Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1/2 cup (103g) shortening |
2 cups (440g) light brown sugar |
1 cup (200g) sugar |
5 large (250g) eggs |
1/2 cup (122g) milk |
1 (118g) bananas |
1 cup (109g) pecans |
2 teaspoons (8g) vanilla extract |
1/4 cup (57g) butter |
1/4 cup (55g) light brown sugar |
1/4 cup (50g) sugar |
1/4 cup (60g) whipping cream |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.8 | 1.7 | 0.8 | 3.0 | 4.8 | 0.0 | 2.0 | 0.0 | 2.7 | 0.9 | 1.0 | 1.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 108 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 169.4 | 0.0 | 0.7 | 54.5 | 0.0 | 365.2 | 2.0 | 140.0 | 145.2 | 5.9 | 76.3 | 0.9 | 13.6 | 45.7 | 0.5 | 38.7 | 0.5 | 1,115 | 70 |
| Calories | 1,365.0 | 1.2 | 0.0 | 0.0 | 1,627.6 | 906.1 | 1,672.0 | 774.0 | 357.5 | 78.1 | 105.0 | 753.2 | 24.2 | 406.9 | 209.0 | 193.5 | 205.3 | 12.1 | 8,691 | 543 |
| Calories (kj) | 5,711.3 | 4.9 | 0.0 | 0.0 | 6,807.7 | 3,791.5 | 6,996.0 | 3,236.0 | 1,497.5 | 327.0 | 437.8 | 3,149.0 | 101.2 | 1,701.9 | 874.5 | 809.0 | 858.6 | 50.6 | 36,354 | 2,272 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 286.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 431.6 | 200.0 | 1.8 | 5.7 | 27.0 | 15.1 | 1.1 | 0.0 | 53.9 | 50.0 | 1.7 | 0.5 | 1,075 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 930.0 | 17.1 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 81.5 | 0.0 | 1,639 | 102 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 0.0 | 117.5 | 6.1 | 23.6 | 24.0 | 0.0 | 1.7 | 0.6 | 0.0 | 2.4 | 0.0 | 873 | 55 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 0.0 | 117.5 | 6.1 | 23.6 | 24.0 | 0.0 | 1.7 | 0.6 | 0.0 | 2.4 | 0.0 | 1,278 | 80 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 0.0 | 117.5 | 6.1 | 23.6 | 24.0 | 0.0 | 1.7 | 0.6 | 0.0 | 2.4 | 0.0 | 296 | 18 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 0.9 | n/a | 5.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 4.2 | 0.8 | 0.2 | 2.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 21 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 4.4 | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 82.5 | 0.9 | 0.0 | 0.0 | 4.5 | 0.0 | 39.6 | 0.0 | 30.0 | 15.9 | 31.9 | 131.9 | 1.0 | 1.1 | 5.0 | 0.0 | 4.2 | 0.5 | 349 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 45.6 | 0.0 | 0.0 | 9.1 | 1.3 | 0.0 | 44.5 | 0.0 | 11.9 | 0.0 | 0.0 | 6.4 | 0.0 | 167 | 10 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 3.8 | 0.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Phosphorus (mg) | 405.0 | 228.1 | 0.0 | 0.0 | 54.5 | 0.0 | 17.6 | 0.0 | 495.0 | 113.5 | 26.0 | 301.9 | 0.5 | 13.6 | 2.2 | 0.0 | 36.9 | 0.3 | 1,695 | 106 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 205.0 | n/a | n/a | n/a | 0.0 | 18.9 | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 335 | 21 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 6.9 | 26.8 | 0.0 | 0.0 | 4.8 | 0.2 | 0.1 | 23.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 66 | 4 |
| Potassium (mg) | 401.3 | 0.1 | 0.0 | 0.2 | 54.5 | 0.0 | 585.2 | 4.0 | 345.0 | 184.2 | 422.4 | 446.9 | 12.4 | 13.6 | 73.2 | 1.0 | 44.6 | 6.2 | 2,595 | 162 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 31.4 | 4.0 | 1.3 | 10.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 90 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 400.0 | 37.8 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 241.0 | 0.0 | 2,583 | 161 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 116.6 | 25.6 | 0.0 | 0.0 | 7.8 | 2.8 | 0.1 | 6.7 | 0.0 | 29.2 | 0.0 | 0.0 | 13.7 | 0.0 | 203 | 13 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 5.3 | 1.2 | 76.8 | 2.4 | 1.2 | 4.1 | 0.0 | 0.6 | 0.7 | 0.3 | 0.3 | 0.0 | 222 | 14 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 7.5 | 181.5 | 629.3 | 1,162.7 | 1,620.8 | 0.0 | 123.2 | 2.0 | 355.0 | 59.8 | 1.2 | 0.0 | 0.8 | 405.2 | 15.4 | 0.5 | 22.6 | 0.4 | 4,588 | 287 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 416.1 | 199.6 | 0.0 | n/a | 2.8 | 4.3 | n/a | n/a | 52.0 | 49.9 | n/a | n/a | 725 | 45 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 426.9 | 199.6 | 0.9 | n/a | 14.4 | 4.3 | 1.1 | 0.0 | 53.4 | 49.9 | 0.1 | 0.5 | 752 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 6.3 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 1.3 | n/a | 0.0 | 26.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 62 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 184.1 | 102.5 | 0.0 | 0.0 | 23.8 | 4.5 | 0.4 | 78.4 | 0.0 | 46.0 | 0.0 | 0.0 | 22.0 | 0.0 | 465 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 1,350.0 | 168.4 | 75.5 | 61.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 874.7 | 0.0 | 9,620 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 400.0 | 40.3 | 3.5 | 3.3 | 0.0 | 388.2 | 0.0 | 0.0 | 244.5 | 0.0 | 2,632 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 16.1 | 0.0 | 391 | 24 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 36.0 | 0.0 | 5.9 | 0.0 | 190.4 | 107.0 | 88.4 | 3.8 | 4.4 | 9.0 | 0.7 | 0.0 | 34.3 | 2.2 | 527 | 33 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.5 | 0.2 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
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