Nutritional Facts: Homemade Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 tablespoons (82g)
granulated sugar
1 teaspoon (6g)
salt
5 1/2 tablespoons (70g)
shortening
1 large (50g)
eggs
1 teaspoon (4g)
lemon extract
3 1/2 cups (480g)
unbleached bread flour
2 teaspoons (8g)
instant yeast
1 to taste (0g)
milk
1/2 cup (100g)
cinnamon sugar
Total 1 serving
Alanine n/a 0.0 0.0 0.4 n/a 1.8 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.0 0.0 0.4 n/a 2.0 0.2 n/a n/a 3 0
Ash (g) 0.0 6.0 0.0 0.5 0.0 2.3 0.5 n/a 0.0 9 1
Aspartic acid n/a 0.0 0.0 0.7 n/a 2.3 0.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.8 1.4 0.0 28.0 0.0 71.9 2.4 n/a 1.0 106 13
Calories 317.0 0.0 622.3 71.5 10.0 1,731.0 26.0 n/a 387.0 3,165 396
Calories (kj) 1,325.1 0.0 2,604.1 299.5 41.7 7,240.5 108.9 n/a 1,618.0 13,238 1,655
Carbohydrates (g) 81.9 0.0 0.0 0.4 0.1 347.8 3.3 n/a 100.0 533 67
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 186 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 1.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 11.5 2.2 n/a 0.0 14 2
Folate (mcg) 0.0 0.0 0.0 23.5 0.0 877.5 187.2 n/a 0.0 1,088 136
Folate, DFE (mcg) 0.0 0.0 0.0 23.5 0.0 1,381.0 187.2 n/a 0.0 1,592 199
Folate, food (mcg) 0.0 0.0 0.0 23.5 0.0 158.2 187.2 n/a 0.0 369 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 719.3 0.0 n/a 0.0 719 90
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.8 n/a 20.1 0.5 n/a n/a 21 3
Glycine n/a 0.0 0.0 0.2 n/a 2.0 0.2 n/a n/a 2 0
Histidine n/a 0.0 0.0 0.2 n/a 1.2 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.9 0.0 21.1 0.2 n/a 0.1 22 3
Isoleucine n/a 0.0 0.0 0.3 n/a 2.1 0.2 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.5 n/a 4.0 0.2 n/a n/a 5 1
Lysine n/a 0.0 0.0 0.5 n/a 1.1 0.3 n/a n/a 2 0
Magnesium (mg) 0.0 0.1 0.0 6.0 0.2 119.9 4.3 n/a 0.0 130 16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 3.8 0.0 n/a 0.0 4 0
Methionine n/a 0.0 0.0 0.2 n/a 1.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 31.3 1.8 n/a 0.7 0.3 n/a 0.0 34 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 36.2 3.2 n/a 0.0 39 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 2.1 1.1 n/a 0.0 4 0
Phenylalanine n/a 0.0 0.0 0.3 n/a 2.8 0.1 n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 0.0 99.0 0.9 465.1 51.0 n/a 0.0 616 77
Phytosterols n/a 0.0 140.8 n/a n/a n/a n/a n/a n/a 141 18
Polyunsaturated Fat (g) 0.0 0.0 18.4 1.0 n/a 3.5 0.0 n/a 0.0 23 3
Potassium (mg) 1.6 0.5 0.0 69.0 4.1 479.5 76.4 n/a 2.0 633 79
Proline n/a 0.0 0.0 0.3 n/a 6.8 0.1 n/a n/a 7 1
Protein (g) 0.0 0.0 0.0 6.3 0.0 57.4 3.2 n/a 0.0 67 8
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 80 10
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 2.5 0.3 n/a 0.0 3 0
Saturated Fat (g) 0.0 0.0 17.6 1.6 n/a 1.2 0.1 n/a 0.0 20 3
Selenium (mcg) 0.5 0.0 0.0 15.4 n/a 190.4 0.6 n/a 0.6 207 26
Serine n/a 0.0 0.0 0.5 n/a 2.8 0.2 n/a n/a 3 0
Sodium (mg) 0.8 2,325.5 0.0 71.0 0.2 9.6 4.1 n/a 1.0 2,412 302
Sucrose (g) 81.7 n/a n/a 0.0 n/a n/a n/a n/a 99.8 182 23
Sugar (g) 81.7 0.0 0.0 0.2 n/a 1.5 0.0 n/a 99.8 183 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.9 n/a 0.0 5 1
Threonine n/a 0.0 0.0 0.3 n/a 1.5 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 4.3 0.5 n/a 1.9 0.0 n/a 0.0 7 1
Tocopherol, beta n/a n/a 0.3 0.0 n/a 1.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 10.8 0.0 n/a 0.0 n/a n/a n/a 11 1
Tocopherol, gamma n/a n/a 22.7 0.3 n/a 6.9 n/a n/a n/a 30 4
Total Fat (g) 0.0 0.0 70.4 4.8 0.0 8.0 0.6 n/a 0.0 84 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.2 n/a 1.6 0.1 n/a n/a 2 0
Valine n/a 0.0 0.0 0.4 n/a 2.4 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 9.6 0.0 n/a 0.0 280 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 5
Water (g) 0.0 0.0 0.0 38.1 2.7 64.1 0.4 n/a 0.0 105 13
Zinc (mg) 0.0 0.0 0.0 0.6 0.0 4.1 0.6 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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