Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 large (150g) yellow onions |
28 ounces (794g) crushed tomatoes |
16 ounces (490g) stewed tomatoes |
4 (12g) garlic cloves |
1 large (164g) green bell peppers |
4 (180g) red hot peppers |
4 (56g) jalapeno peppers |
3 (135g) habanero peppers |
16 ounces (454g) chili beans |
15 ounces (425g) kidney beans |
1 1/2 tablespoons (12g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (1g) oregano |
1/2 tablespoon (1g) basil |
1 to taste (0g) salt and pepper |
12 ounces (340g) dark beer |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 13 | 1 |
| Arginine (g) | 12.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 2.5 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Ash (g) | 8.9 | 0.5 | 10.7 | 5.7 | 0.2 | 0.7 | 1.6 | 0.3 | 1.2 | 6.1 | 7.0 | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 45 | 5 |
| Aspartic acid (g) | 16.3 | 0.1 | 1.7 | 0.6 | 0.1 | 0.3 | 0.5 | n/a | 0.4 | 5.0 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 34.5 | 269.9 | 166.5 | 21.7 | 16.4 | 25.2 | 6.7 | 18.9 | 235.9 | 144.6 | 39.6 | 55.9 | 16.0 | 2.3 | n/a | 13.6 | 1,177 | 118 |
| Calories | 1,596.6 | 60.0 | 254.0 | 127.3 | 17.9 | 32.8 | 72.0 | 16.2 | 54.0 | 675.9 | 357.2 | 33.8 | 22.5 | 2.7 | 0.3 | n/a | 146.3 | 3,470 | 347 |
| Calories (kj) | 6,667.8 | 249.0 | 1,063.7 | 528.8 | 74.8 | 137.8 | 298.8 | 66.6 | 224.1 | 2,826.1 | 1,501.2 | 141.5 | 94.0 | 11.1 | 1.2 | n/a | 615.8 | 14,502 | 1,450 |
| Carbohydrates (g) | 0.0 | 14.0 | 57.9 | 30.3 | 4.0 | 7.6 | 15.9 | 3.6 | 11.9 | 126.6 | 61.7 | 6.0 | 2.7 | 0.7 | 0.0 | n/a | 12.1 | 355 | 35 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 590 | 59 |
| Copper (mg) | 0.7 | 0.1 | 1.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 15.1 | 4.9 | 0.3 | 2.8 | 2.7 | 1.6 | 2.0 | 24.0 | 22.5 | 4.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 84 | 8 |
| Folate (mcg) | 54.4 | 28.5 | 103.2 | 24.5 | 0.4 | 16.4 | 41.4 | 15.1 | 31.1 | 762.1 | 153.1 | 3.4 | 0.6 | 2.4 | 0.9 | n/a | 20.4 | 1,258 | 126 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 103.2 | 24.5 | 0.4 | 16.4 | 41.4 | 15.1 | 31.1 | 762.1 | 153.1 | 3.4 | 0.6 | 2.4 | 0.9 | n/a | 20.4 | 1,258 | 126 |
| Folate, food (mcg) | 54.4 | 28.5 | 103.2 | 24.5 | 0.4 | 16.4 | 41.4 | 15.1 | 31.1 | 762.1 | 153.1 | 3.4 | 0.6 | 2.4 | 0.9 | n/a | 20.4 | 1,258 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 9.2 | n/a | 1.8 | n/a | 1.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 8.0 | n/a | 1.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 26.9 | 0.4 | 4.5 | 1.7 | 0.1 | 0.3 | 0.5 | n/a | 0.4 | 6.3 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 45 | 4 |
| Glycine (g) | 13.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 10.3 | 6.5 | 0.2 | 0.6 | 1.9 | 0.1 | 1.4 | 10.4 | 5.0 | 2.1 | 4.0 | 0.4 | 0.0 | n/a | 0.1 | 64 | 6 |
| Isoleucine (g) | 8.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 3.3 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 2 |
| Lysine (g) | 14.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Magnesium (mg) | 181.4 | 15.0 | 158.8 | 58.8 | 3.0 | 16.4 | 41.4 | 8.4 | 31.1 | 294.9 | 114.8 | 17.9 | 22.0 | 2.7 | 0.8 | n/a | 20.4 | 988 | 99 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 2.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 43 | 4 |
| Niacin (mg) | 46.0 | 0.2 | 9.7 | 3.5 | 0.1 | 0.8 | 2.2 | 0.7 | 1.7 | 2.6 | 1.7 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 73 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 2.2 | 0.6 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 1.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 1,669.2 | 43.5 | 254.0 | 97.9 | 18.4 | 32.8 | 77.4 | 14.6 | 58.1 | 748.5 | 382.8 | 36.0 | 29.9 | 1.5 | 0.7 | n/a | 47.6 | 3,513 | 351 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | 10.0 | 4.1 | 2.0 | n/a | n/a | n/a | 53 | 5 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1.0 | 1.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Potassium (mg) | 2,912.1 | 219.0 | 2,325.8 | 1,013.5 | 48.1 | 287.0 | 579.6 | 138.9 | 434.7 | 2,304.5 | 1,007.9 | 234.0 | 107.3 | 12.6 | 3.9 | n/a | 91.9 | 11,721 | 1,172 |
| Proline (g) | 10.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 14 | 1 |
| Protein (g) | 181.4 | 1.7 | 13.0 | 4.5 | 0.8 | 1.4 | 3.4 | 0.5 | 2.5 | 41.1 | 22.2 | 1.6 | 1.1 | 0.1 | 0.0 | n/a | 1.6 | 277 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 39 | 4 |
| Selenium (mcg) | 150.6 | 0.8 | 4.8 | 2.9 | 1.7 | 0.0 | 0.9 | 0.2 | 0.7 | 6.4 | 3.8 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 178 | 18 |
| Serine (g) | 7.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 598.7 | 6.0 | 1,047.8 | 1,082.0 | 2.0 | 4.9 | 16.2 | 1.7 | 12.2 | 1,079.6 | 1,258.8 | 196.8 | 10.1 | 0.3 | 0.1 | n/a | 13.6 | 5,331 | 533 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 38 | 4 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.0 | 6.4 | n/a | 17.2 | 0.1 | 3.9 | 9.5 | 2.3 | 7.2 | 1.6 | 7.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 57 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | 4.1 | 0.0 | 0.6 | 1.2 | 2.0 | 0.9 | 4.4 | 0.1 | 4.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 2.2 | 0.9 | 0.1 | 0.3 | 0.8 | 0.2 | 0.6 | 2.2 | 2.6 | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 104 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 5,548.6 | 842.1 | 1.1 | 606.8 | 1,713.6 | 603.7 | 1,285.2 | 0.0 | 0.0 | 3,558.0 | 76.2 | 17.0 | 69.9 | n/a | 0.0 | 14,325 | 1,433 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 277.8 | 44.1 | 0.0 | 29.5 | 86.4 | 30.2 | 64.8 | 0.0 | 0.0 | 178.0 | 3.8 | 0.9 | 3.5 | n/a | 0.0 | 719 | 72 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 20 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 1.2 | 0.1 | 0.1 | 0.4 | 0.9 | 0.2 | 0.7 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 73.0 | 38.7 | 3.7 | 131.9 | 258.7 | 66.4 | 194.0 | 0.0 | 5.1 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 783 | 78 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Water (g) | 630.5 | 133.7 | 710.0 | 448.2 | 7.0 | 154.0 | 158.4 | 51.3 | 118.8 | 277.6 | 331.9 | 1.3 | 0.5 | 0.1 | 1.2 | n/a | 312.9 | 3,337 | 334 |
| Zinc (mg) | 43.5 | 0.3 | 2.1 | 0.8 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 4.4 | 2.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 55 | 6 |
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