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    Nutritional Facts: Easy, No Frying, No Pan to Clean Hot Wings!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    chicken wings
    2 tablespoons (600g)
    cajun seasoning
    1 tablespoon (10g)
    garlic powder
    12 ounces (338g)
    Frank's red hot sauce
    1/2 cup (114g)
    butter
    2 tablespoons (30g)
    apple cider vinegar
    1 to taste (0g)
    celery ribs
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine (g) 25.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 26 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 27.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 28 2
    Ash (g) 15.7 n/a 0.3 25.0 2.4 0.1 n/a n/a 43 3
    Aspartic acid (g) 37.1 n/a 0.2 0.2 0.1 0.0 n/a n/a 38 3
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 272.4 n/a 7.7 27.0 27.2 2.1 n/a n/a 336 22
    Calories 5,039.4 n/a 32.1 37.1 813.8 6.3 n/a n/a 5,929 395
    Calories (kj) 21,088.3 n/a 134.4 155.4 3,403.9 26.8 n/a n/a 24,809 1,654
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 7.1 5.9 0.1 0.3 n/a n/a 13 1
    Cholesterol (mg) 1,747.9 n/a 0.0 0.0 244.0 0.0 n/a n/a 1,992 133
    Copper (mg) 0.9 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 0
    Dietary Fiber (g) 0.0 n/a 0.9 1.0 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 90.8 n/a 4.6 20.3 3.4 0.0 n/a n/a 119 8
    Folate, DFE (mcg) 90.8 n/a 4.6 20.3 3.4 0.0 n/a n/a 119 8
    Folate, food (mcg) 90.8 n/a 4.6 20.3 3.4 0.0 n/a n/a 119 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 59.3 n/a 0.4 0.2 0.2 0.0 n/a n/a 60 4
    Glycine (g) 33.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 34 2
    Histidine (g) 11.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.6 n/a 0.5 1.6 0.0 0.1 n/a n/a 24 2
    Isoleucine (g) 19.5 n/a 0.0 0.1 0.1 0.0 n/a n/a 20 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 29.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 30 2
    Lysine (g) 32.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 33 2
    Magnesium (mg) 408.6 n/a 7.5 16.9 2.3 1.5 n/a n/a 437 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.2 0.0 0.1 n/a n/a 1 0
    Methionine (g) 10.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Monounsaturated Fat (g) 144.1 n/a 0.0 0.1 23.9 0.0 n/a n/a 168 11
    Niacin (mg) 134.5 n/a 0.1 0.9 0.0 0.0 n/a n/a 136 9
    Pantothenic acid (mg) 17.4 n/a 0.1 0.4 0.1 0.0 n/a n/a 18 1
    Phenylalanine (g) 15.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 16 1
    Phosphorus (mg) 2,996.4 n/a 40.2 37.1 27.2 2.4 n/a n/a 3,103 207
    Phytosterols n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 77.0 n/a 0.0 0.7 3.5 0.0 n/a n/a 81 5
    Potassium (mg) 3,541.2 n/a 115.7 486.3 27.2 21.8 n/a n/a 4,192 279
    Proline (g) 23.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 24 2
    Protein (g) 416.1 n/a 1.6 1.7 1.0 0.0 n/a n/a 420 28
    Retinol (mcg) 998.8 n/a 0.0 0.0 761.6 0.0 n/a n/a 1,760 117
    Riboflavin (mg) 2.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 101.7 n/a 0.0 0.2 58.3 0.0 n/a n/a 160 11
    Selenium (mcg) 351.9 n/a 2.3 0.0 1.1 0.0 n/a n/a 355 24
    Serine (g) 15.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 15 1
    Sodium (mg) 1,657.1 n/a 5.8 8,926.1 810.4 1.5 n/a n/a 11,401 760
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.2 4.3 0.1 0.1 n/a n/a 5 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 16.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 17 1
    Tocopherol, alpha (mg) 6.8 n/a 0.1 0.4 2.6 0.0 n/a n/a 10 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 362.5 n/a 0.1 1.2 92.1 0.0 n/a n/a 456 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids (g) 4.3 n/a 0.0 n/a 3.7 0.0 n/a n/a 8 1
    Tryptophan (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Tyrosine (g) 12.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
    Valine (g) 19.7 n/a 0.1 0.1 0.1 0.0 n/a n/a 20 1
    Vitamin A, IU (IU) 3,336.9 n/a 0.0 547.1 2,836.4 0.0 n/a n/a 6,720 448
    Vitamin A, RAE (mcg) 998.8 n/a 0.0 27.0 776.3 0.0 n/a n/a 1,802 120
    Vitamin B-12 (mcg) 7.3 n/a 0.0 0.0 0.2 0.0 n/a n/a 7 0
    Vitamin B-6 (mg) 7.9 n/a 0.2 0.5 0.0 0.0 n/a n/a 9 1
    Vitamin C (mg) 15.9 n/a 0.1 252.6 0.0 0.0 n/a n/a 269 18
    Vitamin D (IU) 68.1 n/a 0.0 n/a 68.1 0.0 n/a n/a 136 9
    Water (g) 1,503.0 n/a 0.6 303.9 18.0 28.0 n/a n/a 1,853 124
    Zinc (mg) 30.2 n/a 0.3 0.4 0.1 0.0 n/a n/a 31 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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