Nutritional Facts: Egg Salad! Creamy Smokey Hot (As in Spice) !

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

10 large (500g)
hard-boiled eggs

10 slices (80g)
bacon

1/3 cup (53g)
sweet onions

1/4 cup (25g)
celery ribs

1 to taste (0g)
salt

1 to taste (3g)
black pepper

1 to taste (0g)
cilantro

1/2 cup (0g)
mayonnaise

1 (0g)
chipotle chiles in adobo

1 to taste (903g)
cucumbers

1 to taste (0g)
lettuce

1 to taste (0g)
tortillas

1 to taste (0g)
bread

Total

1 serving

Alanine (g)

3.5

0.6

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

3.8

0.6

0.1

0.0

n/a

Ash (g)

5.4

2.0

0.2

n/a

Aspartic acid (g)

6.3

0.9

0.0

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

250.0

4.8

12.3

10.1

n/a

277

Calories

775.0

366.4

21.3

4.0

n/a

1,167

117

Calories (kj)

3,245.0

1,534.4

88.4

16.9

n/a

4,885

488

Carbohydrates (g)

5.6

0.5

5.0

0.7

n/a

Cholesterol (mg)

1,865.0

54.4

0.0

n/a

1,919

192

Copper (mg)

0.1

0.0

n/a

Cystine (g)

1.5

0.1

0.0

n/a

Dietary Fiber (g)

0.0

0.9

0.4

n/a

Folate (mcg)

220.0

1.6

10.1

9.1

n/a

241

Folate, DFE (mcg)

220.0

1.6

10.1

9.1

n/a

241

Folate, food (mcg)

220.0

1.6

10.1

9.1

n/a

241

Folic acid (mcg)

0.0

n/a

Fructose

n/a

0.7

0.1

n/a

Galactose

n/a

0.0

0.2

n/a

Glucose (dextrose)

n/a

1.0

0.1

n/a

Glutamic acid (g)

8.2

1.4

0.1

0.0

n/a

Glycine (g)

2.1

0.7

0.0

n/a

Histidine (g)

1.5

0.3

0.0

n/a

Hydroxyproline

n/a

0.2

n/a

Iron (mg)

6.0

0.4

0.1

n/a

Isoleucine (g)

3.4

0.4

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

5.4

0.7

0.0

n/a

Lysine (g)

4.5

0.8

0.0

n/a

Magnesium (mg)

50.0

9.6

5.3

2.8

n/a

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

0.0

0.1

0.0

n/a

Methionine (g)

2.0

0.2

0.0

n/a

Monounsaturated Fat (g)

20.4

16.0

0.0

n/a

Niacin (mg)

0.3

3.1

0.1

n/a

Pantothenic acid (mg)

7.0

0.4

0.1

n/a

Phenylalanine (g)

3.3

0.4

0.0

n/a

Phosphorus (mg)

860.0

150.4

15.5

6.1

n/a

1,032

103

Phytosterols

n/a

8.0

1.5

n/a

Polyunsaturated Fat (g)

7.1

3.9

0.0

n/a

Potassium (mg)

630.0

166.4

77.8

65.7

n/a

940

Proline (g)

2.5

0.5

0.0

n/a

Protein (g)

62.9

9.3

0.6

0.2

n/a

Retinol (mcg)

740.0

8.8

0.0

n/a

749

Riboflavin (mg)

2.6

0.1

0.0

n/a

Saturated Fat (g)

16.3

12.0

0.0

n/a

Selenium (mcg)

154.0

16.2

0.3

0.1

n/a

171

Serine (g)

4.7

0.4

0.0

n/a

Sodium (mg)

620.0

666.4

2.1

20.2

n/a

1,309

131

Starch

n/a

0.0

n/a

Sucrose

n/a

0.5

0.0

n/a

Sugar (g)

5.6

0.0

2.3

0.5

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.3

0.2

0.0

n/a

Threonine (g)

3.0

0.4

0.0

n/a

Tocopherol, alpha (mg)

5.2

0.2

0.0

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.1

0.0

n/a

Total Fat (g)

53.1

36.0

0.1

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.8

0.1

0.0

n/a

Tyrosine (g)

2.6

0.3

0.0

n/a

Valine (g)

3.8

0.5

0.0

n/a

Vitamin A, IU (IU)

2,600.0

29.6

1.1

113.4

n/a

2,744

274

Vitamin A, RAE (mcg)

745.0

8.8

0.0

5.6

n/a

759

Vitamin B-12 (mcg)

5.6

0.6

0.0

n/a

Vitamin B-6 (mg)

0.6

0.2

0.1

0.0

n/a

Vitamin C (mg)

0.0

3.9

0.8

n/a

Vitamin D (IU)

435.0

50.4

0.0

n/a

485

Water (g)

373.1

32.2

47.5

24.1

n/a

477

Zinc (mg)

5.3

0.9

0.1

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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