Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 1/2 lbs (625g) lamb |
1/4 cup (40g) white onions |
2 (6g) garlic cloves |
1/4 cup (25g) celery |
1/4 cup (32g) carrots |
8 ounces (245g) stewed tomatoes |
1 (0g) bay leaves |
1/2 cup (118g) white wine |
1/2 cup (0g) roux |
1 to taste (0g) salt and pepper |
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (11g) all-purpose flour |
2 cups (480g) beef stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 6.6 | 0.1 | 0.1 | 0.2 | 0.3 | 2.9 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 5.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 100.0 | 9.2 | 10.9 | 10.1 | 10.6 | 83.2 | 0.5 | 10.6 | n/a | n/a | 5.1 | 1.7 | 28.8 | 271 | 68 |
| Calories | 238.7 | 1,693.8 | 16.0 | 8.9 | 4.0 | 13.1 | 63.6 | 0.2 | 96.4 | n/a | n/a | 152.7 | 40.9 | 33.6 | 2,362 | 591 |
| Calories (kj) | 998.7 | 7,087.5 | 66.4 | 37.4 | 16.9 | 55.4 | 264.4 | 0.8 | 402.2 | n/a | n/a | 638.8 | 171.3 | 139.2 | 9,879 | 2,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 2.0 | 0.7 | 3.1 | 15.2 | 0.0 | 3.1 | n/a | n/a | 0.0 | 8.6 | 0.2 | 37 | 9 |
| Cholesterol (mg) | 0.0 | 600.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.8 | 0.0 | 0.0 | 646 | 161 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.9 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 118.8 | 7.6 | 0.2 | 9.1 | 6.1 | 12.2 | 0.1 | 1.2 | n/a | n/a | 0.6 | 2.9 | 9.6 | 168 | 42 |
| Folate, DFE (mcg) | 0.0 | 118.8 | 7.6 | 0.2 | 9.1 | 6.1 | 12.2 | 0.1 | 1.2 | n/a | n/a | 0.6 | 2.9 | 9.6 | 168 | 42 |
| Folate, food (mcg) | 0.0 | 118.8 | 7.6 | 0.2 | 9.1 | 6.1 | 12.2 | 0.1 | 1.2 | n/a | n/a | 0.6 | 2.9 | 9.6 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 23.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 12.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.8 | 17 | 4 |
| Isoleucine (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 0.0 | 150.0 | 4.0 | 1.5 | 2.8 | 3.8 | 29.4 | 0.1 | 11.8 | n/a | n/a | 0.4 | 2.5 | 9.6 | 216 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.4 | 72 | 18 |
| Niacin (mg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.7 | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1,206.3 | 11.6 | 9.2 | 6.1 | 11.2 | 49.0 | 0.1 | 21.2 | n/a | n/a | 5.1 | 12.1 | 62.4 | 1,394 | 349 |
| Phytosterols (mg) | 59.7 | n/a | 6.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.3 | 1,987.5 | 58.4 | 24.1 | 65.7 | 102.4 | 506.7 | 0.3 | 83.5 | n/a | n/a | 5.1 | 12.0 | 259.2 | 3,105 | 776 |
| Proline (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 159.4 | 0.4 | 0.4 | 0.2 | 0.3 | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.2 | 5.5 | 170 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 142.9 | 0.0 | 0.0 | 143 | 36 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 46.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.5 | 62 | 15 |
| Selenium (mcg) | 0.0 | 170.0 | 0.2 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3.8 | 3.4 | 180 | 45 |
| Serine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 0.5 | 450.0 | 1.6 | 1.0 | 20.2 | 22.1 | 541.0 | 0.0 | 5.9 | n/a | n/a | 152.1 | 0.2 | 1,785.6 | 2,980 | 745 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 1.5 | 8.6 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 112.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 17.3 | 0.1 | 1.1 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.5 | 113.4 | 5,345.9 | 421.1 | 3.7 | 0.0 | n/a | n/a | 532.3 | 0.0 | 0.0 | 6,418 | 1,604 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 267.2 | 22.0 | 0.2 | 0.0 | n/a | n/a | 145.7 | 0.0 | 0.0 | 441 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 1.9 | 0.8 | 1.9 | 19.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.8 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 0.0 | 348.9 | 35.6 | 3.5 | 24.1 | 28.3 | 224.1 | 0.0 | 102.1 | n/a | n/a | 3.4 | 1.3 | 468.2 | 1,240 | 310 |
| Zinc (mg) | 0.0 | 29.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.