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Nutritional Facts: Oriental Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (420g)
green cabbage
2 cups (140g)
red cabbage
2 (238g)
red bell peppers
2 medium (122g)
carrots
10 (150g)
green onions
1 cup (146g)
peanuts
6 tablespoons (0g)
rice wine vinegar
1/3 cup (73g)
vegetable oil
5 tablespoons (80g)
peanut butter
3 tablespoons (54g)
soy sauce
3 tablespoons (41g)
brown sugar
1 tablespoon (5g)
ginger
1 tablespoon (9g)
fresh garlic
1 to taste (0g)
chili paste
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 0.1 1.5 n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.1 0.2 4.5 n/a 0.0 2.2 0.2 n/a 0.0 0.1 n/a n/a 8 1
Ash (g) 2.7 0.9 1.1 1.2 1.2 3.4 n/a 0.0 2.5 9.6 0.2 0.3 0.1 n/a n/a 23 4
Aspartic acid (g) 0.5 0.2 0.7 0.2 0.3 4.6 n/a 0.0 2.4 0.5 n/a 0.1 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 63.0 16.7 40.3 108.0 134.3 n/a 0.0 34.4 10.8 34.4 5.9 16.3 n/a n/a 632 105
Calories 105.0 43.4 73.8 50.0 48.0 827.8 n/a 641.7 470.4 32.4 157.3 17.4 13.4 n/a n/a 2,481 413
Calories (kj) 432.6 182.0 307.0 211.1 202.5 3,466.0 n/a 2,685.3 1,969.6 135.5 658.3 73.0 56.1 n/a n/a 10,379 1,730
Carbohydrates (g) 24.4 10.3 14.4 11.7 11.0 23.5 n/a 0.0 15.6 3.0 40.6 3.7 3.0 n/a n/a 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.1 1.7 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.5 2.9 5.0 3.4 3.9 12.4 n/a 0.0 4.8 0.4 0.0 0.7 0.2 n/a n/a 44 7
Folate (mcg) 180.6 25.2 109.5 23.2 96.0 350.4 n/a 0.0 59.2 9.7 0.4 0.7 0.3 n/a n/a 855 143
Folate, DFE (mcg) 180.6 25.2 109.5 23.2 96.0 350.4 n/a 0.0 59.2 9.7 0.4 0.7 0.3 n/a n/a 855 143
Folate, food (mcg) 180.6 25.2 109.5 23.2 96.0 350.4 n/a 0.0 59.2 9.7 0.4 0.7 0.3 n/a n/a 855 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.1 2.1 5.4 0.7 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.0 2.4 4.6 0.7 n/a n/a n/a n/a 0.4 n/a 0.6 0.1 n/a n/a n/a 16 3
Glutamic acid (g) 1.2 0.5 0.5 0.4 0.6 7.9 n/a 0.0 4.0 1.3 n/a 0.0 0.1 n/a n/a 16 3
Glycine (g) 0.1 0.0 0.1 0.1 0.1 2.3 n/a 0.0 1.1 0.2 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 1.1 1.0 0.4 2.2 6.7 n/a 0.0 1.5 1.3 0.3 1.0 0.2 n/a n/a 18 3
Isoleucine (g) 0.1 0.0 0.0 0.1 0.1 1.3 n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.1 0.2 2.4 n/a 0.0 1.2 0.4 n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.2 0.1 0.1 0.1 0.1 1.4 n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 50.4 22.4 28.6 14.6 30.0 245.3 n/a 0.0 123.2 21.6 3.7 11.1 2.3 n/a n/a 553 92
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.3 0.2 0.2 2.8 n/a n/a 1.2 0.3 0.0 1.7 0.2 n/a n/a 8 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 35.7 n/a 20.0 19.4 0.0 0.0 0.0 0.0 n/a n/a 75 13
Niacin (mg) 1.0 0.6 2.3 1.2 0.8 17.6 n/a 0.0 10.7 2.1 0.0 0.5 0.1 n/a n/a 37 6
Pantothenic acid (mg) 0.9 0.2 0.8 0.3 0.1 2.6 n/a 0.0 0.8 0.2 0.1 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 2.0 n/a 0.0 0.9 0.3 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 109.2 42.0 61.9 42.7 55.5 549.0 n/a 0.0 286.4 70.2 1.7 8.7 13.8 n/a n/a 1,241 207
Phytosterols (mg) 46.2 n/a n/a n/a n/a 321.2 n/a 702.7 81.6 n/a n/a 4.3 n/a n/a n/a 1,156 193
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 22.7 n/a 39.7 11.3 0.0 0.0 0.0 0.0 n/a n/a 74 12
Potassium (mg) 714.0 340.2 502.2 390.4 414.0 1,029.3 n/a 0.0 519.2 114.5 55.1 68.6 36.1 n/a n/a 4,184 697
Proline (g) 0.2 0.1 0.1 0.1 0.2 1.7 n/a 0.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 5.4 2.0 2.4 1.1 2.7 37.7 n/a 0.0 20.1 5.7 0.0 0.5 0.6 n/a n/a 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 10.0 n/a 9.4 8.4 0.0 0.0 0.1 0.0 n/a n/a 28 5
Selenium (mcg) 1.3 0.8 0.2 0.1 0.9 10.5 n/a 0.0 4.5 0.4 0.5 2.9 1.3 n/a n/a 23 4
Serine (g) 0.2 0.1 0.1 0.1 0.1 1.9 n/a 0.0 1.2 0.3 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 75.6 37.8 9.5 84.2 24.0 26.3 n/a 0.0 367.2 3,016.4 11.6 1.4 1.5 n/a n/a 3,656 609
Starch (g) 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.3 0.8 0.0 4.4 n/a n/a n/a n/a 6.9 n/a 39.1 0.0 n/a n/a n/a 52 9
Sugar (g) 13.4 5.4 10.0 5.8 3.5 5.8 n/a 0.0 7.4 0.9 40.2 0.2 0.1 n/a n/a 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.1 0.1 0.1 0.2 0.1 1.3 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 0.2 3.8 0.8 0.8 12.2 n/a 10.4 7.2 0.0 0.0 0.0 0.0 n/a n/a 36 6
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 7.4 n/a n/a 0.2 n/a n/a n/a 8 1
Total Fat (g) 0.4 0.2 0.7 0.3 0.3 71.9 n/a 72.6 40.3 0.1 0.0 0.2 0.0 n/a n/a 187 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.1 1.5 n/a 0.0 0.7 0.2 n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 0.2 0.1 0.1 0.1 0.1 1.6 n/a 0.0 0.6 0.3 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 411.6 1,562.4 7,451.8 20,381.3 1,495.5 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.8 n/a n/a 31,305 5,217
Vitamin A, RAE (mcg) 21.0 78.4 373.7 1,018.7 75.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1,567 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.7 0.2 0.1 0.5 n/a 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 153.7 79.8 303.9 7.2 28.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 576 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 387.2 126.5 219.5 107.7 134.7 9.5 n/a 0.0 1.4 35.6 0.6 0.5 5.3 n/a n/a 1,029 171
Zinc (mg) 0.8 0.3 0.6 0.3 0.6 4.8 n/a 0.0 2.3 0.2 0.0 0.2 0.1 n/a n/a 10 2

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