Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (976g) fresh rhubarb |
2 1/2 cups (500g) sugar |
1/2 cup (122g) ginger ale |
1/2 cup (64g) cornstarch |
1 tablespoon (6g) gingerroot |
1 cup (220g) brown sugar |
1 cup (81g) oatmeal |
1/2 cup (63g) unbleached white flour |
3/4 cup (170g) unsalted butter |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 7.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 11 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 839.4 | 5.0 | 3.7 | 1.3 | 1.0 | 182.6 | 42.1 | 9.4 | 40.9 | 26.2 | 7.7 | 7.1 | 1,166 | 117 |
| Calories | 205.0 | 1,935.0 | 41.5 | 243.8 | 4.8 | 836.0 | 307.0 | 227.5 | 1,220.7 | 6.5 | 6.2 | 3.6 | 5,038 | 504 |
| Calories (kj) | 858.9 | 8,090.0 | 173.2 | 1,020.2 | 20.0 | 3,498.0 | 1,284.7 | 951.9 | 5,105.8 | 27.0 | 26.1 | 14.9 | 21,071 | 2,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 44.3 | 499.9 | 10.7 | 58.4 | 1.1 | 215.8 | 54.8 | 47.7 | 0.1 | 2.1 | 1.4 | 0.7 | 937 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 366 | 37 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 8.2 | 1.7 | 0.0 | 1.4 | 0.6 | 0.4 | 30 | 3 |
| Folate (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 25.9 | 114.4 | 5.1 | 0.2 | n/a | 1.0 | 218 | 22 |
| Folate, DFE (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 25.9 | 181.9 | 5.1 | 0.2 | n/a | 1.0 | 285 | 29 |
| Folate, food (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 25.9 | 18.1 | 5.1 | 0.2 | n/a | 1.0 | 122 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 96 | 10 |
| Fructose | n/a | 0.0 | 4.5 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.8 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 2.2 | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.2 | 0.3 | 0.0 | 1.6 | 3.4 | 2.9 | 0.0 | 0.2 | 0.3 | 0.1 | 11 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 117.1 | 0.0 | 1.2 | 1.9 | 2.6 | 19.8 | 111.8 | 13.8 | 3.4 | 1.6 | 4.6 | 2.9 | 281 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.4 | 0.0 | 0.5 | 0.6 | 0.3 | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 35.8 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 136.6 | 0.0 | 0.0 | 8.3 | 2.0 | 8.8 | 332.1 | 67.5 | 40.9 | 1.7 | 3.6 | 1.2 | 603 | 60 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 2.8 | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 5.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 2,810.9 | 10.0 | 1.2 | 1.9 | 24.9 | 292.6 | 293.2 | 66.9 | 40.9 | 11.3 | 22.4 | 12.2 | 3,588 | 359 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 8.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 10.7 | 6.5 | 1.4 | 0.1 | 0.2 | 0.1 | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 1,142 | 114 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 87.5 | 0.0 | 0.0 | 0.1 | 89 | 9 |
| Selenium (mcg) | 10.7 | 3.0 | 0.1 | 1.8 | 0.0 | 2.6 | 23.4 | 21.2 | 1.7 | 0.1 | n/a | 0.1 | 65 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 39.0 | 5.0 | 8.5 | 5.8 | 0.8 | 61.6 | 4.9 | 1.3 | 18.7 | 0.3 | 0.4 | 2.7 | 149 | 15 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | 47 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 499.0 | 2.3 | n/a | n/a | 208.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 710 | 71 |
| Sugar (g) | 10.7 | 499.0 | 10.6 | 0.0 | 0.1 | 213.4 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 735 | 74 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.1 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 138.1 | 0.0 | 0.1 | 0.2 | 146 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 995.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4,254.5 | 7.7 | 0.0 | 5.9 | 5,265 | 526 |
| Vitamin A, RAE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.4 | 0.0 | 0.3 | 1,214 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 78.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 80 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 102 | 10 |
| Water (g) | 913.6 | 0.1 | 111.3 | 5.3 | 4.7 | 2.9 | 8.8 | 7.5 | 30.5 | 0.3 | 0.2 | 0.1 | 1,085 | 109 |
| Zinc (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 0 |
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