Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) fennel seeds |
6 teaspoons (11g) coriander seeds |
2 tablespoons (18g) poppy seeds |
2 tablespoons (18g) sesame seeds |
24 (0g) cardamom pods |
1/3 cup (31g) sliced almonds |
8 (400g) eggs |
1/2 cup (109g) canola oil |
2 cups (504g) evaporated milk |
40 (0g) curry leaves |
2 teaspoons (12g) salt |
3 cups (375g) flour |
1/4 cup (55g) canola oil |
2 large (300g) onions |
1 inch (0g) gingerroot |
5 (15g) garlic cloves |
1 large (369g) potatoes |
4 (24g) serrano chilies |
1/2 lb (228g) mushrooms |
4 (244g) carrots |
1 to taste (0g) salt & fresh ground pepper |
1 1/2 cups (378g) evaporated milk |
28 ounces (857g) whole tomatoes |
2 cups (268g) frozen peas |
1/2 cup (43g) desiccated coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 2.9 | n/a | 1.2 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.9 | 0.2 | 0.6 | 0.1 | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.7 | 3.3 | n/a | 1.2 | n/a | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.9 | 0.2 | 1.1 | 0.2 | 11 | 3 |
| Ash (g) | 0.5 | 0.7 | 1.1 | 0.8 | n/a | 0.9 | 4.2 | 0.0 | 7.8 | n/a | 12.0 | 1.8 | 0.0 | 1.1 | n/a | 0.2 | 4.0 | 0.2 | 1.9 | 2.4 | n/a | 5.9 | 4.3 | 2.1 | 0.7 | 52 | 13 |
| Aspartic acid (g) | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.9 | 5.3 | n/a | 2.6 | n/a | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.1 | 1.7 | n/a | 0.4 | 0.5 | n/a | 2.0 | 1.2 | 1.3 | 0.1 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 450.2 | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 716 | 179 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.4 | 76.6 | 253.1 | 175.5 | n/a | 80.9 | 224.0 | 0.0 | 1,315.4 | n/a | 2.9 | 56.3 | 0.0 | 69.0 | n/a | 27.2 | 44.3 | 2.7 | 6.8 | 80.5 | n/a | 986.6 | 85.7 | 59.0 | 4.7 | 3,620 | 905 |
| Calories | 20.0 | 32.2 | 92.4 | 103.1 | n/a | 176.2 | 572.0 | 963.6 | 675.4 | n/a | 0.0 | 1,365.0 | 481.8 | 120.0 | n/a | 22.4 | 284.1 | 7.8 | 50.1 | 100.0 | n/a | 506.5 | 154.2 | 206.4 | 193.8 | 6,127 | 1,532 |
| Calories (kj) | 83.7 | 134.5 | 386.5 | 431.5 | n/a | 737.7 | 2,396.0 | 4,031.9 | 2,832.5 | n/a | 0.0 | 5,711.3 | 2,016.0 | 498.0 | n/a | 93.5 | 1,184.5 | 32.7 | 211.6 | 422.1 | n/a | 2,124.4 | 634.0 | 863.0 | 810.9 | 25,636 | 6,409 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 262.7 | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 0.5 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 401 | 100 |
| Carbohydrates (g) | 3.0 | 5.9 | 5.0 | 4.2 | n/a | 6.6 | 2.9 | 0.0 | 50.6 | n/a | 0.0 | 286.2 | 0.0 | 28.0 | n/a | 5.0 | 64.5 | 1.6 | 7.4 | 23.4 | n/a | 38.0 | 33.3 | 36.5 | 22.0 | 624 | 156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,488.0 | 0.0 | 146.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.6 | 0.0 | 0.0 | 0.0 | 1,744 | 436 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 2.3 | 4.5 | 3.4 | 2.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 5.1 | n/a | 0.3 | 8.1 | 0.9 | 2.3 | 6.8 | n/a | 0.0 | 10.3 | 12.1 | 4.2 | 76 | 19 |
| Folate | n/a | 0.0 | 14.4 | 17.5 | n/a | 15.3 | 188.0 | 0.0 | 40.3 | n/a | 0.0 | 686.3 | 0.0 | 57.0 | n/a | 0.5 | 59.0 | 5.6 | 38.7 | 46.4 | n/a | 30.2 | 128.5 | 142.0 | 1.3 | 1,471 | 368 |
| Folate, DFE | n/a | 0.0 | 14.4 | 17.5 | n/a | 15.3 | 188.0 | 0.0 | 40.3 | n/a | 0.0 | 1,091.3 | 0.0 | 57.0 | n/a | 0.5 | 59.0 | 5.6 | 38.7 | 46.4 | n/a | 30.2 | 128.5 | 142.0 | 1.3 | 1,876 | 469 |
| Folate, food | n/a | 0.0 | 14.4 | 17.5 | n/a | 15.3 | 188.0 | 0.0 | 40.3 | n/a | 0.0 | 108.8 | 0.0 | 57.0 | n/a | 0.5 | 59.0 | 5.6 | 38.7 | 46.4 | n/a | 30.2 | 128.5 | 142.0 | 1.3 | 893 | 223 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 144 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 1.0 | n/a | 0.4 | 1.3 | n/a | n/a | 11.7 | 0.7 | 0.0 | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 1.2 | n/a | 3.4 | 1.4 | n/a | n/a | 10.7 | 0.2 | 0.2 | 25 | 6 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | 0.7 | n/a | 2.1 | 6.7 | n/a | 7.2 | n/a | 0.0 | 13.0 | n/a | 0.8 | n/a | 0.1 | 1.3 | n/a | 0.8 | 0.9 | n/a | 5.4 | 3.7 | 1.9 | 0.3 | 46 | 11 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.5 | 1.7 | n/a | 0.7 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.5 | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 1.8 | 1.7 | 2.6 | n/a | 1.1 | 7.0 | 0.0 | 1.0 | n/a | 0.0 | 17.4 | 0.0 | 0.6 | n/a | 0.3 | 2.9 | 0.2 | 1.1 | 0.7 | n/a | 0.7 | 2.3 | 4.1 | 0.6 | 47 | 12 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 2.7 | n/a | 2.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 1.6 | 0.2 | 0.5 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.5 | 4.3 | n/a | 3.4 | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | n/a | 2.5 | 0.2 | 0.8 | 0.1 | 16 | 4 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 3.6 | n/a | 2.7 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | 2.0 | 0.2 | 0.8 | 0.1 | 12 | 3 |
| Magnesium (mg) | 22.3 | 35.6 | 61.1 | 63.2 | n/a | 82.1 | 48.0 | 0.0 | 121.0 | n/a | 0.1 | 82.5 | 0.0 | 30.0 | n/a | 3.8 | 84.9 | 5.4 | 20.5 | 29.3 | n/a | 90.7 | 94.2 | 69.7 | 21.7 | 966 | 241 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 1.2 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.4 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 0.9 | 0.4 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.5 | 1.1 | 3.4 | n/a | 9.5 | 14.6 | 69.0 | 11.8 | n/a | 0.0 | 0.3 | 34.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.3 | 0.1 | 0.6 | 156 | 39 |
| Niacin (mg) | 0.4 | 0.2 | 0.2 | 0.8 | n/a | 1.0 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 22.1 | 0.0 | 0.3 | n/a | 0.1 | 3.9 | 0.4 | 8.2 | 2.4 | n/a | 0.7 | 5.1 | 4.6 | 0.3 | 52 | 13 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6.1 | 0.0 | 3.2 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 0.1 | 1.1 | 0.0 | 3.4 | 0.7 | n/a | 2.4 | 0.8 | 1.5 | 0.1 | 22 | 5 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 2.7 | n/a | 1.7 | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 1.2 | 0.2 | 0.5 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 28.2 | 44.2 | 153.1 | 113.2 | n/a | 148.3 | 792.0 | 0.0 | 1,023.1 | n/a | 0.0 | 405.0 | 0.0 | 87.0 | n/a | 23.0 | 210.3 | 9.8 | 195.7 | 85.4 | n/a | 767.3 | 205.6 | 219.8 | 42.5 | 4,553 | 1,138 |
| Phytosterols (mg) | 3.8 | 5.0 | 15.7 | 128.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 45.0 | n/a | n/a | 18.5 | 1.5 | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | 278 | 69 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 5.0 | 3.9 | n/a | 3.7 | 7.6 | 30.7 | 1.2 | n/a | 0.0 | 1.5 | 15.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.9 | 0.7 | 0.5 | 0.1 | 73 | 18 |
| Potassium (mg) | 98.3 | 136.8 | 126.5 | 84.2 | n/a | 216.0 | 552.0 | 0.0 | 1,527.1 | n/a | 1.0 | 401.3 | 0.0 | 438.0 | n/a | 60.2 | 1,553.5 | 74.4 | 723.5 | 780.8 | n/a | 1,145.3 | 2,030.6 | 410.0 | 153.4 | 10,513 | 2,628 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.3 | 2.0 | n/a | 3.3 | n/a | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 2.5 | 0.1 | 0.4 | 0.1 | 15 | 4 |
| Protein (g) | 0.9 | 1.3 | 3.2 | 3.2 | n/a | 6.5 | 50.2 | 0.0 | 34.3 | n/a | 0.0 | 38.7 | 0.0 | 3.3 | n/a | 1.0 | 7.5 | 0.4 | 7.0 | 2.3 | n/a | 25.7 | 7.5 | 14.0 | 1.3 | 208 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 640.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 640 | 160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 1.6 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 1.2 | 0.2 | 0.3 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.8 | 1.3 | n/a | 1.1 | 12.5 | 8.0 | 23.1 | n/a | 0.0 | 0.6 | 4.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 17.4 | 0.2 | 0.2 | 11.2 | 81 | 20 |
| Selenium | n/a | 2.8 | 2.4 | 6.2 | n/a | 0.8 | 122.8 | 0.0 | 11.6 | n/a | 0.0 | 127.1 | 0.0 | 1.5 | n/a | 2.1 | 1.1 | 0.1 | 21.2 | 0.2 | n/a | 8.7 | 0.0 | 5.1 | 6.8 | 321 | 80 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.3 | 3.9 | n/a | 1.9 | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 1.4 | 0.2 | 0.5 | 0.1 | 11 | 3 |
| Sodium (mg) | 5.1 | 3.8 | 4.6 | 2.0 | n/a | 0.3 | 568.0 | 0.0 | 534.2 | n/a | 4,651.0 | 7.5 | 0.0 | 12.0 | n/a | 2.6 | 22.1 | 2.4 | 11.4 | 168.4 | n/a | 400.7 | 42.8 | 289.4 | 121.1 | 6,849 | 1,712 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 57.0 | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | 11.2 | 0.0 | 72 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.6 | n/a | 0.0 | 8.8 | n/a | n/a | 0.0 | 12.3 | 15.4 | 42 | 10 |
| Sugar | n/a | n/a | 0.5 | 0.1 | n/a | 1.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 12.7 | n/a | 0.2 | 2.9 | 0.9 | 4.5 | 11.6 | n/a | n/a | 22.5 | 13.4 | 15.6 | 89 | 22 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 2.2 | n/a | 1.5 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | 1.2 | 0.2 | 0.5 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | n/a | 8.0 | 4.2 | 19.0 | n/a | n/a | 0.0 | 0.2 | 9.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | 4.6 | 0.1 | 0.0 | 48 | 12 |
| Tocopherol, beta | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | 1.6 | n/a | n/a | 0.2 | 2.0 | 29.8 | n/a | n/a | n/a | 1.4 | 14.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.0 | 0.0 | 53 | 13 |
| Total Fat (g) | 0.9 | 1.9 | 7.3 | 8.9 | n/a | 15.1 | 38.0 | 109.0 | 38.1 | n/a | 0.0 | 3.7 | 54.5 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | 0.6 | n/a | 28.6 | 1.7 | 1.1 | 11.9 | 323 | 81 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 2.0 | n/a | 1.7 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Valine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.3 | 3.4 | n/a | 2.3 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | n/a | 1.7 | 0.2 | 0.6 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 7.8 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 2,160.0 | 0.0 | 2,000.9 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 1.4 | 7.4 | 228.6 | 0.0 | 40,762.6 | n/a | 1,500.7 | 7,137.1 | 5,515.4 | 0.0 | 59,330 | 14,832 |
| Vitamin A, RAE (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 640.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 0.0 | 2,037.4 | n/a | n/a | 359.9 | 276.0 | 0.0 | 3,325 | 831 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 1.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 1.2 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 4.7 | 72.7 | 11.0 | 4.8 | 14.4 | n/a | 7.2 | 117.4 | 48.2 | 0.0 | 316 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 328.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Water (g) | 0.5 | 1.0 | 1.0 | 0.8 | n/a | 1.4 | 304.6 | 0.0 | 373.2 | n/a | 0.0 | 44.7 | 0.0 | 267.3 | n/a | 8.8 | 292.8 | 22.0 | 210.3 | 215.4 | n/a | 279.9 | 809.8 | 214.3 | 6.6 | 3,055 | 764 |
| Zinc (mg) | 0.2 | 0.5 | 1.4 | 1.4 | n/a | 0.9 | 5.2 | 0.0 | 3.9 | n/a | 0.0 | 2.6 | 0.0 | 0.5 | n/a | 0.2 | 1.1 | 0.1 | 1.2 | 0.6 | n/a | 2.9 | 1.5 | 2.2 | 0.3 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.