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    Nutritional Facts: Easy-To-Make Almond Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    extra virgin olive oil
    1 large (150g)
    sweet onions
    1 cup (138g)
    almonds
    1 teaspoon (3g)
    garlic
    16 ounces (454g)
    frozen broccoli
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.4 0.0 0.5 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 3.4 0.0 0.7 0.0 0.0 4 1
    Ash (g) 0.0 0.5 4.3 0.0 3.0 1.5 0.0 9 1
    Aspartic acid (g) 0.0 0.1 3.7 0.0 1.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a 162.8 n/a n/a n/a n/a 163 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.8 34.5 368.5 5.1 254.5 0.4 1.3 665 83
    Calories 716.0 60.0 821.1 4.2 118.1 0.0 0.7 1,720 215
    Calories (kj) 2,996.2 249.0 3,436.2 17.4 499.8 0.0 3.0 7,202 900
    Campesterol n/a n/a 5.5 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 14.0 29.3 0.9 21.7 0.0 0.2 66 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 1.5 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 15.0 0.1 13.6 0.0 0.1 31 4
    Folate (mcg) 0.0 28.5 73.1 0.1 304.4 0.0 0.0 406 51
    Folate, DFE (mcg) 0.0 28.5 73.1 0.1 304.4 0.0 0.0 406 51
    Folate, food (mcg) 0.0 28.5 73.1 0.1 304.4 0.0 0.0 406 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 n/a 3.8 n/a 0.0 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a 3.4 n/a 0.0 6 1
    Glutamic acid (g) 0.0 0.4 7.1 0.0 1.7 0.0 0.0 9 1
    Glycine (g) 0.0 0.0 2.0 0.0 0.4 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.8 0.0 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.3 5.3 0.0 3.7 0.0 0.0 10 1
    Isoleucine (g) 0.0 0.0 0.9 0.0 0.5 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 2.0 0.0 0.6 0.0 0.0 3 0
    Lysine (g) 0.0 0.1 0.8 0.0 0.6 0.0 0.0 2 0
    Magnesium (mg) 0.0 15.0 387.8 0.7 81.8 0.0 0.5 486 61
    Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 3.2 0.0 1.3 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 59.1 0.0 44.7 0.0 0.1 0.0 0.0 104 13
    Niacin (mg) 0.0 0.2 4.9 0.0 2.1 0.0 0.0 7 1
    Pantothenic acid (mg) 0.0 0.2 0.4 0.0 1.3 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 1.6 0.0 0.4 0.0 0.0 2 0
    Phosphorus (mg) 0.0 43.5 648.6 4.3 227.2 0.0 0.5 924 116
    Phytosterols (mg) 179.0 22.5 175.3 n/a n/a 0.0 0.3 377 47
    Polyunsaturated Fat (g) 8.5 0.0 17.9 0.0 0.6 0.0 0.0 27 3
    Potassium (mg) 0.8 219.0 982.6 11.2 963.3 0.1 3.8 2,181 273
    Proline (g) 0.0 0.0 1.3 0.0 0.5 0.0 0.0 2 0
    Protein (g) 0.0 1.7 29.1 0.2 12.8 0.0 0.0 44 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.3 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 11.2 0.1 5.6 0.0 0.2 0.0 0.0 17 2
    Selenium (mcg) 0.0 0.8 3.2 0.4 12.7 0.0 0.0 17 2
    Serine (g) 0.0 0.0 1.4 0.0 0.5 0.0 0.0 2 0
    Sodium (mg) 1.6 6.0 467.8 0.5 109.1 581.4 0.1 1,166 146
    Starch n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a 6 1
    Sucrose n/a 1.5 6.6 n/a n/a n/a 0.0 8 1
    Sugar (g) 0.0 6.4 6.8 0.0 6.1 0.0 0.0 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.9 0.0 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 11.6 0.0 32.8 0.0 5.5 0.0 0.0 50 6
    Tocopherol, beta (mg) 0.1 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.9 n/a 1.2 n/a 0.0 3 0
    Total Fat (g) 81.0 0.2 71.8 0.0 1.3 0.0 0.0 154 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 0.3 0.0 0.0 1 0
    Valine (g) 0.0 0.0 1.1 0.0 0.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 3.0 1.4 0.3 4,698.5 0.0 1.6 4,705 588
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 236.3 0.0 0.1 236 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 0.0 0.9 256.3 0.0 0.0 268 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 3.5 1.6 415.6 0.0 0.0 554 69
    Zinc (mg) 0.0 0.3 4.6 0.0 2.2 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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