Nutritional Facts: Roast Red Potatoes and Asparagus - Ww 4 Pts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
new potatoes
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
1 lb (454g)
asparagus
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Ash (g) 4.9 0.0 6.0 0.0 0.0 2.9 14 3
Aspartic acid (g) 2.1 0.0 0.0 0.0 0.0 2.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.4 1.4 2.5 5.4 104.4 169 42
Calories 349.6 358.0 0.0 1.4 4.5 99.9 813 203
Calories (kj) 1,457.3 1,498.1 0.0 6.0 18.7 426.8 3,407 852
Carbohydrates (g) 79.3 0.0 0.0 0.4 1.0 18.7 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.1 0.1 9.1 19 5
Folate (mcg) 72.6 0.0 0.0 0.1 0.1 676.5 749 187
Folate, DFE (mcg) 72.6 0.0 0.0 0.1 0.1 676.5 749 187
Folate, food (mcg) 72.6 0.0 0.0 0.1 0.1 676.5 749 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 n/a 3.6 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 1.9 3 1
Glutamic acid (g) 1.6 0.0 0.0 0.0 0.0 1.2 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.1 0.1 4.1 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 104.4 0.0 0.1 1.0 0.8 63.6 170 42
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.1 0.7 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 4.9 10 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1.0 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 258.8 0.0 0.0 0.9 4.6 245.2 509 127
Phytosterols (mg) 22.7 89.5 0.0 0.5 n/a n/a 113 28
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 0.0 0.5 5 1
Potassium (mg) 1,911.3 0.4 0.5 7.6 12.0 1,017.0 2,949 737
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Protein (g) 9.2 0.0 0.0 0.1 0.2 10.9 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 0.0 0.2 6 1
Selenium (mcg) 1.4 0.0 0.0 0.0 0.4 27.7 30 7
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 27.2 0.8 2,325.5 0.1 0.5 63.6 2,418 604
Starch (g) 70.1 n/a n/a n/a n/a 0.0 70 18
Sucrose (g) 0.8 n/a n/a 0.0 n/a 0.4 1 0
Sugar (g) 3.5 0.0 0.0 0.0 0.0 5.9 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.0 6.8 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a 1.0 1 0
Total Fat (g) 0.4 40.5 0.0 0.0 0.0 1.0 42 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 9.1 0.0 0.0 3.1 0.3 4,567.2 4,580 1,145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 227.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 89.4 0.0 0.0 0.0 0.9 35.0 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 360.2 0.0 0.0 0.1 1.8 420.5 783 196
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 2.7 4 1

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