5 | 0.3 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 149 | 19 |
| Serine (g) | 6.3 | 1.5 | 1.6 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 5,644.8 | 1,342.8 | 6.9 | 3.1 | 6.4 | 7.1 | 1,197.7 | 53.9 | 477.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 8,741 | 1,093 |
| Starch | n/a | 40.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Sucrose (g) | 1.6 | 8.4 | n/a | n/a | 1.6 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Sugar (g) | 6.4 | 8.4 | n/a | n/a | 6.8 | 0.0 | 9.7 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.5 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.3 | 0.9 | 1.2 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 192.7 | 2.7 | 1.5 | 1.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 25 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.6 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 7.3 | 1.4 | 1.5 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.4 | 18.4 | 3.2 | 0.0 | 989.7 | 302.5 | 0.0 | 0.3 | 3.7 | 6.3 | 4.3 | 13.3 | n/a | 1,345 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 14.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | n/a | 66 | 8 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.4 | 4.5 | 0.0 | 11.8 | 0.0 | 16.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 41 | 5 |
| Vitamin D (IU) | 293.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294 | 37 |
| Water (g) | 385.6 | 354.0 | 236.6 | 201.9 | 142.6 | 236.8 | 208.3 | 64.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1,832 | 229 |
| Zinc (mg) | 8.9 | 2.1 | 3.0 | 3.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
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