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    Nutritional Facts: Whipped Jell-O Icing for Angel Food Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    crushed pineapple
    1/2 cup (119g)
    water
    1/2 cup (100g)
    granulated sugar
    3 ounces (85g)
    Jello gelatin
    1 pint (476g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.6 0.4 1 0
    Ash (g) 0.4 0.1 0.0 0.6 2.1 3 0
    Aspartic acid (g) 0.1 n/a n/a 0.5 0.7 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.4 3.6 1.0 2.5 309.4 334 28
    Calories 74.7 0.0 387.0 323.8 1,642.2 2,428 202
    Calories (kj) 312.5 0.0 1,618.0 1,354.9 6,868.7 10,154 846
    Carbohydrates (g) 19.5 0.0 100.0 76.9 13.3 210 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 652.1 652 54
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 6.2 0.0 0.0 2.5 19.0 28 2
    Folate, DFE (mcg) 6.2 0.0 0.0 2.5 19.0 28 2
    Folate, food (mcg) 6.2 0.0 0.0 2.5 19.0 28 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 n/a 0.0 n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.6 n/a 0.0 n/a n/a 10 1
    Glutamic acid (g) 0.1 n/a n/a 0.8 2.0 3 0
    Glycine (g) 0.0 n/a n/a 1.7 0.2 2 0
    Histidine (g) 0.0 n/a n/a 0.1 0.3 0 0
    Iron (mg) 0.3 0.0 0.1 0.1 0.1 1 0
    Isoleucine (g) 0.0 n/a n/a 0.1 0.6 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.2 1.0 1 0
    Lysine (g) 0.0 n/a n/a 0.3 0.8 1 0
    Magnesium (mg) 17.4 1.2 0.0 1.7 33.3 54 4
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 50.9 51 4
    Niacin (mg) 0.4 0.0 0.0 0.0 0.2 1 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.2 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.2 0.5 1 0
    Phosphorus (mg) 7.5 0.0 0.0 119.8 295.1 422 35
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 6.5 7 1
    Potassium (mg) 151.9 1.2 2.0 5.9 357.0 518 43
    Proline (g) 0.0 n/a n/a 1.1 0.9 2 0
    Protein (g) 0.5 0.0 0.0 6.6 9.8 17 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 1,928 161
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 109.6 110 9
    Selenium (mcg) 0.5 0.0 0.6 5.7 2.4 9 1
    Serine (g) 0.0 n/a n/a 0.2 0.5 1 0
    Sodium (mg) 1.2 3.6 1.0 396.1 180.9 583 49
    Sucrose (g) 0.3 n/a 99.8 n/a n/a 100 8
    Sugar (g) 18.0 0.0 99.8 73.1 0.5 191 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 n/a n/a 0.1 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 5.0 5 0
    Total Fat (g) 0.1 0.0 0.0 0.0 176.1 176 15
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.5 1 0
    Valine (g) 0.0 n/a n/a 0.2 0.7 1 0
    Vitamin A, IU (IU) 47.3 0.0 0.0 0.0 6,997.2 7,045 587
    Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 1,956.4 1,959 163
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 11.8 0.0 0.0 0.0 2.9 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 128.5 129 11
    Water (g) 104.0 118.4 0.0 0.8 274.7 498 41
    Zinc (mg) 0.1 0.0 0.0 0.0 1.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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