Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) onions |
2 tablespoons (27g) olive oil |
2 large (738g) potatoes |
750 g (750g) zucchini |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
6 cups (0g) vegetable stock |
1 cup (86g) basil leaves |
4 (12g) garlic cloves |
2 teaspoons (10g) lemon juice |
1/4 cup (60g) cream |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 8.0 | 4.4 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.3 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 3.5 | 1.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 0.3 | 88.6 | 120.0 | n/a | n/a | n/a | 153.1 | 21.7 | 0.6 | 41.2 | n/a | 494 | 82 |
| Calories | 120.0 | 238.7 | 568.3 | 127.5 | n/a | n/a | n/a | 19.9 | 17.9 | 2.2 | 174.5 | n/a | 1,269 | 211 |
| Calories (kj) | 498.0 | 998.7 | 2,369.0 | 525.0 | n/a | n/a | n/a | 81.3 | 74.8 | 9.3 | 730.7 | n/a | 5,287 | 881 |
| Carbohydrates (g) | 28.0 | 0.0 | 128.9 | 23.3 | n/a | n/a | n/a | 2.3 | 4.0 | 0.7 | 1.8 | n/a | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 66.3 | n/a | 66 | 11 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 16.2 | 7.5 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 57.0 | 0.0 | 118.1 | 180.0 | n/a | n/a | n/a | 58.8 | 0.4 | 2.0 | 2.4 | n/a | 419 | 70 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 118.1 | 180.0 | n/a | n/a | n/a | 58.8 | 0.4 | 2.0 | 2.4 | n/a | 419 | 70 |
| Folate, food (mcg) | 57.0 | 0.0 | 118.1 | 180.0 | n/a | n/a | n/a | 58.8 | 0.4 | 2.0 | 2.4 | n/a | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 2.0 | 10.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 2.4 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 2.5 | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.2 | 5.8 | 2.8 | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | 169.7 | 135.0 | n/a | n/a | n/a | 55.4 | 3.0 | 0.6 | 4.2 | n/a | 398 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 1.1 | 1.3 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 25 | 4 |
| Niacin (mg) | 0.3 | 0.0 | 7.8 | 3.4 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 2.2 | 1.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 87.0 | 0.0 | 420.7 | 285.0 | n/a | n/a | n/a | 48.4 | 18.4 | 0.8 | 36.4 | n/a | 897 | 149 |
| Phytosterols (mg) | 45.0 | 59.7 | 36.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.3 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Potassium (mg) | 438.0 | 0.3 | 3,107.0 | 1,957.6 | n/a | n/a | n/a | 255.2 | 48.1 | 10.5 | 58.0 | n/a | 5,875 | 979 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 3.3 | 0.0 | 14.9 | 9.1 | n/a | n/a | n/a | 2.7 | 0.8 | 0.0 | 1.3 | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 163.7 | n/a | 164 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 16 | 3 |
| Selenium (mcg) | 1.5 | 0.0 | 2.2 | 1.5 | n/a | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.3 | n/a | 7 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 12.0 | 0.5 | 44.3 | 60.0 | n/a | n/a | n/a | 3.5 | 2.0 | 0.1 | 20.3 | n/a | 143 | 24 |
| Starch (g) | 0.0 | n/a | 113.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 114 | 19 |
| Sucrose (g) | 3.0 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.7 | 0.0 | 5.8 | 18.8 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.1 | 0.9 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 27.0 | 0.7 | 2.4 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 18.5 | n/a | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 14.8 | 1,500.1 | n/a | n/a | n/a | 4,562.7 | 1.1 | 0.6 | 605.3 | n/a | 6,690 | 1,115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 75.0 | n/a | n/a | n/a | 228.3 | 0.0 | 0.0 | 166.7 | n/a | 470 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 2.2 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 22.2 | 0.0 | 145.4 | 134.3 | n/a | n/a | n/a | 15.6 | 3.7 | 3.9 | 0.4 | n/a | 325 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 14 | 2 |
| Water (g) | 267.3 | 0.0 | 585.5 | 711.0 | n/a | n/a | n/a | 79.6 | 7.0 | 9.4 | 37.9 | n/a | 1,698 | 283 |
| Zinc (mg) | 0.5 | 0.0 | 2.1 | 2.4 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.