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    Nutritional Facts: Oriental Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (420g)
    green cabbage
    2 cups (140g)
    red cabbage
    2 (238g)
    red bell peppers
    2 medium (122g)
    carrots
    10 (150g)
    green onions
    1 cup (146g)
    peanuts
    6 tablespoons (0g)
    rice wine vinegar
    1/3 cup (73g)
    vegetable oil
    5 tablespoons (80g)
    peanut butter
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (5g)
    ginger
    1 tablespoon (9g)
    fresh garlic
    1 to taste (0g)
    chili paste
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 0.1 1.5 n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.1 0.2 4.5 n/a 0.0 2.2 0.2 n/a 0.0 0.1 n/a n/a 8 1
    Ash (g) 2.7 0.9 1.1 1.2 1.2 3.4 n/a 0.0 2.5 9.6 0.2 0.3 0.1 n/a n/a 23 4
    Aspartic acid (g) 0.5 0.2 0.7 0.2 0.3 4.6 n/a 0.0 2.4 0.5 n/a 0.1 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 168.0 63.0 16.7 40.3 108.0 134.3 n/a 0.0 34.4 10.8 34.4 5.9 16.3 n/a n/a 632 105
    Calories 105.0 43.4 73.8 50.0 48.0 827.8 n/a 641.7 470.4 32.4 157.3 17.4 13.4 n/a n/a 2,481 413
    Calories (kj) 432.6 182.0 307.0 211.1 202.5 3,466.0 n/a 2,685.3 1,969.6 135.5 658.3 73.0 56.1 n/a n/a 10,379 1,730
    Carbohydrates (g) 24.4 10.3 14.4 11.7 11.0 23.5 n/a 0.0 15.6 3.0 40.6 3.7 3.0 n/a n/a 161 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 1.7 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.5 2.9 5.0 3.4 3.9 12.4 n/a 0.0 4.8 0.4 0.0 0.7 0.2 n/a n/a 44 7
    Folate (mcg) 180.6 25.2 109.5 23.2 96.0 350.4 n/a 0.0 59.2 9.7 0.4 0.7 0.3 n/a n/a 855 143
    Folate, DFE (mcg) 180.6 25.2 109.5 23.2 96.0 350.4 n/a 0.0 59.2 9.7 0.4 0.7 0.3 n/a n/a 855 143
    Folate, food (mcg) 180.6 25.2 109.5 23.2 96.0 350.4 n/a 0.0 59.2 9.7 0.4 0.7 0.3 n/a n/a 855 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.1 2.1 5.4 0.7 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.0 2.4 4.6 0.7 n/a n/a n/a n/a 0.4 n/a 0.6 0.1 n/a n/a n/a 16 3
    Glutamic acid (g) 1.2 0.5 0.5 0.4 0.6 7.9 n/a 0.0 4.0 1.3 n/a 0.0 0.1 n/a n/a 16 3
    Glycine (g) 0.1 0.0 0.1 0.1 0.1 2.3 n/a 0.0 1.1 0.2 n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 1.1 1.0 0.4 2.2 6.7 n/a 0.0 1.5 1.3 0.3 1.0 0.2 n/a n/a 18 3
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.1 1.3 n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 0.1 0.2 2.4 n/a 0.0 1.2 0.4 n/a 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.2 0.1 0.1 0.1 0.1 1.4 n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 50.4 22.4 28.6 14.6 30.0 245.3 n/a 0.0 123.2 21.6 3.7 11.1 2.3 n/a n/a 553 92
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 0.3 0.2 0.2 2.8 n/a n/a 1.2 0.3 0.0 1.7 0.2 n/a n/a 8 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 35.7 n/a 20.0 19.4 0.0 0.0 0.0 0.0 n/a n/a 75 13
    Niacin (mg) 1.0 0.6 2.3 1.2 0.8 17.6 n/a 0.0 10.7 2.1 0.0 0.5 0.1 n/a n/a 37 6
    Pantothenic acid (mg) 0.9 0.2 0.8 0.3 0.1 2.6 n/a 0.0 0.8 0.2 0.1 0.0 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 2.0 n/a 0.0 0.9 0.3 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 109.2 42.0 61.9 42.7 55.5 549.0 n/a 0.0 286.4 70.2 1.7 8.7 13.8 n/a n/a 1,241 207
    Phytosterols (mg) 46.2 n/a n/a n/a n/a 321.2 n/a 702.7 81.6 n/a n/a 4.3 n/a n/a n/a 1,156 193
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 22.7 n/a 39.7 11.3 0.0 0.0 0.0 0.0 n/a n/a 74 12
    Potassium (mg) 714.0 340.2 502.2 390.4 414.0 1,029.3 n/a 0.0 519.2 114.5 55.1 68.6 36.1 n/a n/a 4,184 697
    Proline (g) 0.2 0.1 0.1 0.1 0.2 1.7 n/a 0.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 5.4 2.0 2.4 1.1 2.7 37.7 n/a 0.0 20.1 5.7 0.0 0.5 0.6 n/a n/a 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.2 0.1 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 10.0 n/a 9.4 8.4 0.0 0.0 0.1 0.0 n/a n/a 28 5
    Selenium (mcg) 1.3 0.8 0.2 0.1 0.9 10.5 n/a 0.0 4.5 0.4 0.5 2.9 1.3 n/a n/a 23 4
    Serine (g) 0.2 0.1 0.1 0.1 0.1 1.9 n/a 0.0 1.2 0.3 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 75.6 37.8 9.5 84.2 24.0 26.3 n/a 0.0 367.2 3,016.4 11.6 1.4 1.5 n/a n/a 3,656 609
    Starch (g) 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 0.3 0.8 0.0 4.4 n/a n/a n/a n/a 6.9 n/a 39.1 0.0 n/a n/a n/a 52 9
    Sugar (g) 13.4 5.4 10.0 5.8 3.5 5.8 n/a 0.0 7.4 0.9 40.2 0.2 0.1 n/a n/a 93 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.1 0.1 0.1 0.2 0.1 1.3 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.2 3.8 0.8 0.8 12.2 n/a 10.4 7.2 0.0 0.0 0.0 0.0 n/a n/a 36 6
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 7.4 n/a n/a 0.2 n/a n/a n/a 8 1
    Total Fat (g) 0.4 0.2 0.7 0.3 0.3 71.9 n/a 72.6 40.3 0.1 0.0 0.2 0.0 n/a n/a 187 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.1 1.5 n/a 0.0 0.7 0.2 n/a 0.0 0.0 n/a n/a 3 0
    Valine (g) 0.2 0.1 0.1 0.1 0.1 1.6 n/a 0.0 0.6 0.3 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 411.6 1,562.4 7,451.8 20,381.3 1,495.5 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.8 n/a n/a 31,305 5,217
    Vitamin A, RAE (mcg) 21.0 78.4 373.7 1,018.7 75.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1,567 261
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.7 0.2 0.1 0.5 n/a 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a 3 0
    Vitamin C (mg) 153.7 79.8 303.9 7.2 28.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 576 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 387.2 126.5 219.5 107.7 134.7 9.5 n/a 0.0 1.4 35.6 0.6 0.5 5.3 n/a n/a 1,029 171
    Zinc (mg) 0.8 0.3 0.6 0.3 0.6 4.8 n/a 0.0 2.3 0.2 0.0 0.2 0.1 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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