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Nutritional Facts: Whipped Jell-O Icing for Angel Food Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
crushed pineapple
1/2 cup (119g)
water
1/2 cup (100g)
granulated sugar
3 ounces (85g)
Jello gelatin
1 pint (476g)
whipping cream
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.6 0.4 1 0
Ash (g) 0.4 0.1 0.0 0.6 2.1 3 0
Aspartic acid (g) 0.1 n/a n/a 0.5 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.4 3.6 1.0 2.5 309.4 334 28
Calories 74.7 0.0 387.0 323.8 1,642.2 2,428 202
Calories (kj) 312.5 0.0 1,618.0 1,354.9 6,868.7 10,154 846
Carbohydrates (g) 19.5 0.0 100.0 76.9 13.3 210 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 652.1 652 54
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 6.2 0.0 0.0 2.5 19.0 28 2
Folate, DFE (mcg) 6.2 0.0 0.0 2.5 19.0 28 2
Folate, food (mcg) 6.2 0.0 0.0 2.5 19.0 28 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a 0.0 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.6 n/a 0.0 n/a n/a 10 1
Glutamic acid (g) 0.1 n/a n/a 0.8 2.0 3 0
Glycine (g) 0.0 n/a n/a 1.7 0.2 2 0
Histidine (g) 0.0 n/a n/a 0.1 0.3 0 0
Iron (mg) 0.3 0.0 0.1 0.1 0.1 1 0
Isoleucine (g) 0.0 n/a n/a 0.1 0.6 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 1.0 1 0
Lysine (g) 0.0 n/a n/a 0.3 0.8 1 0
Magnesium (mg) 17.4 1.2 0.0 1.7 33.3 54 4
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 50.9 51 4
Niacin (mg) 0.4 0.0 0.0 0.0 0.2 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.2 1 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.5 1 0
Phosphorus (mg) 7.5 0.0 0.0 119.8 295.1 422 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 6.5 7 1
Potassium (mg) 151.9 1.2 2.0 5.9 357.0 518 43
Proline (g) 0.0 n/a n/a 1.1 0.9 2 0
Protein (g) 0.5 0.0 0.0 6.6 9.8 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 1,928 161
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 109.6 110 9
Selenium (mcg) 0.5 0.0 0.6 5.7 2.4 9 1
Serine (g) 0.0 n/a n/a 0.2 0.5 1 0
Sodium (mg) 1.2 3.6 1.0 396.1 180.9 583 49
Sucrose (g) 0.3 n/a 99.8 n/a n/a 100 8
Sugar (g) 18.0 0.0 99.8 73.1 0.5 191 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 5.0 5 0
Total Fat (g) 0.1 0.0 0.0 0.0 176.1 176 15
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.5 1 0
Valine (g) 0.0 n/a n/a 0.2 0.7 1 0
Vitamin A, IU (IU) 47.3 0.0 0.0 0.0 6,997.2 7,045 587
Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 1,956.4 1,959 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 11.8 0.0 0.0 0.0 2.9 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 128.5 129 11
Water (g) 104.0 118.4 0.0 0.8 274.7 498 41
Zinc (mg) 0.1 0.0 0.0 0.0 1.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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