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Nutritional Facts: Dried Blueberry Almond Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/4 cup (57g)
butter
1/2 cup (122g)
milk
1 (50g)
eggs
1 teaspoon (4g)
almond extract
3/4 cup (0g)
dried blueberries
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 0.4 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.6 2 0
Ash (g) 1.2 0.0 9.9 1.2 0.9 0.5 0.0 n/a 0.7 14 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.3 0.7 n/a n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 30.4 33 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 13.6 145.2 28.0 0.5 n/a 60.7 1,302 130
Calories 910.0 193.5 7.0 406.9 78.1 71.5 12.1 n/a 132.3 1,811 181
Calories (kj) 3,807.5 809.0 29.4 1,701.9 327.0 299.5 50.6 n/a 553.8 7,579 758
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 190.8 50.0 3.3 0.0 5.7 0.4 0.5 n/a 5.0 256 26
Cholesterol (mg) 0.0 0.0 0.0 122.0 17.1 186.0 0.0 n/a 0.0 325 33
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 10 1
Folate (mcg) 457.5 0.0 0.0 1.7 6.1 23.5 0.0 n/a 11.5 500 50
Folate, DFE (mcg) 727.5 0.0 0.0 1.7 6.1 23.5 0.0 n/a 11.5 770 77
Folate, food (mcg) 72.5 0.0 0.0 1.7 6.1 23.5 0.0 n/a 11.5 115 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 39
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a 0.1 0.8 0.8 n/a n/a 1.6 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.2 n/a n/a 0.3 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 1 0
Iron (mg) 11.6 0.0 1.6 0.0 0.1 0.9 0.0 n/a 0.9 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.2 0.3 n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.4 0.5 n/a n/a 0.3 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.3 0.5 n/a n/a 0.1 2 0
Magnesium (mg) 55.0 0.0 5.4 1.1 15.9 6.0 0.5 n/a 61.6 146 15
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 1.3 1.8 0.0 n/a 7.1 22 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.4 0.8 0.0 n/a 0.1 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.2 0.3 n/a n/a 0.3 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 13.6 113.5 99.0 0.3 n/a 111.3 1,976 198
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.7 0.2 1.0 0.0 n/a 2.8 7 1
Potassium (mg) 267.5 1.0 0.7 13.6 184.2 69.0 6.2 n/a 162.2 704 70
Proline (g) 3.0 n/a n/a 0.0 0.4 0.3 n/a n/a 0.2 4 0
Protein (g) 25.8 0.0 0.0 0.5 4.0 6.3 0.0 n/a 4.9 41 4
Retinol (mcg) 0.0 0.0 0.0 380.8 37.8 80.0 0.0 n/a 0.0 499 50
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 29.2 2.8 1.6 0.0 n/a 0.9 35 3
Selenium (mcg) 84.8 0.3 0.0 0.6 2.4 15.4 0.0 n/a 0.6 104 10
Serine (g) 1.3 n/a n/a 0.0 0.2 0.5 n/a n/a 0.2 2 0
Sodium (mg) 5.0 0.5 1,089.2 405.2 59.8 71.0 0.4 n/a 0.2 1,631 163
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a 0.8 51 5
Sugar (g) 0.7 49.9 0.0 0.0 n/a 0.2 0.5 n/a 0.9 52 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.2 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 n/a 0.5 0.0 n/a 6.0 8 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 1 0
Total Fat (g) 2.5 0.0 0.0 46.0 4.5 4.8 0.0 n/a 11.4 69 7
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 0.2 n/a n/a 0.1 1 0
Valine (g) 1.0 n/a n/a 0.0 0.3 0.4 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 168.4 270.0 0.0 n/a 0.2 1,857 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 40.3 80.0 0.0 n/a 0.0 508 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 41.0 0.0 n/a 0.0 75 8
Water (g) 29.8 0.0 0.6 9.0 107.0 38.1 2.2 n/a 1.1 188 19
Zinc (mg) 1.8 0.0 0.0 0.1 0.5 0.6 0.0 n/a 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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