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Nutritional Facts: Easy-To-Make Almond Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
extra virgin olive oil
1 large (150g)
sweet onions
1 cup (138g)
almonds
1 teaspoon (3g)
garlic
16 ounces (454g)
frozen broccoli
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.4 0.0 0.5 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 3.4 0.0 0.7 0.0 0.0 4 1
Ash (g) 0.0 0.5 4.3 0.0 3.0 1.5 0.0 9 1
Aspartic acid (g) 0.0 0.1 3.7 0.0 1.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a n/a 163 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 34.5 368.5 5.1 254.5 0.4 1.3 665 83
Calories 716.0 60.0 821.1 4.2 118.1 0.0 0.7 1,720 215
Calories (kj) 2,996.2 249.0 3,436.2 17.4 499.8 0.0 3.0 7,202 900
Campesterol n/a n/a 5.5 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 14.0 29.3 0.9 21.7 0.0 0.2 66 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 1.5 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 15.0 0.1 13.6 0.0 0.1 31 4
Folate (mcg) 0.0 28.5 73.1 0.1 304.4 0.0 0.0 406 51
Folate, DFE (mcg) 0.0 28.5 73.1 0.1 304.4 0.0 0.0 406 51
Folate, food (mcg) 0.0 28.5 73.1 0.1 304.4 0.0 0.0 406 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 n/a 3.8 n/a 0.0 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 3.4 n/a 0.0 6 1
Glutamic acid (g) 0.0 0.4 7.1 0.0 1.7 0.0 0.0 9 1
Glycine (g) 0.0 0.0 2.0 0.0 0.4 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.8 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.3 5.3 0.0 3.7 0.0 0.0 10 1
Isoleucine (g) 0.0 0.0 0.9 0.0 0.5 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.0 0.0 0.6 0.0 0.0 3 0
Lysine (g) 0.0 0.1 0.8 0.0 0.6 0.0 0.0 2 0
Magnesium (mg) 0.0 15.0 387.8 0.7 81.8 0.0 0.5 486 61
Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 3.2 0.0 1.3 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 59.1 0.0 44.7 0.0 0.1 0.0 0.0 104 13
Niacin (mg) 0.0 0.2 4.9 0.0 2.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.2 0.4 0.0 1.3 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 1.6 0.0 0.4 0.0 0.0 2 0
Phosphorus (mg) 0.0 43.5 648.6 4.3 227.2 0.0 0.5 924 116
Phytosterols (mg) 179.0 22.5 175.3 n/a n/a 0.0 0.3 377 47
Polyunsaturated Fat (g) 8.5 0.0 17.9 0.0 0.6 0.0 0.0 27 3
Potassium (mg) 0.8 219.0 982.6 11.2 963.3 0.1 3.8 2,181 273
Proline (g) 0.0 0.0 1.3 0.0 0.5 0.0 0.0 2 0
Protein (g) 0.0 1.7 29.1 0.2 12.8 0.0 0.0 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.3 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 11.2 0.1 5.6 0.0 0.2 0.0 0.0 17 2
Selenium (mcg) 0.0 0.8 3.2 0.4 12.7 0.0 0.0 17 2
Serine (g) 0.0 0.0 1.4 0.0 0.5 0.0 0.0 2 0
Sodium (mg) 1.6 6.0 467.8 0.5 109.1 581.4 0.1 1,166 146
Starch n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a 6 1
Sucrose n/a 1.5 6.6 n/a n/a n/a 0.0 8 1
Sugar (g) 0.0 6.4 6.8 0.0 6.1 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.9 0.0 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 11.6 0.0 32.8 0.0 5.5 0.0 0.0 50 6
Tocopherol, beta (mg) 0.1 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.9 n/a 1.2 n/a 0.0 3 0
Total Fat (g) 81.0 0.2 71.8 0.0 1.3 0.0 0.0 154 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.7 0.0 0.3 0.0 0.0 1 0
Valine (g) 0.0 0.0 1.1 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 3.0 1.4 0.3 4,698.5 0.0 1.6 4,705 588
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 236.3 0.0 0.1 236 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.9 256.3 0.0 0.0 268 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 3.5 1.6 415.6 0.0 0.0 554 69
Zinc (mg) 0.0 0.3 4.6 0.0 2.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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