You are in: Home /
Lost? Site Map

Nutritional Facts: Easy, No Frying, No Pan to Clean Hot Wings!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
chicken wings
2 tablespoons (600g)
cajun seasoning
1 tablespoon (10g)
garlic powder
12 ounces (338g)
Frank's red hot sauce
1/2 cup (114g)
butter
2 tablespoons (30g)
apple cider vinegar
1 to taste (0g)
celery ribs
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine (g) 25.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 26 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 27.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 28 2
Ash (g) 15.7 n/a 0.3 25.0 2.4 0.1 n/a n/a 43 3
Aspartic acid (g) 37.1 n/a 0.2 0.2 0.1 0.0 n/a n/a 38 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.4 n/a 7.7 27.0 27.2 2.1 n/a n/a 336 22
Calories 5,039.4 n/a 32.1 37.1 813.8 6.3 n/a n/a 5,929 395
Calories (kj) 21,088.3 n/a 134.4 155.4 3,403.9 26.8 n/a n/a 24,809 1,654
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 7.1 5.9 0.1 0.3 n/a n/a 13 1
Cholesterol (mg) 1,747.9 n/a 0.0 0.0 244.0 0.0 n/a n/a 1,992 133
Copper (mg) 0.9 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 0
Dietary Fiber (g) 0.0 n/a 0.9 1.0 0.0 0.0 n/a n/a 2 0
Folate (mcg) 90.8 n/a 4.6 20.3 3.4 0.0 n/a n/a 119 8
Folate, DFE (mcg) 90.8 n/a 4.6 20.3 3.4 0.0 n/a n/a 119 8
Folate, food (mcg) 90.8 n/a 4.6 20.3 3.4 0.0 n/a n/a 119 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 59.3 n/a 0.4 0.2 0.2 0.0 n/a n/a 60 4
Glycine (g) 33.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 34 2
Histidine (g) 11.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.6 n/a 0.5 1.6 0.0 0.1 n/a n/a 24 2
Isoleucine (g) 19.5 n/a 0.0 0.1 0.1 0.0 n/a n/a 20 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 29.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 30 2
Lysine (g) 32.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 33 2
Magnesium (mg) 408.6 n/a 7.5 16.9 2.3 1.5 n/a n/a 437 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.2 0.0 0.1 n/a n/a 1 0
Methionine (g) 10.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 144.1 n/a 0.0 0.1 23.9 0.0 n/a n/a 168 11
Niacin (mg) 134.5 n/a 0.1 0.9 0.0 0.0 n/a n/a 136 9
Pantothenic acid (mg) 17.4 n/a 0.1 0.4 0.1 0.0 n/a n/a 18 1
Phenylalanine (g) 15.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 16 1
Phosphorus (mg) 2,996.4 n/a 40.2 37.1 27.2 2.4 n/a n/a 3,103 207
Phytosterols n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 77.0 n/a 0.0 0.7 3.5 0.0 n/a n/a 81 5
Potassium (mg) 3,541.2 n/a 115.7 486.3 27.2 21.8 n/a n/a 4,192 279
Proline (g) 23.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 24 2
Protein (g) 416.1 n/a 1.6 1.7 1.0 0.0 n/a n/a 420 28
Retinol (mcg) 998.8 n/a 0.0 0.0 761.6 0.0 n/a n/a 1,760 117
Riboflavin (mg) 2.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 101.7 n/a 0.0 0.2 58.3 0.0 n/a n/a 160 11
Selenium (mcg) 351.9 n/a 2.3 0.0 1.1 0.0 n/a n/a 355 24
Serine (g) 15.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 15 1
Sodium (mg) 1,657.1 n/a 5.8 8,926.1 810.4 1.5 n/a n/a 11,401 760
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 4.3 0.1 0.1 n/a n/a 5 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 16.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 17 1
Tocopherol, alpha (mg) 6.8 n/a 0.1 0.4 2.6 0.0 n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 362.5 n/a 0.1 1.2 92.1 0.0 n/a n/a 456 30
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids (g) 4.3 n/a 0.0 n/a 3.7 0.0 n/a n/a 8 1
Tryptophan (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Tyrosine (g) 12.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
Valine (g) 19.7 n/a 0.1 0.1 0.1 0.0 n/a n/a 20 1
Vitamin A, IU (IU) 3,336.9 n/a 0.0 547.1 2,836.4 0.0 n/a n/a 6,720 448
Vitamin A, RAE (mcg) 998.8 n/a 0.0 27.0 776.3 0.0 n/a n/a 1,802 120
Vitamin B-12 (mcg) 7.3 n/a 0.0 0.0 0.2 0.0 n/a n/a 7 0
Vitamin B-6 (mg) 7.9 n/a 0.2 0.5 0.0 0.0 n/a n/a 9 1
Vitamin C (mg) 15.9 n/a 0.1 252.6 0.0 0.0 n/a n/a 269 18
Vitamin D (IU) 68.1 n/a 0.0 n/a 68.1 0.0 n/a n/a 136 9
Water (g) 1,503.0 n/a 0.6 303.9 18.0 28.0 n/a n/a 1,853 124
Zinc (mg) 30.2 n/a 0.3 0.4 0.1 0.0 n/a n/a 31 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy, No Frying, No Pan to Clean Hot Wings!.