Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 (531g) boneless skinless chicken breasts |
1 1/2 cups (105g) fresh mushrooms |
1 cup (160g) onions |
1/2 cup (75g) sweet green peppers |
1/2 cup (75g) sweet red peppers |
3/4 cup (96g) carrots |
1/2 cup (67g) frozen peas |
8 ounces (227g) water chestnuts |
1 stalk (40g) celery |
1 to taste (0g) salt & pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) hot chili flakes |
10 ounces (284g) cream of celery soup |
1 cup (113g) cheddar cheese |
1 cup (112g) mozzarella cheese |
4 cups (560g) cooked pasta |
Total | 1 serving | |
Alanine (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.8 | 1.1 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.1 | 0.6 | 0.7 | 11 | 3 |
Ash (g) | 6.1 | 0.9 | 0.6 | 0.3 | 0.4 | 0.9 | 0.5 | 2.5 | 0.3 | n/a | 0.1 | n/a | 6.3 | 4.4 | 3.7 | 2.4 | 29 | 7 |
Aspartic acid (g) | 10.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.8 | 1.8 | 1.0 | 17 | 4 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 26.6 | 3.2 | 36.8 | 7.5 | 5.2 | 31.7 | 14.7 | 24.9 | 16.0 | n/a | 2.4 | n/a | 90.8 | 814.7 | 565.6 | 5.6 | 1,646 | 411 |
Calories | 605.3 | 23.1 | 64.0 | 14.9 | 23.1 | 39.4 | 51.6 | 220.0 | 6.4 | n/a | 10.3 | n/a | 204.2 | 455.4 | 336.0 | 705.6 | 2,759 | 690 |
Calories (kj) | 2,532.9 | 97.7 | 265.6 | 62.6 | 96.1 | 166.1 | 215.7 | 920.9 | 26.8 | n/a | 43.0 | n/a | 853.8 | 1,902.9 | 1,404.5 | 2,951.2 | 11,540 | 2,885 |
Campesterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 3.4 | 14.9 | 3.5 | 4.5 | 9.2 | 9.1 | 54.3 | 1.2 | n/a | 2.3 | n/a | 19.9 | 1.4 | 2.5 | 156.3 | 283 | 71 |
Cholesterol (mg) | 339.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.2 | 118.7 | 88.5 | 0.0 | 578 | 145 |
Copper (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 2.7 | 1.3 | 1.6 | 2.7 | 3.0 | 6.8 | 0.6 | n/a | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 26.9 | 49 | 12 |
Folate (mcg) | 21.2 | 17.9 | 30.4 | 7.5 | 34.3 | 18.2 | 35.5 | 36.3 | 14.4 | n/a | 1.5 | n/a | 5.7 | 20.3 | 7.8 | 33.6 | 285 | 71 |
Folate, DFE (mcg) | 21.2 | 17.9 | 30.4 | 7.5 | 34.3 | 18.2 | 35.5 | 36.3 | 14.4 | n/a | 1.5 | n/a | 5.7 | 20.3 | 7.8 | 33.6 | 285 | 71 |
Folate, food (mcg) | 21.2 | 17.9 | 30.4 | 7.5 | 34.3 | 18.2 | 35.5 | 36.3 | 14.4 | n/a | 1.5 | n/a | 5.7 | 20.3 | 7.8 | 33.6 | 285 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 2.1 | 0.8 | 1.7 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 3.2 | 0.9 | 1.4 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 8 | 2 |
Glutamic acid (g) | 16.7 | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 6.9 | 5.0 | 2.8 | 34 | 9 |
Glycine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.6 | 7 | 2 |
Histidine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 0.4 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.4 | 0.8 | 0.5 | 1.4 | 9 | 2 |
Isoleucine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 1.3 | 0.5 | 10 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.7 | 2.0 | 1.8 | 17 | 4 |
Lysine (g) | 10.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.3 | 1.1 | 0.4 | 15 | 4 |
Magnesium (mg) | 138.1 | 9.5 | 16.0 | 7.5 | 8.9 | 11.5 | 17.4 | 49.9 | 4.4 | n/a | 2.4 | n/a | 14.2 | 31.6 | 22.4 | 201.6 | 535 | 134 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 3 | 1 |
Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 10.6 | 7.4 | 1.1 | 26 | 7 |
Niacin (mg) | 55.4 | 3.8 | 0.2 | 0.4 | 0.7 | 0.9 | 1.2 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 3.1 | 69 | 17 |
Pantothenic acid (mg) | 7.6 | 1.6 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.5 | 0.2 | 0.7 | 15 | 4 |
Phenylalanine (g) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 1.1 | 0.7 | 9 | 2 |
Phosphorus (mg) | 1,115.1 | 90.3 | 46.4 | 14.9 | 19.4 | 33.6 | 54.9 | 142.9 | 9.6 | n/a | 12.8 | n/a | 85.1 | 578.6 | 396.5 | 425.6 | 3,026 | 756 |
Phytosterols | n/a | n/a | 24.0 | 6.7 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
Polyunsaturated Fat (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.7 | 1.1 | 0.9 | 1.8 | 12 | 3 |
Potassium (mg) | 1,964.7 | 333.9 | 233.6 | 130.4 | 157.2 | 307.2 | 102.5 | 1,324.6 | 104.0 | n/a | 37.0 | n/a | 278.0 | 110.7 | 85.1 | 173.6 | 5,343 | 1,336 |
Proline (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.2 | 2.6 | 1.3 | 11 | 3 |
Protein (g) | 112.7 | 3.2 | 1.8 | 0.6 | 0.7 | 0.9 | 3.5 | 3.2 | 0.3 | n/a | 0.5 | n/a | 3.7 | 28.1 | 24.8 | 14.7 | 199 | 50 |
Retinol (mcg) | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.5 | 291.5 | 194.9 | 0.0 | 560 | 140 |
Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 3 | 1 |
Saturated Fat (g) | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.2 | 23.8 | 14.7 | 0.6 | 46 | 11 |
Selenium (mcg) | 169.9 | 9.8 | 0.8 | 0.0 | 0.1 | 0.1 | 1.3 | 1.6 | 0.2 | n/a | 0.7 | n/a | 5.1 | 15.7 | 19.0 | 15.7 | 240 | 60 |
Serine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.8 | 0.7 | 8 | 2 |
Sodium (mg) | 616.0 | 5.3 | 6.4 | 2.2 | 3.0 | 66.2 | 72.4 | 31.8 | 32.0 | n/a | 1.9 | n/a | 1,463.6 | 701.7 | 702.2 | 0.0 | 3,705 | 926 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 3.4 | 3.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 9 | 2 |
Sugar (g) | 0.0 | 2.1 | 6.8 | 1.8 | 3.1 | 4.6 | 3.4 | 10.9 | 0.7 | n/a | 0.1 | n/a | 3.8 | 0.6 | 1.2 | n/a | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 1.1 | 0.6 | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.6 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | n/a | 3.9 | 0.3 | 0.2 | n/a | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.8 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 12.7 | 37.4 | 25.0 | 4.1 | 95 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 3 | 1 |
Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 1.2 | 0.6 | 8 | 2 |
Valine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 1.5 | 0.7 | 11 | 3 |
Vitamin A, IU (IU) | 159.3 | 0.0 | 3.2 | 275.7 | 2,332.6 | 16,037.8 | 1,378.9 | 0.0 | 179.6 | n/a | 0.0 | n/a | 799.9 | 1,132.3 | 757.1 | 319.2 | 23,375 | 5,844 |
Vitamin A, RAE (mcg) | 47.8 | 0.0 | 0.0 | 13.4 | 117.0 | 801.6 | 69.0 | 0.0 | 8.8 | n/a | 0.0 | n/a | 62.4 | 299.5 | 200.5 | 16.8 | 1,637 | 409 |
Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 2.6 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 4.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 2 |
Vitamin C (mg) | 6.4 | 2.2 | 11.8 | 59.9 | 95.1 | 5.7 | 12.1 | 9.1 | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 204 | 51 |
Vitamin D (IU) | 26.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.1 | 17.9 | n/a | 79 | 20 |
Water (g) | 402.4 | 97.1 | 142.6 | 69.9 | 68.7 | 84.8 | 53.6 | 166.6 | 38.2 | n/a | 0.2 | n/a | 241.0 | 41.5 | 56.0 | 382.5 | 1,845 | 461 |
Zinc (mg) | 3.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 3.5 | 3.3 | 3.5 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.