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Nutritional Facts: Turkey Veggie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
2 teaspoons (12g)
salt
1 cup (244g)
chicken broth
1 cup (71g)
broccoli florets
1 cup (128g)
carrots
2 tablespoons (10g)
dried onion flakes
2 teaspoons (1g)
dried parsley flakes
1/4 cup (58g)
light sour cream
1/2 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 8 2
Ash (g) 5.7 12.0 2.5 0.7 1.2 0.3 0.1 0.4 n/a 23 6
Aspartic acid (g) 10.8 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.8 2.9 9.8 34.1 42.2 25.7 11.4 81.1 n/a 315 79
Calories 839.9 0.0 39.0 19.9 52.5 34.9 2.9 79.4 n/a 1,068 267
Calories (kj) 3,507.2 0.0 163.5 83.1 221.4 146.0 12.2 331.8 n/a 4,465 1,116
Carbohydrates (g) 0.0 0.0 0.9 3.7 12.3 8.3 0.5 4.1 n/a 30 7
Cholesterol (mg) 391.6 0.0 0.0 0.0 0.0 0.0 0.0 20.1 n/a 412 103
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.6 0.9 0.3 0.0 n/a 5 1
Folate (mcg) 39.7 0.0 4.9 50.4 24.3 16.6 1.8 6.3 n/a 144 36
Folate, DFE (mcg) 39.7 0.0 4.9 50.4 24.3 16.6 1.8 6.3 n/a 144 36
Folate, food (mcg) 39.7 0.0 4.9 50.4 24.3 16.6 1.8 6.3 n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 17.8 0.0 n/a 0.3 0.5 0.1 0.0 n/a n/a 19 5
Glycine (g) 6.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 6 2
Histidine (g) 3.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 0.0 0.5 0.6 0.4 0.2 0.2 0.0 n/a 8 2
Isoleucine (g) 5.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 9 2
Lysine (g) 10.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 130.5 0.1 2.4 17.8 15.4 9.2 4.0 5.8 n/a 185 46
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a n/a 1 0
Methionine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 15.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 n/a 17 4
Niacin (mg) 38.2 0.0 3.3 0.5 1.3 0.1 0.1 0.0 n/a 44 11
Pantothenic acid (mg) 5.6 0.0 0.0 0.4 0.3 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 4.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,135.0 0.0 73.2 46.9 44.8 30.3 4.4 40.8 n/a 1,375 344
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 12.5 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a 13 3
Potassium (mg) 1,345.0 1.0 209.8 230.8 409.6 162.2 26.8 121.9 n/a 2,507 627
Proline (g) 4.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Protein (g) 111.6 0.0 4.9 2.1 1.2 0.9 0.3 2.0 n/a 123 31
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 50.6 n/a 164 41
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 11.5 0.0 0.4 0.0 0.0 0.0 0.0 3.8 n/a 16 4
Selenium (mcg) 124.3 0.0 0.0 2.1 0.1 0.5 0.1 1.8 n/a 129 32
Serine (g) 4.7 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Sodium (mg) 329.2 4,651.0 746.6 19.2 88.3 2.1 4.5 40.8 n/a 5,882 1,470
Starch n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 4.6 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 0.7 n/a 6.1 3.7 0.1 0.1 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 5.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.8 0.0 0.1 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 43.5 0.0 1.4 0.2 0.3 0.0 0.1 6.1 n/a 52 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 374.6 0.0 0.0 2,130.0 21,383.7 1.8 19.4 188.6 n/a 24,098 6,025
Vitamin A, RAE (mcg) 113.5 0.0 0.0 106.5 1,068.8 0.1 1.0 51.8 n/a 1,342 335
Vitamin B-12 (mcg) 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 6 2
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 66.2 7.6 7.5 1.3 0.5 n/a 83 21
Vitamin D (IU) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 84 21
Water (g) 410.6 0.0 234.1 64.4 113.0 0.4 0.1 44.9 n/a 868 217
Zinc (mg) 13.3 0.0 0.2 0.3 0.3 0.2 0.1 0.3 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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