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    Nutritional Facts: Turkey Veggie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    ground turkey
    2 teaspoons (12g)
    salt
    1 cup (244g)
    chicken broth
    1 cup (71g)
    broccoli florets
    1 cup (128g)
    carrots
    2 tablespoons (10g)
    dried onion flakes
    2 teaspoons (1g)
    dried parsley flakes
    1/4 cup (58g)
    light sour cream
    1/2 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 8 2
    Ash (g) 5.7 12.0 2.5 0.7 1.2 0.3 0.1 0.4 n/a 23 6
    Aspartic acid (g) 10.8 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.8 2.9 9.8 34.1 42.2 25.7 11.4 81.1 n/a 315 79
    Calories 839.9 0.0 39.0 19.9 52.5 34.9 2.9 79.4 n/a 1,068 267
    Calories (kj) 3,507.2 0.0 163.5 83.1 221.4 146.0 12.2 331.8 n/a 4,465 1,116
    Carbohydrates (g) 0.0 0.0 0.9 3.7 12.3 8.3 0.5 4.1 n/a 30 7
    Cholesterol (mg) 391.6 0.0 0.0 0.0 0.0 0.0 0.0 20.1 n/a 412 103
    Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.6 0.9 0.3 0.0 n/a 5 1
    Folate (mcg) 39.7 0.0 4.9 50.4 24.3 16.6 1.8 6.3 n/a 144 36
    Folate, DFE (mcg) 39.7 0.0 4.9 50.4 24.3 16.6 1.8 6.3 n/a 144 36
    Folate, food (mcg) 39.7 0.0 4.9 50.4 24.3 16.6 1.8 6.3 n/a 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 17.8 0.0 n/a 0.3 0.5 0.1 0.0 n/a n/a 19 5
    Glycine (g) 6.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 6 2
    Histidine (g) 3.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.2 0.0 0.5 0.6 0.4 0.2 0.2 0.0 n/a 8 2
    Isoleucine (g) 5.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 9 2
    Lysine (g) 10.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 10 3
    Magnesium (mg) 130.5 0.1 2.4 17.8 15.4 9.2 4.0 5.8 n/a 185 46
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a n/a 1 0
    Methionine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 15.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 n/a 17 4
    Niacin (mg) 38.2 0.0 3.3 0.5 1.3 0.1 0.1 0.0 n/a 44 11
    Pantothenic acid (mg) 5.6 0.0 0.0 0.4 0.3 0.1 0.0 n/a n/a 7 2
    Phenylalanine (g) 4.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,135.0 0.0 73.2 46.9 44.8 30.3 4.4 40.8 n/a 1,375 344
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 12.5 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a 13 3
    Potassium (mg) 1,345.0 1.0 209.8 230.8 409.6 162.2 26.8 121.9 n/a 2,507 627
    Proline (g) 4.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Protein (g) 111.6 0.0 4.9 2.1 1.2 0.9 0.3 2.0 n/a 123 31
    Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 50.6 n/a 164 41
    Riboflavin (mg) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 11.5 0.0 0.4 0.0 0.0 0.0 0.0 3.8 n/a 16 4
    Selenium (mcg) 124.3 0.0 0.0 2.1 0.1 0.5 0.1 1.8 n/a 129 32
    Serine (g) 4.7 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 329.2 4,651.0 746.6 19.2 88.3 2.1 4.5 40.8 n/a 5,882 1,470
    Starch n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 4.6 n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 0.0 0.7 n/a 6.1 3.7 0.1 0.1 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 5.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.8 0.0 0.1 0.2 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 43.5 0.0 1.4 0.2 0.3 0.0 0.1 6.1 n/a 52 13
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 374.6 0.0 0.0 2,130.0 21,383.7 1.8 19.4 188.6 n/a 24,098 6,025
    Vitamin A, RAE (mcg) 113.5 0.0 0.0 106.5 1,068.8 0.1 1.0 51.8 n/a 1,342 335
    Vitamin B-12 (mcg) 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 6 2
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 66.2 7.6 7.5 1.3 0.5 n/a 83 21
    Vitamin D (IU) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 84 21
    Water (g) 410.6 0.0 234.1 64.4 113.0 0.4 0.1 44.9 n/a 868 217
    Zinc (mg) 13.3 0.0 0.2 0.3 0.3 0.2 0.1 0.3 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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