Nutritional Facts: A & L Chicken Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 (531g)
boneless skinless chicken breasts
1 1/2 cups (105g)
fresh mushrooms
1 cup (160g)
onions
1/2 cup (75g)
sweet green peppers
1/2 cup (75g)
sweet red peppers
3/4 cup (96g)
carrots
1/2 cup (67g)
frozen peas
8 ounces (227g)
water chestnuts
1 stalk (40g)
celery
1 to taste (0g)
salt & pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
hot chili flakes
10 ounces (284g)
cream of celery soup
1 cup (113g)
cheddar cheese
1 cup (112g)
mozzarella cheese
4 cups (560g)
cooked pasta
Total 1 serving
Alanine (g) 6.6 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.8 0.8 1.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.1 0.2 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.1 1.1 0.6 0.7 11 3
Ash (g) 6.1 0.9 0.6 0.3 0.4 0.9 0.5 2.5 0.3 n/a 0.1 n/a 6.3 4.4 3.7 2.4 29 7
Aspartic acid (g) 10.6 0.2 0.1 0.2 0.2 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.3 1.8 1.8 1.0 17 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 3.2 36.8 7.5 5.2 31.7 14.7 24.9 16.0 n/a 2.4 n/a 90.8 814.7 565.6 5.6 1,646 411
Calories 605.3 23.1 64.0 14.9 23.1 39.4 51.6 220.0 6.4 n/a 10.3 n/a 204.2 455.4 336.0 705.6 2,759 690
Calories (kj) 2,532.9 97.7 265.6 62.6 96.1 166.1 215.7 920.9 26.8 n/a 43.0 n/a 853.8 1,902.9 1,404.5 2,951.2 11,540 2,885
Campesterol n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.4 14.9 3.5 4.5 9.2 9.1 54.3 1.2 n/a 2.3 n/a 19.9 1.4 2.5 156.3 283 71
Cholesterol (mg) 339.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31.2 118.7 88.5 0.0 578 145
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.4 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.3 2 0
Dietary Fiber (g) 0.0 1.1 2.7 1.3 1.6 2.7 3.0 6.8 0.6 n/a 0.3 n/a 1.7 0.0 0.0 26.9 49 12
Folate (mcg) 21.2 17.9 30.4 7.5 34.3 18.2 35.5 36.3 14.4 n/a 1.5 n/a 5.7 20.3 7.8 33.6 285 71
Folate, DFE (mcg) 21.2 17.9 30.4 7.5 34.3 18.2 35.5 36.3 14.4 n/a 1.5 n/a 5.7 20.3 7.8 33.6 285 71
Folate, food (mcg) 21.2 17.9 30.4 7.5 34.3 18.2 35.5 36.3 14.4 n/a 1.5 n/a 5.7 20.3 7.8 33.6 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 2.1 0.8 1.7 0.5 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 1.6 3.2 0.9 1.4 0.6 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 n/a 8 2
Glutamic acid (g) 16.7 0.4 0.4 0.1 0.2 0.4 0.5 n/a 0.0 n/a 0.1 n/a 0.9 6.9 5.0 2.8 34 9
Glycine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.6 0.6 7 2
Histidine (g) 4.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.0 0.6 0.4 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.5 0.3 0.3 0.3 0.3 1.0 0.1 0.1 n/a 0.2 n/a 1.4 0.8 0.5 1.4 9 2
Isoleucine (g) 5.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 1.7 1.3 0.5 10 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0 0
Leucine (g) 9.3 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.3 2.7 2.0 1.8 17 4
Lysine (g) 10.8 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.2 2.3 1.1 0.4 15 4
Magnesium (mg) 138.1 9.5 16.0 7.5 8.9 11.5 17.4 49.9 4.4 n/a 2.4 n/a 14.2 31.6 22.4 201.6 535 134
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.2 0.8 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.9 3 1
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.6 0.3 5 1
Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.9 10.6 7.4 1.1 26 7
Niacin (mg) 55.4 3.8 0.2 0.4 0.7 0.9 1.2 2.3 0.1 n/a 0.0 n/a 0.8 0.1 0.1 3.1 69 17
Pantothenic acid (mg) 7.6 1.6 0.2 0.1 0.2 0.3 0.4 1.1 0.1 n/a 0.0 n/a 2.6 0.5 0.2 0.7 15 4
Phenylalanine (g) 4.6 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 1.5 1.1 0.7 9 2
Phosphorus (mg) 1,115.1 90.3 46.4 14.9 19.4 33.6 54.9 142.9 9.6 n/a 12.8 n/a 85.1 578.6 396.5 425.6 3,026 756
Phytosterols n/a n/a 24.0 6.7 n/a n/a n/a n/a 2.4 n/a 0.2 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 2.1 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 5.7 1.1 0.9 1.8 12 3
Potassium (mg) 1,964.7 333.9 233.6 130.4 157.2 307.2 102.5 1,324.6 104.0 n/a 37.0 n/a 278.0 110.7 85.1 173.6 5,343 1,336
Proline (g) 3.6 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 3.2 2.6 1.3 11 3
Protein (g) 112.7 3.2 1.8 0.6 0.7 0.9 3.5 3.2 0.3 n/a 0.5 n/a 3.7 28.1 24.8 14.7 199 50
Retinol (mcg) 47.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.5 291.5 194.9 0.0 560 140
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.1 0.1 0.1 0.5 0.0 n/a 0.0 n/a 0.1 0.4 0.3 0.1 3 1
Saturated Fat (g) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.2 23.8 14.7 0.6 46 11
Selenium (mcg) 169.9 9.8 0.8 0.0 0.1 0.1 1.3 1.6 0.2 n/a 0.7 n/a 5.1 15.7 19.0 15.7 240 60
Serine (g) 4.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 1.6 0.8 0.7 8 2
Sodium (mg) 616.0 5.3 6.4 2.2 3.0 66.2 72.4 31.8 32.0 n/a 1.9 n/a 1,463.6 701.7 702.2 0.0 3,705 926
Starch n/a 0.0 0.0 0.0 0.0 1.4 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.6 0.1 0.0 3.4 3.1 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 9 2
Sugar (g) 0.0 2.1 6.8 1.8 3.1 4.6 3.4 10.9 0.7 n/a 0.1 n/a 3.8 0.6 1.2 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 2 0
Threonine (g) 5.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.0 1.1 0.6 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 1.2 0.6 0.0 2.7 0.1 n/a 0.0 n/a 3.9 0.3 0.2 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.8 0.4 0.2 0.1 0.2 0.2 0.3 0.2 0.1 n/a 0.0 n/a 12.7 37.4 25.0 4.1 95 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.6 0.1 3 1
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.4 1.2 0.6 8 2
Valine (g) 5.8 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.2 1.9 1.5 0.7 11 3
Vitamin A, IU (IU) 159.3 0.0 3.2 275.7 2,332.6 16,037.8 1,378.9 0.0 179.6 n/a 0.0 n/a 799.9 1,132.3 757.1 319.2 23,375 5,844
Vitamin A, RAE (mcg) 47.8 0.0 0.0 13.4 117.0 801.6 69.0 0.0 8.8 n/a 0.0 n/a 62.4 299.5 200.5 16.8 1,637 409
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 2.6 0.0 5 1
Vitamin B-6 (mg) 4.0 0.1 0.2 0.2 0.2 0.1 0.1 0.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.3 6 2
Vitamin C (mg) 6.4 2.2 11.8 59.9 95.1 5.7 12.1 9.1 1.2 n/a 0.0 n/a 0.6 0.0 0.0 0.0 204 51
Vitamin D (IU) 26.6 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27.1 17.9 n/a 79 20
Water (g) 402.4 97.1 142.6 69.9 68.7 84.8 53.6 166.6 38.2 n/a 0.2 n/a 241.0 41.5 56.0 382.5 1,845 461
Zinc (mg) 3.1 0.5 0.3 0.1 0.2 0.2 0.5 1.1 0.1 n/a 0.1 n/a 0.3 3.5 3.3 3.5 17 4

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